Personal Fitness Journey

My starting journey to a better body and mental health.

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[mmuhd]

at Anytime Fitness Bedok Central at Djitsun Mall Bedok https://www.instagram.com/p/BuxBGXBgUDw5KLQUIAH9l77a2SuVqU9JiQhG280/?utm_source=ig_tumblr_share&igshid=1fr3xl3tg1icx

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This morning’s routine: HIIT on spin bike. Still feeling the burn! #projectfitnessoverhaul1 #spin #lemondfitness #fatloss #fitness (at Bedok, Singapore) https://www.instagram.com/p/Bq1E7QdgOljTtNIIOaMVFt2QWwySc1tWYvJqdA0/?utm_source=ig_tumblr_share&igshid=1gxglmiqsjjnr

[mmuhd]

[mmuhd]

Enjoying my lunch @ #seoulgardenhotpot after shopping in #mustafacentre. Yummy! (at Seoul Garden Hotpot)

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Healthy breakfast with #p28 chocolate coconut pancakes drizzled with calorie free #waldenfarms pancake syrup. (at Bedok North)

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Such a lazy Sunday. Decided to follow #gcn 40-minute high-intensity spinning session on my #lemond spin bike. Gotta get ready the towels to wipe pools of sweat. (at Blk 547 Bedok North St 3)

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Breakfast protein shake made with banana, mixed berries, #albumen egg white and #musclepharm chocolate milk Combat powder. Added some booster #meiji gold collagen, #gnc green powder and ground flaxseed (at Bedok North Street 3 Singapore)

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So happy with my purchase from #fitnessgrocer. Good quality pancake mix and butters from #p28 #p28foods (at Blk 547 Bedok North St 3)

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Starting the day with #p28pancakes for #p28foods as part of my #cleaneating program. Watching my food closely today onwards to tailor my need to slash down as much #bodyfat as possible to be part of #bodybuilding and #fitfam. (at Blk 547 Bedok North St 3)

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Lunch time with quinoa cooked with chicken breast and curry spices. Marvelous! (at Blk 547 Bedok North St 3)

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First day of CNY with abs / core-training interspersed with HIIT & steady-state cardio. Shiok! (at Anytime Fitness Bedok Central)

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Something to chill after long, tiring day....#questnutrition cheddar & sour cream protein chips and #rawfoodcentral onion rings. Also #scivation strawberry kiwi BCAAs to accompany it

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Lunch with #6packfitness containers. Chicken kurma, brown basmati rice & veggies

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Time for high protein breakfast with #p28 caramel turtle spread and #musclepharm combat powder from #nutrifirst. Also, added egg whites from #albuman (at Blk 547 Bedok North St 3)

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Tonight's dinner with #myprotein spaghetti, chicken breast braised with soy sauce & mushrooms and broccoli / cauliflower. #healthyfood #fitfood #fitfam #fitnessjourney

[mmuhd]

Time for some white chocolate #p28pancakes drizzled with #sugarfree maple syrup after high-intensity legs & cardio. Yummy! #bodybuilding #fitfam #fitfood #fitnessjourney (at Blk 547 Bedok North St 3)