Finding Fitness

Pretty much an online journal for an outlet, progress tracking, and to keep me accountable.

[mo-findingfitness]

Powerclean PR at 100 on 9/28/2020

[mo-findingfitness]

August 2020

[mo-findingfitness]

[mo-findingfitness]

7/31/20 at 144.6

[mo-findingfitness]

Deemed one of those essential employees and the gym is probably cleaner than my office. 🤘🏽

3/26/20 @ 142ish

[mo-findingfitness]

Spent extra time on the muscles I’d be using for snowboarding to prep for this. Didn’t work 😂

02/08/2020

[mo-findingfitness]

4/29/19 at 143 lbs.

[mo-findingfitness]

[kellyeatskale]

Why every woman should weightlift

Your ass will look fantastic

Your body composition will change

Your bones will be stronger

Your heart will be healthier

Your body will become more defined

But more important than any physical change that will come from weightlifting is the MENTAL change. Because ladies, lifting weights is one of the most empowering activities you can engage in.

As women, we’re conditioned to want to be smaller. To be more petite, meek, submissive, quiet, polite. To take up less space, physically and figuratively.

Weightlifting will increase the size of your thighs and your presence. It will make you stronger, more confident, more appreciative of your body. It will make you feel powerful, sexy, self assured, and LARGE AND IN CHARGE.

So to my beautiful ladies: please lift weights and don’t be afraid to get bigger. Don’t be afraid to take up more space.

Xoxo

Insta: kellyeatskale

[icefitness]

[mo-findingfitness]

I absolutely hate that I’ve been extra hard on myself in every aspect of my life and I’m trying hard to get my self-love back. We all struggle from time to time and I’m riding this one out like a wave with confidence my attitude will change eventually. 8/2/18

[mo-findingfitness]

Adventure Sunday 5.6.18

[mo-findingfitness]

Happy yoga Monday! 5.7.18

[mo-findingfitness]

It’s been tough going but I’ll take any sweat I can get

. Don’t mind my typos

[fitness-bodybuilding]

Follow us on instagram @SolidFitWear

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[mo-findingfitness]

Let’s get real for a second. Y’all, I am a mental health therapist and I have been struggling so freaking badly with major depressive disorder (MDD) for the last couple of months. I am not suicidal. I don’t cry. I’m not a complainer. Instead, I am exhausted, getting out of bed is hard, I am crazy crabby, I am falling behind in housework, the gym, and at work, and I am racked with guilt every single day. I’m not telling you this as a cry for help. I’m telling you this because no one is immune to depression. It can hit us all! I have a rewarding job, I can pay my bills (barely), I have a loving family and friends, I’m able bodied, and the list goes on! In the last two months I’ve lost 4 pounds, have been talked to by my boss, have taken multiple “sick days,” and experienced another relationship that didn’t work out. BUT, damnit! I got back to the gym tonight and it felt good! I can finally feel myself coming out of this funk. Keep your head up, all. You are NOT alone. :) Feel free to follow mytherapeuticthoughts. I don’t post often but sometimes I share some good shit :)

[fitness-bodybuilding]

- Fitness-bodybuilding.tumblr.com