Starting the morning off right! Overnight Banana Oats Brazilian Nuts Apple #health #journey #holistic #adventure #morning #natural #oatmeal #overnightoats #vegan #apples #fruits #healthy #nutrition #love #life #nature

Origami Around

Andulka
Xuebing Du
"I'm Dorothy Gale from Kansas"

#extradirty
Noah Kahan
Cosimo Galluzzi

No title available
2025 on Tumblr: Trends That Defined the Year
The Stonewall Inn
Not today Justin
official daine visual archive
Lint Roller? I Barely Know Her
occasionally subtle
YOU ARE THE REASON
Misplaced Lens Cap
Aqua Utopia|海の底で記憶を紡ぐ

Kiana Khansmith
🪼
Doug Jones
seen from Poland

seen from France
seen from Türkiye

seen from Türkiye

seen from Türkiye

seen from Türkiye
seen from South Korea

seen from United States

seen from Canada

seen from United Kingdom

seen from United Kingdom

seen from Mexico

seen from United States

seen from South Africa
seen from United States
seen from United States
seen from United States

seen from United States
seen from United States

seen from United States
@moonfitnesscoach
Starting the morning off right! Overnight Banana Oats Brazilian Nuts Apple #health #journey #holistic #adventure #morning #natural #oatmeal #overnightoats #vegan #apples #fruits #healthy #nutrition #love #life #nature
"Here's to better habits, positive thinking, clean eating & most of all loving yourself." #health #fitness #vegan #vegetarian #peace #fruits #berries #pineapple #nutrition #food #yummy #trending #gains #body #self #goals #holistic
"There is increasing evidence to support the notion that journaling has a positive impact on physical well-being. Writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health." Benefits: Clarify your thoughts and feelings Reduce stress Solve problems more effectively Resolve disagreements with others. Know yourself better #health #fitness #vegan #vegetarian #peace #self #love #life #adventure #journaling #trending #gains #beauty #outdoors #books @hydroflask #selflove #lovequotes #peaceofmind
"THE FOOD YOU EAT CAN EITHER BE THE SAFEST & MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST FORM OF POISON" I have been living a mainly a whole food plant based diet for over a year now and it's been the best decision for my overall health . It gives me energy, helps with my chronic pain and makes me feel better about myself. I have tired a variety of diets and lifestyles throughout my life and this is the one I find to be the most sustainable. The best thing to do when it comes to health is to take a step back and get away from Fad Diets because there more than likely to fail. But the one thing all these diets have in common is eat more whole foods, eat less processed garage and increase fruits and veggies. If all the diets can agree on that, then cut out the middle man and go straight to source. Live a healthy lifestyle. #health #fitness #workout #wellness #holistic #journey #healing #natural #beauty #plantbased #vegan #vegetarian #family #peace #hope #nature #outdoors #greenhouse #trees #plants #selflove #lovequotes
♡ WHAT I EAT IN A DAY: ♡ ○Breakfest Large Ginger Green smoothie and 2 Brazilian Nuts. ○Lunch: Fruit Coconut Yogurt Parfait Veggie wrap Pickles ○Snack: Berry Hibiscus Tea Oranges ○ Dinner Zucchini Olive Oil Pasta Side Salad #health #fitness #workout #wellness #holistic #journey #healing #natural #beauty #yoga #meditation #self #goals #vegan #rawvegan #vegetarian #love #life #adventure #food #yummy #trending
"In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love." Eckhart Tolle #wellness #holistic #journey #healing #natural #beauty #yoga #meditation #self #goals #vegan #rawvegan #vegetarian #trust #loveyourself #lovequotes #mantras #like4like #learning #faith #mind #body #soul #qoutes
Homemade Almond Milk Things you'll need: Higher Speed Blender Cheese Cloth or Fine Mesh Strainer Large Bowl 1 1/2 Cup Raw Almonds 1 1/2 tsp. Cinnamon 1/2 tsp. Sea Salt 5 Cups Filtered Water 7 -10 Dates (Depending how sweet you want it) ● Cover raw Almonds with filtered water and let it sit in the fridge for 5-7 hrs. ● Drain and rinse Almonds. Pour Almonds and 4 cups of water into a high speed blender. Next, add cinnamon, salt and dates. ● Blend on Medium to High for 45 seconds. Taste test the sweetness if you need more add more dates. Then blend on high for 45 seconds till smooth you don't want any chunks. ● Take large bowl and cheese cloth and pour the almond milk through the cheese cloth. You want to try to capture all the pulp you can from the milk. You might have to do this a couple times to get a smooth consistancy. Simply rinse off the cheese cloth of throw the pulp away and use again. ● Stir in 1 cup of filtered water into the almond milk in the large bowl. Then pour the milk into a pitcher/bottle. It will stay fresh up to 5 to 6 days. Drink and Enjoy! #life #health #beauty #fitness #trending #DYI #almondmilk #nutmilks #homemade #food #drinks #milk #vegan #paleo #vegetarian #family #utah #delicious #nutrition
