Mindfull Recovery

FULL BELLY - FULL MIND - FULL HEART Food blog turned pro-eating disorder recovery community resource, ran by a EDNOS recovered psychologist. This blog DOES feature photos of food, body positive and uplifting quotes, and original content. I am vegan, hence all of the vegan food inspiration! For me, veganism played an important role in my recovery HOWEVER, I understand that everyone’s journey is different and I absolutely welcome anyone and everyone seeking to begin recovery and understand that for some, adopting any diet even resembling restriction may not be the healthiest choice for their mental health. This blog DOES NOT feature photos of bodies or talk of numbers (e.i. weight, height, weight goals, calories, etc.)

[yorksilk]

wouldn’t it be great if healthy eating meant having a healthy and balanced relationship with food and eating what makes you feel good more often than it meant eating extremely low calorie diets or avoiding tasty and nutritious foods because you’ve been taught they’ll make you unhealthy or gain weight

[mindfullrecovery]

Coronavirus Mental Health Resources - 18percent

We at 18percent have put together a list of coronavirus mental health resources support you through the Coronavirus outbreak. This page is f

[msexplorer]

[and-how-to-heal-from-it]

Forgive yourself if today was a bad day. 

Forgive yourself if things didn’t go according to plan. 

Forgive yourself, even if you feel like you messed up. 

Be gentle with yourself. You’re doing the best you can. 

[recoversuggestions]

eating and weight gain aren’t the enemy. your eating disorder is.

[mindfullrecovery]

View this post on Instagram

A post shared by Rebecca Scritchfield, RDN, EPC (@rebeccascritchfield) on Jan 6, 2020 at 12:08pm PST

This is a great deal! This book is so worth it - I def recommend❣️

[trailerparkmagick]

View this post on Instagram

A post shared by Recovery Warriors™ (@recovrywarriors) on Jan 5, 2020 at 7:46am PST

[mindfullrecovery]

by Mindfullness therapist Virginia Martinez, MA The holiday season has arrived! Lots of joy can come from the season, but equally present ca

[desultory-suggestions]

You don’t have to earn food. You don’t have to workout today to eat, you don’t have to get “enough” work completed, you don’t have to reach perfection. You always deserve nourishment.

[rcvrng]

Today

Stand outside and just feel the air for a few minutes 🌬🍃

[flourishingaims-deactivated2021]

‘Day by Day.’

[mindfullrecovery]

Southeast Michigan!

I am currently accepting new clients for therapy! I have day time openings Monday, Tuesday, Thursday, Friday. DM me for direct contact info. If you’re ready to begin ED recovery, let’s do this ✨

Virginia Martinez, Limited Licensed Psychologist, Bloomfield Hills, MI, 48302 | Psychology Today

Virginia Martinez, Limited Licensed Psychologist, Bloomfield Hills, MI, 48302, [phone], Virginia Martinez is a counseling psychologis

Insurances accepted: BCBS, Aetna, out of network benefits, private pay

[fedis-coffee-deactivated2019082]

I do not need your opinion on my body

I do not need your opinion on what I eat

I do not need your opinion on my shape

I do not need your opinion on calories

I do not need your opinion on my legs

I do not need your opinion on how I look

Thanks.

[positiveautistic-deactivated202]

”Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.”

- Megan Jayne Crabbe

[golddustdyke]

I don’t mean to sound bitter but it really feels like every single piece of information on eating disorders is geared towards people who are below a healthy weight and they’re all like “your mind is lying to you! you’re not actually fat!” like ok… but me and a whole bunch of other fat people with restrictive eating disorders are fat and our minds are not lying to us about that. 

[xenxone]

weekly self-affirmation 🌱

“I accept my power.”

[desultory-suggestions]

Reminder:

Eating is good

Three meals is not too much

It’s okay to eat “unhealthy” foods

You do not need to purge to feel better

Eating is healthy

You deserve to be healthy

Eating is good.