vitamins & minerals: vitamin B3
functions
helps release energy from foods
lowers cholesterol and fats in the blood
keeps nervous system healthy
vitamin b3 deficiency can lead to…
issues with:
skin
digestive system
nervous system
best sources of vitamin b3
beef
chicken
shrimp
avocado
peanuts
tomato
spinach
broccoli
mushrooms
brown rice
tuna
nuts
pork
sunflower seeds
milk
chili peppers
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