"At first, people think about vegetarian food like, 'Here's some veggies. Here's some pasta.' But there's so much more you can do in the vegetarian and vegan world." -Guy Fieri Veggie Burritos #health #journey #holistic #loves #yummyfood #healthy #burrito #mexican #vegan #vegetarian #paleo #life #trends #tacos #delicious #fitness
"You accept things as they are, not as you wish they were in this moment. This is important to understand. You can wish for things in the future to be different, but in this moment you have to accept things as they are. When you feel frustrated or upset by a person or a situation, remember that you are not reacting to the person or the situation, but to your feelings about the person or the situation. These are your feelings, and your feelings are not someone else’s fault. When you recognize and understand this completely, you are ready to take responsibility for how you feel and to change it. And if you can accept things as they are, you are ready to take responsibility for your situation and for all the events you see as problems.# -Deepak Chopra- #wellness #holistic #journey #healing #strength #nature #adventure #food #blueberries @deepakchopra @sevenspirituallawsofsuccess #beauty #books #selflove #self #harmony #yoga #vegan #vegetarian
Vegan Lettuce Wraps Ingredients: Sauce 3 tablespoons hoisin sauce 3 tablespoons reduced-sodium soy sauce 1 teaspoon sesame oil Filling 1 (12- to 14-ounce) package extra-firm tofu 8 ounces baby mushrooms, finely chopped 1 can water chestnuts, drained and finely chopped 2 cloves garlic, minced 2 teaspoons freshly grated ginger 1/4 teaspoon red pepper flakes 4 green onions, thinly sliced, divided 8 large inner leaves romaine lettuce Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, cook till golden. Continue cooking for 5 minutes, then add the diced mushrooms, carrots, water chestnuts, ginger, pepper flakes and garlic. Pour the sauce over the top of the tofu mixture and stir to coat. Spoon the tofu mixture into individual lettuce leaves and enjoy!!! #life #food #lettucewraps #pfchangs #yummy #asian #delicious #health #fitness #healthy #vegan #vegetarian #paleo #love #trending #plantbased
"The river is constantly turning and bending and you never know where it's going to go and where you'll wind up. Following the bend in the river and staying on your own path means that you are on the right track. Don't let anyone deter you from that." - Eartha Kitt #wellness #holistic #journey #healing #natural #beauty #yoga #meditation #self #goals #vegan #vegetarian #health #love #life #mountains #utah #rivers
Benefits of Ginger Juice: 1. Improves digestion 2. Relieves congestion and cold 3. Pain reliever 4. Controls high blood pressure #wellness #holistic #journey #healing #natural #beauty #yoga #meditation #self #goals # #trending #gains #cooking #nutrition #adventure #ginger #vegan #vegetarian #yummy
“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley Vegan Pasta Salad #health #fitness #workout #wellness #holistic #journey #healing #natural #beauty #yoga #meditation #self #goals #vegan #rawvegan #vegetarian#trending #gains #cooking #nutrition #food
"Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body." -Simone- Deep relaxation, like meditation, when practiced regularly not only relieves stress and anxiety, but also is shown to improve. It can also decrease blood pressure, relieve pain, and improve your immune and cardiovascular systems. Quick Ways to Relax *Release the body’s feel-good hormones—serotonin, prolactin, and oxytocin—and lower the stress hormone, cortisol, by petting a dog for 15 minutes. *Human touch releases serotonin, and reduces blood pressure and heart rate, making you more relaxed. A nice massage, or a simple hug may help put you at ease. *Candle Lit bath with Epson salt #health #fitness #vegan #vegetarian #family #peace #hope #relax #breathing #exerise #wellness #happiness #love #qoutes #beauty #nature #utah
Let go and enjoy life. Take in the beauty of this world and let go of the toxic. Laugh with family, connect with people, seek the positive. There so much wasted time, take advantage of what's around you before it goes. #health #fitness #adventure #journey #beauty #nature #utah #passion #mind #humanity #peace #unique #kindness #trending #happy #selflove #lovequotes #peaceofmind #hammock #outdoors #fun
