A Touch of Elegance by Moni

Hair is my passion and what I do, to book: http://atouchofelegancebymoni.booksy.com

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Ask me how to order, also view other items can click the link on bio. www.byebyebelly.com/606855 (at Las Vegas, Nevada) https://www.instagram.com/p/CoGB2crSsfG/?igshid=NGJjMDIxMWI=

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Stylist: Moni_blessit1 Style: #microlocs #microlocsjourney LET'S LOC THAT 👑 KING and QUEEN You can trust these Handz to get you right. LETS BOOK! Booking link on BIO page. #lasvegasstylist #lasvegasloctician #lasvegasbraider #theebest #number1 #giftedhands #blessedhands (at A Touch Of Elegance by Moni) https://www.instagram.com/p/CkDAhQCOYnu/?igshid=NGJjMDIxMWI=

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Tree braids bob style (at A Touch Of Elegance by Moni) https://www.instagram.com/p/CdMw2P2rcGu/?igshid=NGJjMDIxMWI=

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at A Touch Of Elegance by Moni https://www.instagram.com/p/CdMwt4Lra35/?igshid=NGJjMDIxMWI=

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at A Touch Of Elegance by Moni https://www.instagram.com/p/CdMwjavLxnt/?igshid=NGJjMDIxMWI=

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REMINDER: When Booking your appointment a DEPOSIT IS REQUIRED to confirm your appointment. I THANK EVERYONE FOR YOUR SUPPORT it's much appreciated . (at A Touch Of Elegance by Moni) https://www.instagram.com/p/CcjyoN2LcHW/?igshid=NGJjMDIxMWI=

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Stylist: Moniblessit1 Style: microlocs #microlocs #microlocsjourney #retwistdreads #retwist #lasvegasloctician #lasvegaslocs #lasvegashairstylist #lasvegas (at A Touch Of Elegance by Moni) https://www.instagram.com/p/CcF-Y2_LDJZ/?igshid=NGJjMDIxMWI=

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Stylist: moni #lasvegas #lasvegasloctician #lasvegashairstylist #microlocs #microlocsjourney #lasvegaslocs #starterlocs #retwist #retwistdreads For booking on bio with link and tab. (at A Touch Of Elegance by Moni) https://www.instagram.com/p/CbMFLizrzdu/?utm_medium=tumblr

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Book on link or downloaded BOOKSY app and search ⬇️ A Touch of Elegance by Moni (at A Touch Of Elegance by Moni) https://www.instagram.com/p/CavAgdJv8WL/?utm_medium=tumblr

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By Moni @ A Touch of Elegance by Moni (at A Touch Of Elegance by Moni) https://www.instagram.com/p/Caoa6cprPdn/?utm_medium=tumblr

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Hit link or Book on Bio. Or text. (at Las Vegas, Nevada) https://www.instagram.com/p/Cakajjvpq19/?utm_medium=tumblr

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Let's get that summer ☀️ body👙🩲🩱🥽 ready! I know y'all tired of hearing about this Bye, Bye Belly everywhere... I get it. 😂😂😂😂 I've tried a lot of stuff, so I was skeptical, too. But at the end of the day I figured, I didn't have anything to lose. I'm glad I did! I've lost 20 pounds, but even better to me is the INCHES I've lost around my waist, and people see the difference. I'm actually eating less and not craving certain foods like I used to. I just feel better, overall. 😊 #ByeByeBelly has testimony after testimony now. And it's: 🔥 affordable 🔥 all natural 🔥 easy to do: you just add a scoop to water or juice 2 or 3 times a day depending on your goals, or get it premade. I'm grateful I found it and everyone I've introduced to it so far is, too. 💯😁 I can add you to our group if you'd like more info. Just let me know.💜 Follow, share (especially if you know someone who wants to lose stubborn pounds), and purchase. (No, it's not a laxative, you won't be on the toilet 🚽 all day) PS* WE DO HAVE OTHER PRODUCTS for overall health, oils, soaps, coffee, and natural body spray/mist. Ask. (at Las Vegas, Nevada) https://www.instagram.com/p/CZuM8d8pXKW/?utm_medium=tumblr

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5 out of 5 post 10. Butea Superba While it is most known as an aphrodisiac and for increasing male fertility, Butea Superba has also been shown to improve mood and the effects of depression and anxiety. It is a vining shrub in the legume family that grows in India and has long been used in Ayurvedic medicine for the treatment of anxiety and depression. A study published in the Journal of Ethnopharmacology found that Butea Superba has been shown to treat chronic stress-induced depression symptoms by restoring “signaling systems and neurogenesis” in the hippocampus of the brain. BONUS: LION's MUSHROOMS : Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and been shown to lower the risk of heart disease, cancer, ulcers and diabetes in animals. https://www.instagram.com/p/CZVlPbrlGqp/?utm_medium=tumblr

