Not Pro

if mentions or images of eating disorders trigger you, please block don’t report.

[morphobleu]

A bit about me:

♡ My name is Giuls (she/her)

♡ 22 yo | pan | intp | scorpio

♡ I’m from Italy

♡ ADHD and dermatillomania

[TW: ED]

Quick reminder that this blog isn't pro-ana, pro-mia or pro-ed in general. this is simply my safe space to vent. if you are currently in recovery, thinking about recovering or simply don't have an ed, please leave my blog right now. I don't wish this to anyone, especially if you don't suffer from disordered eating.

Recovery does not need to be earned, and you are always worthy of happiness. stay safe! ♡

Reporting my blog does nothing to better me or this community, it only removes the one safe space i have, so please don't try to do it

[affectionatelime-deactivated202]

Want a body as dainty as my jewelery 🌷☕

[0ffwhite]

[bloodyspecter]

[gg3cc3]

[mood-style]

[aespo]

tips i found to avoid binging

1. Tell yourself, “If I’m really hungry, I’ll eat something in 20 minutes.” And grab a glass of water in the meantime (you could be thirsty, not hungry). By setting a short delay, you give yourself time to figure out whether it’s real hunger or just a food craving.

2. Is your brain focusing on eating just one very specific thing? That isn’t hunger, that is a craving. It’s normal to have cravings, but it’s best to ignore it. Ask yourself, “Would cold chicken/boiled broccoli satisfy me right now?” If yes, then it’s real hunger. 

3. Is your stomach growling after you just ate a meal? Your stomach can growl while digesting! Try to eat slower. Drink more water between bites. Give yourself a bit of time to digest because a growl doesn’t always mean hunger.

Bonus: Are you dizzy/shaking? Eat some fruit! Your blood sugar could be low, and fruit is the good kind of sugar your body needs (and low cal). 

Stay safe everyone.

[angelsexistoutsideofheaven]

this is what makes us (teenage) girls

[prettyfigure]

[vvntilskinny]

These legs...

[literally-a-piece-of-trash]

Ah yes, the 5 love languages:

touch starved

my parents never told me they are proud of me

i love Stuff

im so fucken tired please god just let me rest for 5 minutes

hey pay attention to me

[skinnypunk2]

is this relatable or am i just weird

[morphobleu]

♡ Day 13 ♡

I mean, I’m restricting (400-600 kcal) so I think in an unhealthy way. But rarely I fast, I prefer eating low kcal food like vegetables during lunch/dinner time (I avoid breakfast and eating out of meals).

[growaglow]

[johq22]

[modering]

ig: ariellespring

[morphobleu]

♡ Day 12 ♡

Lots of vegetables (cauliflower, cucumber, carrot, tomato ecc.), chicken, tuna, rice (it’s a bit of a feat food for the calories… but it’s better than pasta I think?), fruits (cherries and strawberries lately), corn cakes and noodles sometimes.

And that’s it.