KetoDiet

[missmishketo]

4 eggs 4 oz cream cheese 4 Tbls butter Stevia Cinnamon Frosting 6 tbls room temperature cream cheese 2 ghee butter Vanilla extract Stevia Mix with mixer until smooth Preheat 350 Bake for 30 min

[itxylopez]

[missmishketo]

Jalapeño poppers keto

Cut jalapeños length wise Remove seeds Fill with cream cheese Sprinkle cheddar cheese Wrap a slice of bacon around the jalapeño Preheat oven to 400 degrees Prepare your jalapeños Stick them in for 30-45 min

[missmishketo]

[missmishketo]

Welcome!

Hi!!! Welcome to my keto blog. Keto has becoming more and more popular and very deceiving if you look in the wrong places on the internet. I’ve tried this lifestyle about a year ago, failed miserably. I’ve done much more research this time around. My goal is to try keto recipes and post them hoping to inspire you to try something different. I will be posting my journey with this lifestyle and progress pictures to hold my self accountable.

Thanks and you’re more than welcome to ask any questions.

[missmishketo]

Delish a must try!

2 portobello mushroom caps 1 beef patty seasoned as you like 1 pepper jack cheese slice Tomato slices Lettuce Seared onion slice In a large pan, add bacon fat, avocado oil, butter or any keto friendly oils. Add portobello mushrooms caps and cook for 3-4 min on each side. In the same pan, cook beef burger patty for about 4 min on one side 5 min on the other. Add cheese to top of patty, cover and cook for another min till cheese melts. Layer portobello cap, then patty, desired garnishes, and top with remaining portobello mushroom cap. Enjoy!