we're not kids anymore.
trying on a metaphor
AnasAbdin
noise dept.
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I'd rather be in outer space đ¸
i don't do bad sauce passes
#extradirty
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romaâ
Lint Roller? I Barely Know Her
ellievsbear
wallacepolsom
@theartofmadeline
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styofa doing anything
Today's Document
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TVSTRANGERTHINGS
Keni
seen from United Kingdom
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seen from Germany
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@mikeluquetraining
Wingmaster Setting 3 - Canoeing
Canoeing with the Gyrotonic Wingmaster in Setting 3 Canoeing is an exercise from the Upper Body Series. Like much of the material in the Wingmaster course, when I developed this exercise I thought âHow did no one think of doing this before me?â A big portion of the Wingmaster material is previously existing material re-imagined for the Wingmaster. Continue reading Wingmaster Setting 3 â Canoeing
Waterfall Series - Around the World
Waterfall Series â Around the World The height of the ladder allows you to go well below the level of your pelvis and legs, creating a much more challenging exercise. Itâs difficult to control your body as youâre lowering and even harder to bring yourself back up. Continue reading Waterfall Series â Around the World
Wingmaster Setting 1 - Looking for Freedom standing
Wingmaster Setting 1 â Looking for Freedom, standing Doing exercises on your feet is essential training for basic life. Most activities of daily living involve being on your feet. What this exercise adds to the standing position is a hip hinge, which is one of the 7 primal movements. Primal movements are the building blocks of how we learn to move naturally as we develop when weâre infants andâŚ
Exercise of the week: Pendulum from the Seated Leg Work series
Focus on the rotator muscles of your hip joints with Pendulum
GYROTONICÂŽ training is unique in many ways. One of the most unique, and IMHO best, differences about Gyrotonic training is the focus on all the ranges of motion of almost all the joints of the body. The muscles of the hips joints are strengthened in some way in every exercise system, but a focus on the rotational movement of the hipsâŚ