I'm a medievalist. You're a dipshit.
There are no ways where we are "less free and more exploited than fucking medieval peasants." None. We have not been forced to maintain subsistence pescatarian diets as a class or status divider from our meat-eating overlords, nor have we been beheaded and used as grave goods.
We do not undergo torture and facial mutilation for minor property crimes.
We do not all live in obligate high carbon monoxide environments that are so toxic from wood smoke that they decrease lung capacity within days.
Jewish people are no longer the direct property of the Crown.
Any quibbling about the exact numbers of the lord/personal workday misses the fucking point, which is that subsistence agricultural labor is backbreaking 12-14 hour workdays during the warm seasons and starvation during the cold, and the slightest fuckup in subsistence productivity - such as needing to dedicate more hours working the lord's fields - could kill. The yield of medieval livestock and farmland was greatly truncated compared to today, the grain-based medieval European diet was so abnormally high in fiber that it caused chronic diarrhea, and none of the annals from the sixth to the eleventh century mention more than one year of "great bounty."
Women do objectively have more rights nowadays than the average peasant of the Middle Ages and to act like this is not the case is so stupid that it's not even worth entertaining. Hey, did you know that one of the theories for the start of the Viking Age is that there was so much female infanticide among the elite that aristocratic young men had to raid in then-untouched areas to acquire enough of a bride-price to pay for the increasingly scarce resource that was wives?
And I'm not a Victorianist, but it is easy to find evidence that the typical Victorian sweatshop workday length was 9-16 hours and included the labor of children as young as four. It's almost like the 8 hour day was the culmination of decades of protest and campaigning, or something
And ah, the bucket. Have you heard of this thing called cholera? Dysentery? Norovirus? Typhus? Did you know that access to toilets is a key concern of every developing country? Lack of toilets is a major public health issue and poor sanitation kills 1.4 million people a year.
If you truly think that modern technology isn't freeing, then maybe the problem is that you don't see things like washing machines or space heaters or IV saline or synthetic insulin as technological innovations.
You are 30. At this age, you are choosing to be ignorant. Maybe work on that and don't do this stupid, fascist-friendly nostalgia wishcasting. You can point out that aspects of modern life are bad and advocate for change without cheapening your argument by insisting they're the Exact Same as being a peasant in 1092. If you are having problems with time management or depression, perhaps see a mental health professional instead of wallowing fruitlessly in the idea that you are a serf. You're not. I can tell you're not, because you're not riddled with parasites