祝日 / Permanent Vacation
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d e v o n
trying on a metaphor
blake kathryn
Origami Around
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#extradirty
Today's Document
YOU ARE THE REASON
JVL
JBB: An Artblog!
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oozey mess
Discoholic 🪩
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Sweet Seals For You, Always
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@mmapreacher
ضرورت ہی نہیں کسی کو بتانے کی کہ کون ہیں ہم جو جانتے ہیں وہ مانتے ہیں #teamfightfortress #mmapreacher #strikingformma #GilgitBaltistan #Pakistan #islamabad #kickboxing #muaythai #twitter (at Fight Fortress Islamabad) https://www.instagram.com/p/B0by0kvnG8K/?igshid=lzerocaun684
“Add what is specifically your own.” - Lee Jun Fan #teamfightfortress #mmapreacher #heavybagworkout #leejunfan #brucelee (at Fight Fortress Islamabad) https://www.instagram.com/p/B0Ea_gtHnZa/?igshid=1fwmrqupuhab4
Bas-1 & Bas-2 w/ The Giant. 🎥: Zaheer #teamfightfortress #mmapreacher #bangmuaythai #islamabadgram #Pakistan (at Fight Fortress Islamabad) https://www.instagram.com/p/Bz_fVfiHDeg/?igshid=12v7fz3b6r76s
Rocky & Bullwinkle were spotted working the legend combos; Dutch and Holland. You won’t get it unless you’re a #bangmuaythai practitioner/fan. #teamfightfortress #mmapreacher #TheGiant #HaiderovFarmanchenko #GilgitBaltistan #Pakistan #hollandcombo #dutchcombo (at Fight Fortress Islamabad) https://www.instagram.com/p/Bz9_evOHW_K/?igshid=i6sdrxpi8vz5
KHYAAP!! #teamfightfortress #mmapreacher #TaeKwonSoldier #bottlecapchallenge #islamabadgram #pakistan (at Fight Fortress Islamabad) https://www.instagram.com/p/BzkrGXoHT48/?igshid=1n3ijglrlb9rb
Sultan overseeing a sparring session in Boys High School, Karimabad, Hunza. Hasnain is an upcoming mma prospect; born, raised & trained in Hunza. He is the one throwing them combos here. Hasnain is one of the many talented and hardworking boys & girls in hunza; particularly, and gilgit baltistan; generally. Some’ve already entered the national amateur scene while others are en route. #teamfightfortress #fightfortressgilgitbaltistan #fightfortresshunza #pakistan #hunzavalley (at G.b Boys Higher Secondary School Karimabad Hunza) https://www.instagram.com/p/By5p2zDnNmH/?igshid=1canduoy0u4cq
Entrer Sortie #teamfightfortress #mmapreacher #gilgitbaltistan #pakistan #islamabad #islamabadgram #footwork #shadowboxing #mixedmartialarts #shootboxing #movement (at Fight Fortress Islamabad) https://www.instagram.com/p/Bymjuc_HOLU/?igshid=185mocfyrxo89
Duur kahin kisi ghaar main jab koi dehshatgard time pe nahi sota tou commander kehta hai; “Soja bc warna NLI ajaiegi”. I’ve never missed a single parade of the #SnowLeopards and i don’t plan on missing any in the future either. آگے پہاڑ پیچھے کھائ این ایل آی، این ایل آئ #northernlightinfantry #gilgitbaltistan https://www.instagram.com/p/BwESpxqHNHJ/?utm_source=ig_tumblr_share&igshid=m9hr7hal3vlr
Making a living outta fighting and teaching how to fight is a life tough enough in itself, so we try and have fun while we learn. It still gets long and boring sometimes though but those that endure through that phase are the ones that evolve. The best part of the journey is the time we get to dissect every art move after move, technique after technique. #teamfightfortress #mmapreacher #islamabad #gilgitbaltistan #pakistan #mmalife #ilovemyjob https://www.instagram.com/p/BuenbtynyNe/?utm_source=ig_tumblr_share&igshid=1t4q2bqm0e341
Row > Dead > Curl > Squat > Press Row > Dead > Curl > Squat > Sots Press > OH Squat Row Dead > Curl > Deficit Press into Squat > Sots Press > OH Squat کے بائ! #mmapreacher #teamfightfortress #kettlebelltraining #kettlebellworkout #islamabadgram #islamabaddiaries https://www.instagram.com/p/Bt2qM-TAJ-t/?utm_source=ig_tumblr_share&igshid=ijjxcib5oolv
Working some power shots with Zakwan Erfaan. #teamfightfortress #mmapreacher (at Fight Fortress Islamabad) https://www.instagram.com/p/Bq4TdtEHxw-/?utm_source=ig_tumblr_share&igshid=z2dbvt8koj5e
