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▶️ here's a sneaky peek of history of the bikini from 50s to modern day I filmed for @selfmagazine to watch the FULL version 👆click link in my bio👆 you're gonna laugh at my 70s dancing😳🙈😂 #iskralawrence #everyBODYisbeautiful (at New York, New York)

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✨ you ready to join #IskrasArmy ❓❓❓ 👆link to join in my bio👆walk with me October 2nd in NYC and raise awareness of Eating Disorders @nedastaff which affect over 30million of us in the USA🇺🇸 alone! ❗️81% of 10 year olds are afraid of being fat (Mellin et al., 1991).❗️ 👈 that needs to STOP! ❗️70% believe encouraging the media and advertisers to use more average sized people in their advertising campaigns would reduce or prevent eating disorders❗️ And even hough #EDs are a mental illness recovery isn't covered on insurance so we need to help all of those struggling and their families. Together we can🙌 walk with me 👆sign up with the link in my bio👆 I'll be speaking along with other inspiring guests so let's make history as the largest #EatingDisorder support walk ever🙏 thank you for your support and I cannot wait to see you all there✊ #iskralawrence #everyBODYisbeautiful (at New York, New York)

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✨ I wanted to created this pic as a reminder. To me and hopefully to you too. ❤️I also had to share a poem below written by my best friend @hannahshetler yesterday🙌 she's healing the world day by day with her magical loving soul. Love you and so proud to have you in my life. "The silence between the birds" Watch your thoughts closely From where did they come The ego and the mind Working together as one This isn't who we are Or what we should believe The negative thoughts The ego wanting to deceive step back for one moment And watch them from a far See the pain and fear dissolve those thoughts not who we are For we are Infinite beings Find stillness from within the mind Stops us from seeing It Can change the world were in We are not our thoughts Nor are we our form From the ego and the mind Our reality is torn Watch the thoughts that come And Recognise why they are there But be aware, there ego born For your life they do not care But once you see them for all they are They have no power over you Watch them come and watch them go With practice they'll come few Your waking up now to beauty To the things you've never heard The waterfall, the mountains The silence between the birds. H L Shetler #MHAW16 #mentalhealth #mentalhealthawareness #iskralawrence #everyBODYisbeautiful wearing @aerie (at London, United Kingdom)

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✨ hey London🇬🇧 check out my latest AskIskra video on @therunwayriot to watch 👆🏼click link in my bio👆🏼I talk about how long it took me to see results from working out💪🏼 lil bathroom #selfie 🚫no makeup no filter no need cus the real you is good enough🙌✨💕 wearing all @aerie 🦄 #iskralawrence #everyBODYisbeautiful (at London, United Kingdom)

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✨🐰 lil throwback vid doing my fave jump squats to really burn out after leg day.. For loads more #workout videos head to www.RunwayRiot.com in the Iskras rants and raves section @TheRunwayRiot ‼️✨ #iskralawrence #everyBODYisbeautiful yes that's sweat 💦 🎼 my new fave by @champagnepapi - feel no ways (at London, United Kingdom)

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✨🐰Sundays spent in @aerie bralettes💕📸 by my bestie @ashleyjophoto miss you bbgirl😚✨ #iskralawrence #everyBODYisbeautiful 🚫no photoshop the real you is good enough (at Liverpool)

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✨🏙 haha guess the voice cameo🤔😏❓ sneaky peek from my shoot this week in NYC😬 so much fun can't wait to share it with you🙌 thanks to @rommynajor for my make up & this vid and @caseygeren for my fabulous hair 😚💕✨ #iskralawrence #everyBODYisbeautiful #sundayfunday (at Liverpool)

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✨ another sneak peek from the first ever @therunwayriot #streetstyle shoot to see all the images go to www.RunwayRiot.com or 👆🏼click link in my bio👆🏼 so excited to create photoshoots where I have control and that we will never retouch because Real is beautiful💕 thank you to the team🙏🏼 Photog @nofuturistic senior editor & mastermind @smashhoffman 😚✨💕🙌 #iskralawrence #everyBODYisbeautiful Next shoot may 23rd with me and the team looking for a female Photog MUA and a diverse mix of models follow @therunwayriot and comment on the latest pic to be involved ❤️ Tap for outfit dets (at Liverpool)