Good eating habits start at birth. These habits will provide optimal nutrition for infants that will benefit them throughout their lives. Healthy eating can reduce the risk of chronic illness and disease including the three leading causes of death: heart disease, cancer and stroke. •37 percent of Americans have cardiovascular disease. •34 percent of U.S. adults have hypertension, a major risk factors for stroke and heart disease. •36 percent of American adults have prehypertension -- blood pressure numbers that are higher than normal, but not in the hypertension. -KU Study- Food sentivites can start in the womb. It is important to treat your body well starting at a young age to be able to live a full and healthy life. Teach kids the basics of cooking, getting physical exerise and not living off quick processed junk food. We are the food choices that we make. #health #fitness #workout #wellness #holistic #journey #healing #natural #beauty #nutrition #yummy #food #love #life #trending #fruits #vegan #vegetarian #family #peace #hope #community
Shame
Over the last few years sexual assult has been at the for front for many news outlets. Sexual assault has been debated online and picked apart for generations and it still seems to be a taboo subject. It is difficult for people to understand the shame that comes with being sexually assulted. It's almost impossible to explain to people why people who have been sexually assulted has kept quite about their abuse. People tend to assume there is so kind of hidden agenda when victims finally reveal their abuse. There is a common misconception of sexual abuse and people don't understand the impact this type of abuse has on the individual. Sexual abuse can alter your sense of self and reality. Shame of assault can cause long term damage to the victim and their family. Shame is the thing that keeps a victim quiet.
The worse possible thing is when people blame the victim of the abuse. I have to say it pains me everytime I read the comment section of the stories of people who have been abused. There tends to be the same comment written on every sexual assault stories page. People will say, what was he/she wearing at the time of your assault? Why did they wait that long to reveal the truth about their assault? They were asking for it! They put themselves in these situations! Why didn't they report it? Those types of comments not only harms the victim, it covers up the assault. It aids in the crime against the victim. Blaming the victim instead of condeming the actions of the perpetrator only supports the stimga of sexual assault. Most people don't even know the definition of sexual assault or what sexual harrsement is, until it happens to them. So what is sexual assault?
"Sexual assault is any unwanted sexual contact or attention resulting from force, threats, bribes, manipulation, pressure, or violence. Sexual violence can take many forms, including rape or attempted rape, domestic and dating violence, and child sexual abuse. Sexual violence can happen to anyone regardless of age, gender, class, race, occupation, religion, sexual orientation, or physical appearance. Sexual violence is a crime of power and control. It has nothing to do sex or with how someone dresses or acts. No one asks or deserves to be sexually assaulted." (Utah Department of Public Health)
Sexual assault and harrasment is common and it happens in the work place, at home, on the street or online. The morjority of the time sexual assault is caused by people you know. "93% of juvenile victims knew the perpetrator. 59% of rapes where committed by a acquaintance. 34% by family members, 80% of the time the assault is by the parents." (www.rainn.org) Sexual assault happens everyday somewhere in the world and a lot of time it is buried away and not to spoken of ever again. Families hide their shame, children fear for lives and retaliation. Most people are scared and don't know who to turn too in those situations. Then the assault goes unreported and locked away in the mind for years. These patterns of shame affects all those in invovled. It sinks into the fabric of everyday life and causes great harm to family. "1 in 9 girls and 1 in 53 boys has experienced assault at the hands of a adult." (Rainn)
SHAME /SHām/
Definition:
"A painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior."
(of a person, action, or situation) make (someone) feel ashamed.
"I tried to shame him into giving some away"
Synonyms: humiliate, mortify, embarrass.
