How To Glow Up: 100+ Ways
Haircare
Switch to a sulfate free shampoo
Incorporate rosemary oil
Use a deep conditioner weekly
Gently comb and brush your hair
Try a nourishing hair mask (avocado and aloe vera)
Focus on scalp care
Minimise heat styling
Switch to silk accessories
Eat nourishing hair healthy food like nuts, seeds, eggs and leafy greens
Skincare
Cleanse gently with a gentle PH balanced cleanser
Exfoliate 1 - 2x/week
Apply sunscreen every morning
Use a hydrating facial mist
Protect your skin from harsh weather
Keep your skin moisturised
Double cleanse in the evening
Introduce makeup that doubles as skincare
Stay consistent with nighttime skincare
Use red light therapy
Use gua sha
Oral Care
Brush your teeth with fluoride free toothpaste
Floss everyday
Incorporate togue scraping
Use a remineralisation rinse or paste
Try an oral - microbiome friendly toothpaste
Use whitening toothpaste or strips
Use a water flosser
Limit sugary and acidic food
Schedule regular dental checkups and cleaning
Pamper your hands, feets and nails
Exfoliate your feet regularly
Moisturise hands and feet daily
Use cuticle oil
File nails regurlarly
Treat yourself to a manicure or pedicure
Wear gloves for protection such as when doing the dishes etc
Keep your feet dry and clean
Apple sunscreen to your hands and feet
Trim nail properly
Pamper with foot soaks
Eyes
Hydrate with an eye cream
Curl your lashes
Apply mascara
Shape your brows
Use eye drops
Wear sunglasses
Wear blue light blocking sunglasses
Massage or gua sha the eye area
Use a hydrating eye mask
Take breaks from your device
Hydration
Drink plenty of water
Add natural flavour
Snack on hydrating foods
Drink filtered water
Avoid plastic bottles
Start your day with water
Drink teas
Set reminders to drink
Drink water before meals
Avoid sugary drinks
Hydrate after exercise
Diet
Colour fruit and vegetables
Include healthy fats
Cut back on processed sugar and food
Stay consistent with meals
Tailor your diet to your metabolic type
Prioritize whole foods
Eat lean protein
Stay hydrated
Balance your meals with fibre
Practice mindful eating
Body
Try a workout you enjoy
Aim for at least 30 minutes of movement daily
Stretch regurlarly
Use a foam roller for self massage
Incorporate strength training
Move throughout the day
Get outdoors
Join a fitness class or group activity
Listen to your body
Avoid BS like the plague
Set boundaries with toxic people
Say no to commitments that don't align to your goals
Limit exposure to social media
Focus on authenticity
Don't tolerate negativity
Practice self - care regularly
Recognize your worth
Set clear expectations
Learn to say no
Trust your intuition
Wardrobe & Essentials
Declutter your wardrobe
Experiment with colours and styles
Invest in high quality pieces
Care for your clothes
Invest in equipment and tools
Wear what makes you feel confident
Don't underestimate accessories
Pay attention to fit
Add statement pieces
Choose sustainable fashion
Posture
Stand tall with shoulders back
Strengthen your core muscles
Use a posture corrector
Stretch daily
Keep your weight evenly distributed
Sit properly
Avoid slumping while using devices
Incorporate yoga or pilates
Perform shoulder rolls
Stay mindful of your posture throughout the day
Use a boob support pillow
Detox
Drink detoxifying tea
Add detoxifying food to your diet
Try dry brushing
Drink plenty of water
Cut out processed foods
Eat more fiber
Limit alcohol
Practice mindfulness or meditation
Reset your body
Gratitude
Start a gratitude journal
Reflect on your accomplishments
Express appreciation to others
Practice mindfulness
Use positive affirmations
Shift your mindset
Give to others
Take time to appreciate nature
Celebrate the small victories
Share your gratitude
Source: How To Glow Up: 100+ Ways
