layla

food diary 19 polish/english

[moonrakersblog]

shes so perfect 💘

[moonrakersblog]

i need to starve because my mother hates me

[moonrakersblog]

today’s biggest craving was green tea 😆 + fresh mint + freshly squeezed juice from one orange 🍵🍊

[bambisbones]

My new motivation for hitting my ugw:

recreating these pics

[moonrakersblog]

already the skinniest in my whole family but need to be skinnier

only my dad can compete with me he’s a ort king fr 😭

bro has been fasting everyday for years he doesn’t eat after 7pm workouts everyday runs marathons eats clean doesn’t eat junk food ever only drinks water and black coffee AND ITS SO CASUAL FOR HIM like without fail everyday for years

i remember when i was a kid one day i woke up and he lost 50kg and he maintains it he’s an inspo fr and bc of his lifestyle i get a full home gym and encouragement when i “diet” except for when he tries to lecture me about proper nutrition and macros 🙄 dude i know i just don’t care btw you’re the one talking about trying out WEEK LONG FASTS every month to cleanse ???

already told him that if he’s doing it i’m doing it with him 😜 we’re ed buddies fr we’re in it together bro

so i don’t even hide that i’m starving from my parents i’m doing my thing it’s not their business i don’t really lie i just ease them into not caring much and when they do try to make me eat i just say no thx i’m fasting today bye 💕 my dad is doing the same and my mom admires it because she’s been trying to loose weight for years but just can’t plus i’m an adult i’ve been living alone in another city for two years now and i’m only here for the summer break winter break etc our routines don’t align anymore so yeah nobody asks too many questions

[moonrakersblog]

live green be clean 🧘‍♀️

[moonrakersblog]

hello 💝 for today i had a very yummy smoothie 🧘‍♀️

106g vanilla skyr — 87 calories

164g frozen raspberries — 80 calories

158ml coconut milk — 28 calories

227ml almond milk — 32 calories

== 228 calories 🧁 ( 2 servings )

[moonrakersblog]

why are we all on our periods right now

[moonrakersblog]

btw the girl you want to be is already waiting for you 🪽

you just have to decide - every choice you make will either bring you a day closer to her or push you a year further away….

what will your next choice be? …💕

[moonrakersblog]

for breakfast today i had a double espresso ☕️ (ft warsaw shore im binge watching 😆)

then i had oatmeal 🧘‍♀️ = 25g oats + 50ml coconut milk + 5g chia seeds + 45g vanilla skyr + cinnamon = 157 calories 🧁

for a sweet treat today (period cravings ☹️) i made this chocolate sauce and i paired it with baked apples = 10g dark cacao powder + 15g peanut butter + 1g chia seeds + 35ml coconut milk + 90g apples + 7g roasted walnuts = 225 calories 🧁

== 382 calories 💝

[moonrakersblog]

well the weather is awful, i can’t go on my bike or go on a walk to get some steps in…………

i mean i have a treadmill at home but i get bored so fast on that mf thing 😰

[moonrakersblog]

i just got my period my stomach hurts like hell and all i want right now is cake or ice cream i want to cry

at least -0,5kg this morning

[moonrakersblog]

hello 🧁💗

finally back to food logs 😆💞

today for breakfast i had a iced black coffee with one pump of vanilla syrup = 17 calories 🧘‍♀️

for lunch i made something new - veggie pumpkin goulash…very delicious, spicy and sweet and super filling 💝 = 170 calories

then i had a protein smoothie 😍 banana, frozen strawberries, almond milk, coconut drink and protein powder = 226 calories

ended my day with fruit 🍈🍉💜 some watermelon and melon = 137 calories 🩷🪽

=== 549 calories today 🧘‍♀️🧁🪽🩵

[moonrakersblog]

i finally decided to fully commit to being vegetarian 🤍🥗 already told my parents too, luckily they don’t seem to care for now 😆

any vegetarian/vegan angels have any tips/suggestions/meal ideas? 💞

should i introduce certain supplements, vitamins? 💝🪽

[moonrakersblog]

i woke up at 4am with a sharp pain on the side of my stomach and when i touched it it was very hard and i got so scared thinking that maybe ill have to have my appendix removed in a foreign country but then i remembered kirk hammett went through the same thing so this is like okay.

went back to sleep woke up and it’s not painful anymore but i do feel weird i think it’s just my body struggling to digest the lángos i ate yesterday.

i always overreact when it comes to health matters like oh i have a stomach pain it must be my appendix!

[moonrakersblog]

update another night where the stomach pain woke me up at 5am and i couldn’t fall asleep until i think 7am …. it’s 11:20 now and it still hurts not as bad but still. i hope it’s just travel related not a serious issue…. thank goodness ill back home today 😣

[moonrakersblog]

flying back home tomorrow evening so on sunday i’ll finally get back to food logs 🩵 my appetite wasn’t big on this city break, me and my friend probably ate 700-1500 calories a day which is okay i suppose….though i do feel full. but every day we did 25k+ steps that makes up for it a little! 💞🧁 i’m so happy to have a friend whose mindful about eating 🪽

when i get back home i’m going to fast 🧘‍♀️

[moonrakersblog]

ended my day with 36k steps 💞🧘‍♀️