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4out 5 post view before post: 8. Tulsi (holy basil) Living at an ashram a few years ago, I drank Tulsi tea like it was going out of style. The tea combined with daily yoga, meditation, pranyama, and chanting must have done the trick. I came back home feeling like a million bucks. I still drink holy basil tea on a regular basis and it seems that I was onto something. A study published in the Indian Journal of Pharmacology found that holy basil has anti-anxiety and anti-depressant effects when used on rats. Another study published in the journal Pharmaceutical Biology found that holy basil “shows anti-anxiety and antidepressant properties at the same dose and can be a potential therapeutic agent against mixed anxiety and depressive syndrome.” Another study published in The Journal of Contemporary Dental Practice found that while holy basil was effective at relieving stress, it was not as effective as the oral sedative Alprazolam at stress reduction in dental patients. 9. Maca You have likely heard of maca because it has become all the rage as of late. Added to smoothies galore, people love the stuff. The research seems to back this up. A study published in the journal Climacteric found that “maca appeared to reduce symptoms of depression and improve diastolic blood pressure in Chinese postmenopausal women.” Another study published in the journal BMC Complementary and Alternative Medicine found that black maca seemed to promote “antidepressant activity” in mice. Another study published in the Journal of Medicinal Food “demonstrated that maca extract showed antidepressant-like effects and was related to the activation of both noradrenergic and dopaminergic systems, while reducing oxidative stress in the mouse brain.” Much of the research has been on animal models and much more research still needs to be done, but this is promising nonetheless. 10. Butea Superba While it is most known as an aphrodisiac and for increasing male fertility, Butea Superba has also been shown to improve mood and the effects of depression and anxiety. It is a vining shrub in the legume family that grows in India and has long been used in Ayurvedic medicine for the treatment of anxiety https://www.instagram.com/p/CZVk4KzF1AH/?utm_medium=tumblr

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3 of 4 post view post before: 6. Rhodiola Rosea Rhodiola Rosea is a perennial that grows naturally in the wild Arctic in regions of Europe, Asia, and North America. It has been used for centuries as a treatment for anxiety and depression in traditional medicine. A study published in the journal Phytomedicine found that the herb regulates cell response to stress, affecting various components of the neuroendocrine, neurotransmitter receptor, and molecular networks which may have beneficial effects on mood. Another study published in the journal Phytotherapy Research found that “the experimental group demonstrated a significant reduction in self-reported anxiety, stress, anger, confusion and depression at 14 days and significant improvements in total mood.” Finally, a study published in the journal Current Pharmacology Reports found that in addition to stress-reduction, Rhodiola rosea extracts have recently shown anti-aging and anti-inflammation effects. 7. Panax Ginseng Panax ginseng is a plant that grows in Korea, China, and Siberia. It should not be confused with other ginseng plants like American ginseng and Black cohosh. Panax ginseng works on the body's systems in an entirely different manner. It is used to supplement with, to flavor beverages, and to make soaps. A study published in the journal Cell Proliferation found that Panax ginseng may be beneficial for the treatment of depression. Another study published in the journal Molecules Online looked at the neuroprotective qualities of Panax ginseng. 8. Tulsi (holy basil) Living at an ashram a few years ago, I drank Tulsi tea like it was going out of style. The tea combined with daily yoga, meditation, pranyama, and chanting must have done the trick. I came back home feeling like a million bucks. I still drink holy basil tea on a regular basis and it seems that I was onto something. A study published in the Indian Journal of Pharmacology found that holy basil has anti-anxiety and anti-depressant effects when used on rats. Another study published in the journal Pharmaceutical Biology found that holy basil “shows anti-anxiety and antidepressant properties at the same dose and can be a potential therapeutic https://www.instagram.com/p/CZVkn4rpG4Q/?utm_medium=tumblr

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Cont' of 1 out of 4 post. View post before this. 3.Phosphatidylserine Phosphatidylserine is a component of cell membranes that is really important. It has been shown to have a number of benefits when taken as a supplement. A study published in the journal Advances in Therapy found that short-term supplementation of phosphatidylserine and phosphatidic acid in patients with Alzheimer’s disease showed a stabilizing effect on daily functioning, emotional state, and self-reported general condition.” Another study, published in the journal Mental Illness found that phosphatidylserine combined with omega 3 fatty acids was associated with a reduction in serum cortisol levels in patients with late life depression. Phosphatidylserine has also been shown effective for the treatment of premenstrual dysphoric disorder (PMDD). A study published in the journal Clinical Nutrition ESPEN “substantiated the efficacy of phosphatidylserine in reducing symptoms of PMS.” 4. Ginkgo Biloba Ginkgo biloba comes from a tree that is native to China. It has been widely used as a natural treatment for anxiety and depression for years now. A study published in the journal Medicine (Baltimore) found that ginkgo biloba “can effectively improve depressive symptoms” in elderly patients. Another study published in the journal Neuropsychiatric Disease and Treatment found that ginkgo biloba may be a positive treatment for patients with post-stroke depression. Cortigon by UMZU has a potent dose of Ginkgo Biloba in every capsule 5. Bacopa Monnieri Bacopa Monnieri is a perenial creeping herb found in the wetlands of India. A study published in the Journal of Alternative and Complementary Medicine found that Bacopa Monnieri may be a potentially safe treatment for depression and other cognitive behaviors that occur as a result of aging. Another study published in the journal Neurochemical Research followed depressed rats and found that Bacopa Monnieri may work on the mechanism that causes stress and depression in the brain. https://www.instagram.com/p/CZVkDrTp5De/?utm_medium=tumblr