MIND-BODY-SPEED

Northern Virginia-Plant Powered, Mindful Approach to Health, Strength and Endurance Whole Food Plant Based Diet-Meditation-CrossFit-Crossfit Endurance-Yoga

[mindbodyspeed]

Crushing it! #girlsrock #rockclimb #girlsclimbtoo #prouddad

[mindbodyspeed]

Play date options on a rainy day. Play at the house with the lore of electronics or climb. Climbing it is. Love exposing kids to so many different things. Cooking, triathlon, gardening, climbing, whatever. Showing up and being present is more than half the battle. #familytime #playtogether #climbing #showup

[mindbodyspeed]

When your 4 and you enjoy whipping up a little chia seed pudding with a blueberry compote, the only thing that can make it better is eating it with your cat. #familytime

[mindbodyspeed]

Ok. Play time is over. Tme to get back on the horse and start chasing down 2017 goals. #backatit #ironman #ultramarathon #getfterit #plantpowered #showup #dobetter #bebetter

[mindbodyspeed]

How to make a girls day. Step 1- Show up Step 2- Put your manly ego away Step 3- Dust off your creativity A Game Step 4- Play your heart out Thankful to have some guys in my life who aren't too cool to get on the floor and build plastic things with a 4 year old. Happy New Year! #showup #bebetter #dogood

[mindbodyspeed]

Cabin life. #allthesnuggles

[mindbodyspeed]

This day gets better and better. Post sledding run in the snow and wind, followed by a little hot tub time and watching Lorcax with the kids. #2017prep #alwaysbetraining #coldmountainair

[mindbodyspeed]

Snow, sledding with the kids and good friends and a fire pit on the lake. All is right in the world. #familytime #outsideisfree #bebetter #dogood

[mindbodyspeed]

Eating and living simply in 2017. #plantpowered #dobetter #bebetter #doing>talking #getafterit

[mindbodyspeed]

60 degrees two days after Christmas? A little backyard obstacle course to burn off some of that energy. #familytime #playwithyourkids #alwaystraining #bebetter #dobetter

[mindbodyspeed]

The holidays are fast approaching. Hope you're out the getting after it and preparing to spend some quality time with friends and family.

[mindbodyspeed]

A little afternoon training session with E. Not a bad monkey walk for 4 @gmbfitness #familytime #trainwiththekids #gmbfitness #getafterit

[mindbodyspeed]

Our third 5k together and another PR. So proud of this guy. #prouddad #running #goodform #rwts

[mindbodyspeed]

We the people. Go out there and crush your civic duty. #govote #civicduty

[mindbodyspeed]

Another beautiful day of climbing at Great Falls. #outsideisfree

[mindbodyspeed]

#nextlevelhair #somuchcoolerthandad

[mindbodyspeed]

Post Ironman rebuilding underway. Started @gmbfitness Elements and Integral Strength programming this week. Takeaway after 2 days......simple ain't easy. #gmbfitness #backtobasics #getbusyliving #humbled