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[mimosamacroblr]

#thelonestarstate 🥠🌵 Moved to Texas! (at Moved) https://www.instagram.com/p/CSoxYiJn1Ni/?utm_medium=tumblr

[mimosamacroblr]

Miss my Panama friends already. One day it will turn into saudade. #wordoftheday We made it okay! First run in our new place! #marathontraining #runningtechnology #roadslikespaghetti #runHOU #2022 (at Galveston County, Texas) https://www.instagram.com/p/CSg_Seun-F0/?utm_medium=tumblr

[mimosamacroblr]

Panama has meant so much to me, but I am so glad to be leaving and moving on! What does it mean to you? Raspados, Guna weenies, y chakaras! Go ⏬ #doubeksmoving #gringagoeshome #hottoras #kunkel #closure #toolatetosaygoodbye . . . Respect the past, strength and inspiration for the future! Excited to eat Sonic burger and run marathons! *video created with googlephoto🖼 https://www.instagram.com/p/CRBsN7nnY00/?utm_medium=tumblr

[mimosamacroblr]

Flip your classroom! Or, just the part in your hair! #newdo Will be parting my hair to the "left" from here on out. Please feel free to contact me if you need educational consulting on how to make your classroom virtual! Free consultations, plus hourly service fees! Inquire within----> http://sondraesl.wordpress.com/ . . . Que no seas una copiona, be original! . . . #virtuallearning #tesol #esl #onlineclassroom #technologyeducation #flipped (at Education = Future) https://www.instagram.com/p/CQ1vGgenIyI/?utm_medium=tumblr

[mimosamacroblr]

Running form: Back straight-up, mid-heel foot strike, hips rotating- like a wheel ⚙ . . . I never use headphones when I run, I'm always listening for cars and other barriers along the way. I'm over it with the silbatos y vania. I just keep on running and sometimes I get angry and throw 'em the finger, but totally out of hot body revenge 😂 The cases have spiked in Panama again, time to run with a mask. While I'm registered for the vaccine, it's still unvailable to my age group . . . Also very grateful for the Vale Panama program (Panama Solidario) When worked as a teacher they used to give us this as a Christmas reward. As I joined late (end of 2020) and I am employed- just a little extra helps. Let's get vaccinated! . . . #runningform #instarun #fuckcovid19 https://www.instagram.com/p/CQl0uscnqL8/?utm_medium=tumblr

[mimosamacroblr]

🧁¡Ultimo Cumpleaños en Panama!🧁 I take responsibility for my failures, just as I take credit for my success. I worked for it, I earned it, I deserve it, therefore you could never tear it down. Modifications: some crunches and regular burpeess Sarah HALL for track and field!! . . . #happybirthday #C3 #colongirl #37 https://www.instagram.com/p/CQQ33bzn-mc/?utm_medium=tumblr

[mimosamacroblr]

#tbt How it started vs. How it's going Warning: Emotional content- Anoreixa, bulemia, drug addiction, alcohol, tobacco, kiss that shit goodbye! Yeah, I was skinny, but inside I was a lonely, miserable and weak person. When I was 16, I was diagnosed by a top psychiatrist in Panama with body dysmorphic disorder (BDD). When you recieve a diagnosis as a teenager, it pretty much becomes a lifelong battle. Running has never been about losing weight, it's been about being healthy. I love my round body and I'd rather be fat and happy any day of the week! If anyone needs recommendations for mental health services, please reach out to me, I can send you a contact. I can also tell you right now that the only reason people want to exercise things like critical race theory into our education system is because they don't like God and Christianity and they associate it with imperialism and colonialism. This is the subjective approach. We need to teach our children to be objective, take off the rose-colored glasses. Teach history now more than ever! This is the last time I'm going to talk about this and then I don't want to speak about it ever again. Agree to disagree 🐱🐶 Thank you! (An English tutor) https://www.instagram.com/p/CP8ntesHRcI/?utm_medium=tumblr

[mimosamacroblr]