Shame is a what causes victims to never open their mouth and reach out. In some communities sex is a taboo subject and not spoken about openly in the family. If we can not talk about sex and consent as a society, how are children and other victims expected to speak about assault. Having an open dialogue with your children when their young can help to understand the difference between love and assault. Talking about human body is necessary and vital to our understanding of our self. Speak as openly as you can with your children and educate yourself about harassment. No person should feel like they can't talk to somebody about this issue. Shame will keep you silent and it will eat at you over time.
The likelihood that a person suffers suicidal or depressive thoughts increases after sexual violence.
"94% of women who are raped experience symptoms of post-traumatic stress disorder (PTSD)
33% of women who are raped contemplate suicide.
People who have been sexually assaulted are more likely to use drugs than the general public.
37% experience family/friend problems, including getting into arguments more frequently than before, not feeling able to trust their family/friends, or not feeling as close to them as before the crime.
79% of survivors who were victimized by a family member, close friend or acquaintance experience professional or emotional issues, including moderate to severe distress, or increased problems at work or school." (www.rainn.org)
The majority of victims do not speak up because of fear or retaliation. They believe no one will believe them, family and friends will get mad at them, they will lose their jobs or lose everything. They believe more harm will come to them or their families if they speak up and so on. The strange thing about being sexually assulted and harrassed you believe it is your fault. You think if I just walked down a different road, if I didn't smile at him/her, if I just screamed out or fought back everything would have been fine. You become your own worst enemy and your value of yourself becomes diminished. The reason why most people don't speak up is shame and fear. When you already feel violated in the worst way possible and in fear it is incredibly difficult to talk about.
In 2014 there was estimated 2,700 backlog of rape kits in the state of Utah. That means thousands of people were not getting notified if the DNA was being matched. It only became law that year to have to notify the victim DNA would be tested. "In 2017, Utah enacted a law requiring law enforcement agencies to submit all newly collected rape kits to the Utah Bureau of Forensic Services for testing within 30 days of receipt. The bill requires the creation of a statewide tracking system for rape kits, including a means for survivors to anonymously track or receive updates regarding the status of their kits." (End the Backlog) If these policies are just becoming law then can you imagine why people weren't reporting their assault. To have to courage to speak up and re-live that pain over again is hard enough, can you imagine if you weren't taken seriously. The perpetrator never gets punished for their crime and you have to live with that pain everyday. Everyone wants to be heard and to understood so we must take the time to understand if even when haven't been there ourselves. We need to advocate for voiceless and hold each other up.
As a survivor of sexual assault I know first hand how incredibly difficult it can be to speak up and out this issue. I was sexually assulted when I was 6 years old in a alleyway in my neighborhood and had images taken of me as well. When I was 12 years old I was harrassed by construction workers almost everyday coming home from school. Being called sexy, baby, hottie, barking, licking their lips and making suggestive gestures at me that I didn't understand at the time. When I was 19 I was a waitress and I would get hit on by married men that told me they wanted to sleep with me and would make suggestive noises. When I was 22 years old I was told by my boss they wanted to hire a woman because they wanted the men in the fitness class to have someone good to look at. When I was 21 a guy I liked at the time locked me in his car and grabbed me inappropriately several times when I told him no I didn't want do that he locked the doors. I had to forcefully unlock the car door and run out of the car.
Being assulted and harrassed has taught me to speak up and to advocate for those who are going through similar things. I had shame and fear rule my life for 17 years, I didn't tell people abour my assault until I was able to deal with myself. I wish I had spoken up sooner it would have helped me to cope better as a child, but I know somethings take time to understand. I know shame is a tool to keep us fearful and make us feel alone. We are not alone, we have a voice. We need more understanding and love in this world. Just because it is not your experience doesn't mean it doesn't happen. Without shame, live without fear.