Can the number on the scale please PLEASE please be lower tomorrow when I wake up please
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@moimaru
Can the number on the scale please PLEASE please be lower tomorrow when I wake up please
Soo after my mono day eating only cookies I’ve lost 1.6kg which is an awesome result for me, of course got to have in mind that I was holding onto lots of water after the celebration.
Day after, which was yesterday, I planned to consume only almonds I bought the other day, but my parents bought a bunch os sweet cherries and I ate lots of it and also some ice cream.
Still managed to lose weight after(my calorie intake was still around 1300) and the scale was down 0.8kg this morning. I’m very happy with the result so far!
I probably won’t see a lot of progress tomorrow since today I didn’t walk much, just got some movement at work and did a mono on almonds (now it was actually a mono), but it’s still high calorie and fat…ideally I would do some exercise today since mono days on foods like nuts are the best for exercising, there is no sugar crashes
I will update tomorrow 🙂
I’ve maintained, last two days haven’t done diet even though I’ve attempted to, work and lack of sleep took a toll on me, today is my day off so I’m back to my diet 😊
Soo after my mono day eating only cookies I’ve lost 1.6kg which is an awesome result for me, of course got to have in mind that I was holding onto lots of water after the celebration.
Day after, which was yesterday, I planned to consume only almonds I bought the other day, but my parents bought a bunch os sweet cherries and I ate lots of it and also some ice cream.
Still managed to lose weight after(my calorie intake was still around 1300) and the scale was down 0.8kg this morning. I’m very happy with the result so far!
I probably won’t see a lot of progress tomorrow since today I didn’t walk much, just got some movement at work and did a mono on almonds (now it was actually a mono), but it’s still high calorie and fat…ideally I would do some exercise today since mono days on foods like nuts are the best for exercising, there is no sugar crashes
I will update tomorrow 🙂
Finished my first mono day!
Yesterday I did some groceries to start my mono challenge, since I am working I have to have some options for myself, otherwise it won’t work if I force myself to eat something I don’t want to. Also, I have to be careful to pick up foods that don’t call much attention or the ones I can “hide” well. Idk if that’s a part of dis0rd3r but I just can’t when somebody notices or comments on what I’m eating…
Woke up craving Nutella biscuits, never had them before, btw those were very good! Had some sugar crashes during the day, but nothing dramatic, at the end wasn’t even hungry.
Ate a total of 14 biscuits which is almost 1000cal
The only exercise I did today was walking 13k, because work 🙄
a vida quando eu finalmente estiver pesando 50kg
and today is a holiday in my city, everyone is celebrating which means a lot of food around
I want it to be tomorrow already, later I’m going to my sisters place and then it’s done, I got to suffer for a few hours
currently I’m going to buy me some food to do my diet
Hello:)
If someone wants/needs an an@ buddy pls let me know, I have no one to talk to at the moment and I would love to have someone to motivate and support each other
im from Europe, 25+yo, currently not into 🌟ving or extremely low intakes
you know you’re in it too long when some foods taste like a relapse
had a omad on nuts yesterday, don’t even know how many did I eat, but I even felt nauseous hours after.
Lost 1,5kg though 😋😋
Walked almost 19k
Maybe it’s a shame going back again and again here when all the control lost and to be honest I almost feel desperate
But I see clearer what I want for myself right now, how I want to look and who I want to be
Now I feel anxious and a little scared if my plan will ever work again and what will happen if I fail this time yet again as happened a thousand times before
I guess I really prefere to die trying rather than giving up and I also feel excited for that I have a goal to accomplish, a little fighter in me is proud
Holidays r finally over n now I can ⭐️ve in peace 😌
this “weight loss” thing is doing something called “TAKING TOO FUCKING LONG”
06/09/25
So I got my wisdom teeth taken out yesterday, it wasn't as painful as I imagined and now I can't eat many foods because of that. But it didn't stop me from binging.
As a result I woke up swollen as a ball, gained 2kg which I realize are a pure water.
Today I fasted for 18h, went to gym to walk on a treadmill basically. Did 7km + walking outside 10km. I actually have discovered a new gym nearby for my membership and it's the best. Also did some back exercises there, but not much 'cause I was feeling pretty awkward in a new space.
Idk what dieting strategy to incorporate as my job kind of limits me in a lot of ways...
Today my intake (very roughly) was about 1300cals
Start: 66.6kg
I want to go on a mono diet again
this time I want to have some fun and try new things to see how much I can lose in a day
today I wanted to go on a choco day just because I've woken up swollen af and need to water weight to dissappear fast
but was already late for work to buy a chocolate bar, so decided to try a liquid fast, I'm worried because I always fear I won't be able to make it, but here I go almost half a day gone already
already struggling quite a lot cause today just had to be the day we were served the best food at work....chicken, salad and avocado....but I stayed strong
until now all I had was a glass of orange juice
wish myself lots of lucks
update: I almost passed out on my way home from work
even though I was sipping on hot chocolate during the rest of the day I didn't feel well at all, lack of sleep also had its impact
Start: 66.6kg
I want to go on a mono diet again
this time I want to have some fun and try new things to see how much I can lose in a day
today I wanted to go on a choco day just because I've woken up swollen af and need to water weight to dissappear fast
but was already late for work to buy a chocolate bar, so decided to try a liquid fast, I'm worried because I always fear I won't be able to make it, but here I go almost half a day gone already
already struggling quite a lot cause today just had to be the day we were served the best food at work....chicken, salad and avocado....but I stayed strong
until now all I had was a glass of orange juice
wish myself lots of lucks
Idk who needs to hear this but, remember you can always just eat half!
and here I am coming back on tumblr when I'm hopeless
depression hit hard this time
lately eating has been my only escape from reality, binging on food and binging on the same shows I've watched a thousand times because my brain can't handle new stuff
yesterday I've had a super binge and just like with all the other ones I've had this month I feel nothing, no guilt, no pain, no motivation to get back on track
I woke up to +1.5kg on a scale and did an omad on chocolate
I wish I could tell that tomorrow I will be back and start my diet again, but I'm not sure
anyways, I've picked my ass up and went to gym to at least get myself busy burning some cals while I'm binging on a sex and the city show
lost 1kg the next day