It's official! My son has US Immigrant status and I'm his sponsor, just like his great-grandparents! 🦉 We're repatriating to America! Don't wish us luck, we don't need it. 🤙🥳😋 Just in time for the Houston half-marathon! #golonghorns #yehaw #howdy https://www.instagram.com/p/CPv6qHXHrKi/?utm_medium=tumblr

[mimosamacroblr]

Great activity with the Boy Scouts of America Panama Chapter to honor our fallen heros #memorialday (at Corozal American Cemetery and Memorial) https://www.instagram.com/p/CPei4yjndPJ/?utm_medium=tumblr

[mimosamacroblr]

⚡Alcanzamos por fin la victoria ⚡ Take it or leave, I'll take it! 🐉 #teamtucan #5k #pr @runninglifetv @panamarunners @bigfourseries (at Albrook, Panama, Panama) https://www.instagram.com/p/CPbZJq4HXmP/?utm_medium=tumblr

[mimosamacroblr]

Visit the Panama Canal! Learn to 👁 with your ❤ #5k #RunnersofInstagram #bigfourseries2021 10th place in my category (Female 30-39) 🇵🇦🇺🇸🇨🇱 (at Albrook, Panama, Panama) https://www.instagram.com/p/CPTSbRGH3o2/?utm_medium=tumblr

[mimosamacroblr]

Thank u for this amazing experience! Great #5k run! Where I'm going I need tons of shoes and fake boobs 😄😆 Just kidding! I hope the guy who fainted is okay 🙏 #mermaidontherun #panamarunners #i❤run @bigfourseries (at Albrook, Panama, Panama) https://www.instagram.com/p/CPN7Za5HY1g/?utm_medium=tumblr

[mimosamacroblr]

🧜‍♀️🧜‍♂️ If you wanna make waves, be a mermaid! It's never too late to love yourself for exactly how you are right now...we all want better health, longer life, and more love- keep it sunny side up, follow the rules, and start each day anew. What could go wrong!? . . . #i❤swim #thepool #mermaidlife . . . #transformationtuesday (at Power club Panama Pacifico) https://www.instagram.com/p/COdRozVH9Eu/?igshid=klhlxnswkejm

[mimosamacroblr]

Well, you know what they say: "There's no turning back now." . . . Abs today and some treadmill running. ☂️ Rainy day . . . Go with the flow, use common sense 😃 . . . #nosoyunrobot #💿 #circuittraining (at Power Club Albrook) https://www.instagram.com/p/COatPOnHrYc/?igshid=1r4n0mr6fvov3

[mimosamacroblr]

There are no shortcuts on the pathway of life. Follow me for marathon training updates @vicapota8 Drinking 8 gigantic portions of water everday and it's still not enough. How much water do I have to drink?! I've been feeling a little bit sloppy lately- missing the clean-cut direction of the Trump Administration, but well you know what they say, embrace it! #i❤swimming #mermaidlife #whiteasacracker Side note: and ofcourse I'm the only gringa who uses miles instead of kilometers to mark my time, but it doesn't matter. Same difference! Choose hope, not fear 🌟 (at Piscina Los Rios) https://www.instagram.com/p/COIo3tinEVC/?igshid=1t1mr1dcjkpwu

[mimosamacroblr]

🍑glutes for runners🍑 Happiness is a choice! #marathontraining (at Power Club Albrook) https://www.instagram.com/p/CN7tkusHiiT/?igshid=14k5thrpnmyq4

[mimosamacroblr]

Fight for it Work for it Earn it Deserve it Work on form Feel that ebb and flow . . . #5k And the most important thing #waitforit Strive to be the truest version of yourself I only got catcalled twice this morning, which is just another version of sexual harassment If you liked it, then you should have put a ring on it.. And I transplanted my papaya seedlings. This is the farthest I've gotten with this. I hope they survive. There's two varieties here. #vayalapapaya I've got the brawns, you've got the brains, let's make lots of money! (at La Boca, Panama, Panama) https://www.instagram.com/p/CN5F65hHRCx/?igshid=nynnhi974asb