Mind Body Travel

🙈🙉🙊 A Journey Tale

[wandoffire]

Etsy (manifestation jars, bath salts, self care)

[spiritualseeker777]

[spiritualseeker777]

[mindbodytravel]

[spiritualseeker777]

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[mindbodytravel]

Im angry at myself for letting things go. Angry that I let people hurt me constantly. I need to make changes ,but it is so hard sometimes. I need to show myself grace. But it's not the easiest thing to do.

[resqectable]

“Never apologize for how you feel. No one can control how they feel. The sun doesn’t apologize for being the sun. The rain doesn’t say sorry for falling. Feelings just are.”

— Iain S. Thomas, Intentional Dissonance

[surqrised]

“I’m in the process of becoming a better version of myself.”

— Unknown

[spiritualseeker777]

[mindbodytravel]

Been struggling lately. Weight is gaining .... been depressed 😔

Had a loss of a pet.... trying to find my way...

[mindbodytravel]

Getting back in the gym is hard.... but im doing it!!! Need to get 10 min miles for my marathon 😩

[spiritualseeker777]

[saeedislamicart]

وَلا تَكُن فِي ضَيْقٍ

[mindbodytravel]

Pm Gratitude 🥹

Being able to travel and see amazing places

[siir-poesia]

[pastel-hazey-dreams]