Last Ramazan a boy showed up to the gym’s door, said he had worked every job in the book and now he wanted to train mma fulltime. Said he came from Peshawar. Basically he wanted to be an Uchi Deshi(live-in student). I told him to wait outside, went in to the gym and went back to sleep thinking he is wasting my time (just like the dozens before him have). Woke up six hours later and he is still sitting outside. The boys get to cleaning the place and he immediately steps up and takes the broom from Shah’s hand, cleaned up the entire place and hands me his CNIC, i asked ‘ye kion?’, he goes ‘safety reason k liye’, i go 😂😂. His whole demeanor made me think may be we have something here. He has impressed me with he talent and learning abilities ever since. Climbed up the ranks at the gym like he’d been here for years. A few days ago he scored a gold medal in a national level bjj competition. This is his fourth medal all within a year & a half. Fought a pro-boxing bout, and now he is gearing up for his mma debut. Did i mention he is a vital part of the team and a successful mma and fitness trainer. I hope he keeps up the grind❤️ #teamfightfortress #successstory #fighterlife #mmalife #Repost @ayubkhantff ・・・ Almighty Allah blessed me with a gr8 family "team fight fortress" I m pleased to thanks all my seniors specialy coaches who have faith on me. Special thanks to prof. carlos and atif sir. Won gold medal in my weight division. #teamfightfortress #bjj #pakistan #pakmma #fitnessmotivation #carlosalmeida #islamabad (at Islamabad, Pakistan) https://www.instagram.com/p/BqLBXAEnHaY/?utm_source=ig_tumblr_share&igshid=1uxzda0c158bp
Individuals die out, their memories fade away, whats everlasting is a legacy. And thats what we have created. Fight Fortress isn’t a person or just a gym, it is a mindset, it is an ideology. Prize fighting is merely the tip of the ‘Godwin Austin’ that is TFF. We OWNED the house (figuratively AND literally) that night in #Lahore , two hard fought wins, two hard fought losses; four memorable performances for the crowd in attendance and the ones watching at home. To my soldiers; i love you! Gear up, there is more to come. To all the people who helped make this mission (of an international mma brand coming to Pakistan) successful; THANK YOU! TFF for life! Ossu! 🙏🏽 #teamfightfortress #mmapreacher #pakistan #gilgitbaltistan #weareallone #QaratangSpirit #bravecf17 #bravemmaf https://www.instagram.com/p/Bpthauznsqe/?utm_source=ig_tumblr_share&igshid=oz69r9t10jev
As wars come & go, my soldier stays eternal. #teamfightfortress #tff4life #mmapreacher ・・・ Training for the biggest fight your career is exciting, but training for the biggest fight of your career with this view... is definitely something else! . The preparation continues for Brave 17: Pakistan's co-headliner @uloomi. #BraveCF17 . #BravePakistan #Lahore #Karachi #ADSports #GreenHillSports #Islamabad#MMA #MMANews #MuayThai #Boxing#BoxingLife #WorldChampion #Champion#KO #ThaiBoxing #Wrestling #K1 #Judo#Grappling #Kickboxing#MixedMartialArts #MMAFight #Submission#BeastMode #BJJ https://www.instagram.com/p/BpWwFH9nF2H/?utm_source=ig_tumblr_share&igshid=gd8599gjg4in
Fitness vlogger @usmansfitlife dropped by for a session. The guy is an inspiration, and his transformation is crazy!! #teamfightfortress #mmapreacher #Repost @usmansfitlife ・・・ Getting coached in MMA basics by the stealth guru Ehtisham Karim at Fight Fortress, Islamabad. I just gained a whole new level of respect for the sport and these guys seem to be doing an incredible job ... great environment and very family friendly. It was wonderful to see people of foreign origin, young girls, children and other young men learn the sport in such a respectful, comfortable, encouraging, disciplined and clean environment. Way to go Fight Fortress ... had a great time. Will certainly visit again soon ... with the kids and my wife this time 😊 #mma #mixedmartialarts #sports #combat #fighting #endurance #fitness #conditioning #cardio #defense #islamabad #fightfortress #kyokushin #jiujitsu (at Fight Fortress Islamabad) https://www.instagram.com/p/Bo6DKqknnoT/?utm_source=ig_tumblr_share&igshid=xzqpi7j5gaj7
#Repost @zee.beejay ・・・ Just another day in the office! #teamfightfortress (at Fight Fortress Islamabad) https://www.instagram.com/p/Bo1oVBEnc4U/?utm_source=ig_tumblr_share&igshid=iznzws9e32f7
@shahnawaz.14 via arm bar @ TFF’s in-house competition. #teamfightfortress ・・・ Dreams are today's answers to tomorrow's questions. Long live BJJ.. #bjj #pakmma #teamfightfortress #carlosalmeida #pakistan #pakistanmma #gilgit #hunzavalley #hunzanews #bjjlifestyle (at Fight Fortress Islamabad) https://www.instagram.com/p/BowRzz_ncEN/?utm_source=ig_tumblr_share&igshid=yzefdwwbwplj