Misplaced Lens Cap
Aqua Utopia|海の底で記憶を紡ぐ
Monterey Bay Aquarium

#extradirty
Cosmic Funnies
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Cosimo Galluzzi

❣ Chile in a Photography ❣

Love Begins

JVL

blake kathryn
Today's Document

祝日 / Permanent Vacation

Andulka

tannertan36

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taylor price
"I'm Dorothy Gale from Kansas"
Sade Olutola
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@moonismylimit
[me, flirting] so do you think we consume poetry or poetry consumes us?
Boundaries to Consider
I say no to things I don’t like.
I say no to things that don’t contribute to my growth.
I say no to things that rob me of valuable time.
I spend time around healthy people.
I reduce my interactions with people who drain my energy.
I protect my energy against people who threaten my sanity.
I practice positive self-talk.
I allow myself to feel and not judge my feelings.
I forgive myself when I make a mistake.
I actively cultivate the best version of myself.
I turn off my phone when appropriate.
I sleep when I’m tired.
I mind my business.
I make tough decisions because they’re healthy for me.
I create space for activities that bring me joy.
I say yes to activities that interest me despite my anxiety about trying them.
I experience things alone instead of waiting for the “right” people to join me.
When people raise their voice at me, I tell them it’s not okay.
I address issues when they arise instead of allowing them to fester.
When a boundary is violated, I clearly define my expectations for communication in the beginning and throughout my relationships. Example: “I’d prefer if we talked about serious matters in person instead of over text.”
When I notice that someone is trying to manipulate me by intentionally trying to guilt me or pushing my boundaries, I recognize it as manipulation and uphold my boundaries.
When someone says something about me that isn’t true, I immediately correct them. Example: They might say, “You’re always late.” You might respond: “I was late today. However, there are other times, such as ____, when I’ve been on time.” Don’t argue; just state what you know to be true.
I speak to myself as gently as I would talk to a small child.
I coach myself through awkward moments.
I allow myself to make mistakes without judging myself harshly.
I don’t call myself names.
I don’t make mean comments about myself either in my mind or out loud in front of others.
I don’t hit people or any property when I’m upset.
If I feel the need to cry, I allow myself to do so.
When I get agitated, I remove myself from the situation and practice my breathing until I feel calm.
I create an idea of the type of people I want in my life.
When I notice issues in my relationships, I honor myself by speaking up.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab
To Leeza I would take out pieces of my soul to fill yours !
sorry for being intense about everything, it’ll happen again
afterall, feeling understood is the greatest form of love.
when you find someone you need not translate your soul to >>>>>>>
my hobbies? uhh.. peeling back the layers…. uncovering metaphors.. mirroring…..connecting dots…..stuff like that
[text id:
"let me be gentle with you," he said, "allow me to feel your soul."
end id.]
thick skin, fragile heart
“I was always ashamed to take. So I gave. It was not a virtue. It was a disguise.”
— Anaïs Nin, The Diary Of Anais Nin, Vol. 4: 1944-1947
girls when they're addicted to loneliness and desperation it's the strongest emotion they have ever known so their subconscious tells them it's their destiny
love passes thru me at all times like an electric current
unstoppable force (wanting to be the kindest version of myself) vs immovable object (all the anger and hatred I have inside myself)
Source details and larger version.
Dark storytelling that David Lynch merely aspires to: there’s still nothing like Dark Shadows.