"A monk decides to meditate alone. Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate. After a few hours of unperturbed silence, he suddenly feels the blow of another boat hitting his. With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation. But when he opened his eyes, he saw that it was an empty boat, not tied up, floating in the middle of the lake. At that moment, the monk achieves self-realization and understands that anger is within him; it simply needs to hit an external object to provoke it. After that, whenever he meets someone who irritates or provokes his anger, he remembers: 'the other person is just an empty boat; anger is inside me.'" ⛵ "According to the Buddha’s teachings, the most basic condition for happiness is freedom. Here we do not mean political freedom, but freedom from the mental formations of anger, despair, jealousy, and delusion. These mental formations are described by the Buddha as poisons. As long as these poisons are still in our heart, happiness cannot be possible." 💚 "I come here empty-handed, and I go empty-handed. My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand." 🌞 Thìch Nhãt Hãnh #thichnhathanh #buddha #solitude #innerworkings #meditation #monkwithquotes https://www.instagram.com/p/CisIbg1BJZd/?igshid=NGJjMDIxMWI=
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