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✨I'm been buzzin to share our first ever @therunwayriot #streetstyle photoshoot w you.💕 for all the pics 👆🏼click link in my bio👆🏼 I wanted to shoot clothes from a variety of brands that have pieces from size 0-28 because I can't relate to everyone but hopefully many of you can see something you like and get it in your size. ✨ also the shoots we do at #RunwayRiot will never be retouched! Even the garments. We could have smoothed out the dress and my lil bloated belly but why? This is real and to me real is beautiful. Huge thank you to our Photographer @nofuturistic & senior editor We are on the hunt for photogs, make up artists and models who want to create fashion editorials featuring a diverse mix of women and are behind our no retouching policy. Please follow us @therunwayriot and tag us in your modelling shots (must be available May 23rd in NYC!!!) I will be shooting with you and will be a super fun day 😋🦄✨💕💃🏼 #iskralawrence #everyBODYisbeautiful (at Liverpool)

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✨💕 its #FRIYAY on set today in NYC before I fly back to England in a few hours ✈️🦄 find me on the snap 👻iskralawrence👻 to get BTS look on set 👀 #iskralawrence #everyBODYisbeautiful (at Time Squuare)

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✨💁🏼 on set #selfie today HM by @abrahamsprinkle ...excited to announce @jhanycecwilson is the @therunwayriot feature Friday🙌 if you would like your real (unretouched) pic on our gram and website www.RunwayRiot.com follow us and tag us in your pics. We want to share real women's style and beauty because #everyBODYisbeautiful ✨💕 🚫no filter FaceTune or photoshop because the real you is good enough (at Time Squuare)

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✨😎 sneaky behind the scenes today on set w my glam squad @rommynajor @caseygeren 💁🏼bk in NYC for 2days of shoots✈️ #iskralawrence #everyBODYisbeautiful (at New York, New York)

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✨😬 so proud to be part of the new @UKWomensHealth campaign called #inshapemyshape because health is not a certain size or shape. I'm so grateful to be at the point where I realise my legs are beautiful and strong and they're all mine. 💕 I used to think there was something wrong with me because no matter how much I dieted and exercised I couldn't get a thigh gap. But now I know that it doesn't matter if you do or don't have a thigh gap because your shape or size does not define your beauty and what is really beautiful is being the happiest and healthiest version of yourself 🙌✨💕🦄 #iskralawrence #everyBODYisbeautiful 🚫no filter no photoshop the real you is good enough (at New York, New York)

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✨👀 oh hello there trolls, made a video about you👋🏼head to @therunwayriot 👆🏼link in my bio👆🏼now to watch me talk openly about how I deal with online bullies and my advice to you if you're also getting abuse, haters or trolls👹 it is NOT ok the body shame. ‼️And by ppl commenting on my body saying I'm too this or that to campaign and promote body positivity or the effects of trolling just take a seat. because you are also body shaming me. So let me do me, and you do you. 💯 and for all the incredible 1.9milly of you following and supporting me I've got madddd love for you😚❤️✨ you are my inspiration and I won't stop till we get more diversity and healthy body image in the media 🙌 #iskralawrence #everyBODYisbeautiful wearing all @aerie (at London, United Kingdom)

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✨💕 I'm so excited to share my new @therunwayriot video with you😬 I ask women on the streets of NYC "what is a bikini body"❓ because the media has made some 💩 ideals that I wanted to disprove by showing that if you have a body and out a bikini on it, you have a bikini body‼️💯 let's end body shaming and celebrate that we are all diverse and can all rock a bikini... 👆🏼link to watch my video is in my bio👆🏼 #iskraLawrence #everyBODYisbeautiful (at Liverpool)

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✨🤒 wanted to take a post workout pic to show you that without sweating my ass off and hardly being able to walk out the gym cus my legs are jelly I would not be able to indulge the way I do with pizza and donuts etc🍩🍫🍕 I've learnt what works for me by listening to my body. I now train 3 times a week for about 2 hours starting off with cardio warm up likes skipping and boxjumps moving into light weights and getting upto my heavy squats finishing off with stretching. It's taken me 5 years of consistently working out no matter where I am (you can exercise anywhere at anytime esp when traveling) trying all sorts of PTs, classes & YouTubes to get to the punt where I LOVE working out because I want to be healthy and strong for life. I have never regretted a workout and when I struggle for motivation I just remember how good I felt after the last time. 🙌💪🏼 no one can hand you motivation but you and your body deserve it. You only have one body this lifetime so why not look after it💕✨🌸 #iskralawrence #everyBODYisbeautiful 🚫no retouching, filters, make up just sweat lol wearing all @aerie (at David Lloyd Leisure)

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✨🐰 real time clip of me in the gym yesterday doing some 10kg weighted #boxjumps as this was the highest height avail so to challenge myself I added the Kettlebell. This is one of my fave ways to warm up 3-5 sets of 10-15 reps 🐒 #iskralawrence #everyBODYisbeautiful ✨🦄 (at David Lloyd Leisure)