Eating on your way...
There is no book or doctor going to tell you if something is good for you or not; that's something we have to test on our own.
For instance, If you have gastritis, and your doctor tells you to avoid lemons. But one who love lemon, try to have them your way as not arise gastritis.
As for bananas, it is a great food: raw, sweet, full of energy. Easy to eat, pack, buy.
A lot of so-called "diet books" claim that bananas are not good for you because it's sweet, and will not help you with your weight loss. I say it's bullshit. Of course, in everything, the key is moderation, so don't go eating 5 kg of bananas per day, probably that's too much.
But I eat 2 bananas per day, every morning, and I feel great, lost weight, lots of energy.
Every thing has pros and cons. So try yourself! Nothing is good or bad, but what it works for and what it does not! Only then will you live healthy, live happy!
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