Motivational 🔥 Instigator

"Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations” 🏋️‍♂️ Lift 🥩 Eat 🛌 Naps 👨‍👩‍👧‍👦🙏🏼🇺🇸 👇🏼Insta👇🏼 @adanderson_sts

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“Winners are not those who never fail, but those who never quit.” . I remember this day clearly. Monday April 15. I asked @kennethcoleman_sts for help. I wanted to be a powerlifter. He took time out of his day to help me. And as a 250 man I couldn’t budge 405. No matter how hard I tried it wouldn’t budge. I felt defeated, like a big pussy. I wanted to quit. But I never gave up and Ken never lost faith. And today, after a lot of hard work. It moved effortlessly. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #deadlift #apapowerlifting (at STS Gym) https://www.instagram.com/p/B5eAvh5DK4X/?igshid=1egg0t4bh9adb

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“ If you cannot do great things, do small things in a great way.” Napoleon Hill . Strive to be the best you can be. Don’t let failure defeat you, let it teach you. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #superheroissues #motivationalquotes #strivetobethebest (at Gotham) https://www.instagram.com/p/B5YieMtDUoL/?igshid=1w5t5twzs85pa

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“ The phoenix must burn to emerge.” - Janet Fitch . Been pressing 405 for awhile now. This was going to be my opening lift. Today 2 weeks out it crushed me. I missed it the last few attempts, it should be moving easy. I will admit, it’s getting to me. Time to get my head in the game. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #benchpress #apaofficial #powerlifter (at STS Gym) https://www.instagram.com/p/B5Yf8EDDQvd/?igshid=8cvr1lizqmoj

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“ To be a warrior is to learn to be genuine in every moment of your life.“ . Last squat before the Rocky. December 7 we will see what I got. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #squats #apaofficial #virusintl (at STS Gym) https://www.instagram.com/p/B5T95KVDGnl/?igshid=16wl1b0xuxnga

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A warrior...must believe in his strength of will, of purpose, of heart and soul . The award that started it all. A year ago December 7th I was honored with the Rocky memorial trophy. Back then I never competed, I only volunteered my time spotting and loading. The powerlifting community is one of the best in the world. They support, encourage and even help train the competition. You will not find this in many sports. And this year I step on the stage of the Rocky as a competitor. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #apaofficial #powerlifter (at STS Gym) https://www.instagram.com/p/B5MHlc2D5tX/?igshid=1g0lt871hqfg5

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“Life is short, so grip it and rip it.“ . Working my hook grip with 485. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #baldisbeautiful #hookgrip (at STS Gym) https://www.instagram.com/p/B5MDwmdj3wM/?igshid=19rpn6ov6ww6m

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“Victory is reserved for those who are willing to pay its price.” Sun Tzu . Taking it easy tonight. But keeping my body used to feeling the heavy weight. 3 weeks out. My body is beat up. I’m ready for the Rocky and a day spent maxing out with my family. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle (at STS Gym) https://www.instagram.com/p/B5B9v13led0/?igshid=1o9eucfcf61x1

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People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #superheroissues #motivationalquotes #gymmotivation https://www.instagram.com/p/B48tbJzDmIn/?igshid=1qtbybp3xgcvu

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“Showdown at the O.K. Corral“ . @twisted_light_by_julie thinking she can win the gun show. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #arkansaspowerlifting #gymselfies #gymfamily (at STS Gym) https://www.instagram.com/p/B4z9VQDjUqt/?igshid=auxatd98oma0

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“Don’t just survive, thrive! “ . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #superheroissues #motivationalquotes #gymmotivation (at STS Gym) https://www.instagram.com/p/B4w7IrcDsyX/?igshid=3hfh0km3zel1

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“Wrap it“ . Still getting used to wraps. 4 weeks out. 430 for 4. Big thank you to the Buffinator for wrapping my knees. @kennethcoleman_sts for coaching me. @coleman_crew_7_stsfitness for the video. And @twisted_light_by_julie for putting up with my mood and eating all the food. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #ageisjustanumber #eattobestrong #virusintl (at STS Gym) https://www.instagram.com/p/B4oL35hDl1N/?igshid=o8uapmm9r33o

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“Kill or be killed“ . Which one are you? The sheep or the lion. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #superheroissues #gymmotivation #strengththroughstruggle #ageisjustanumber (at United States) https://www.instagram.com/p/B4frHTljuJN/?igshid=vzqwzhfwzbgv

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“The wheel of 💀“ . You’re only as strong as your weakest link. This exercise has done more for my core than any other. Don’t underestimate the wheel. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #coretraining #virusint #ageisjustanumber (at STS Gym) https://www.instagram.com/p/B4D7eElDhy2/?igshid=18g60ytbf3zr6

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“Overload“ . 545 most I’ve ever had on my back. Reverse band squat. A little high for my taste. Still getting used to wraps. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle (at STS Gym) https://www.instagram.com/p/B3pPT3ND-Hz/?igshid=be3whs2cto55

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“Squat“ . I used to “kinda” hit legs. Train chest, fuck the rest. Then I found @sts.fitness. I’ve put on 20 pounds in two years. Mostly in my legs. Squat and deadlift. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #quads #squat (at STS Gym) https://www.instagram.com/p/B3nyeF8DQcA/?igshid=7vt274rzjtbj

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“ Mentality ! “ . Mind over matter. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #superheroissues #motivationalquotes #strengththroughstruggle #hulk (at STS Gym) https://www.instagram.com/p/B3ntIM9DShI/?igshid=1jzuzc6cccib

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“Persistence ! “ . 515 pounds with the kraken by @invictuspowerlifting . This is a great tool to teach you to stay tight. I fail on bench because I let my elbows drift and lose tightness in my back. The kraken helps lock me in position. Now if I can just start lowering the bar faster. . 🥩+🏋🏼‍♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #invictuspowerlifting #benchpress #ageisjustanumber (at STS Gym) https://www.instagram.com/p/B3deUCpDUad/?igshid=14jdjjmlkphzr