The Cheese

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Live in Concert: MAGIC! at BB&T Center in Sunrise, FL (2/24)

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Video by MAGIC!: "MAGIC! - No Way No (Lyric)"

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Video by MAGIC!

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Song by MAGIC!: “Stupid Me”

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Song by MAGIC!: “Paradise”

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Video by MAGIC!: "MAGIC! - One Woman One Man (Audio)"

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Video by MAGIC!: "MAGIC! - How Do You Want to Be Remembered (Audio)"

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Message Of The Grasshopper 01 Simbad "Flylove" (Simbad Re-Edit) 02 Arnaud Le Texier "Rue Oscar Roty" 03 Joel V "Youngle Guanda" 04 Gmarcfell "Groove With Me" 05 Adrian Garza "Dragon Soul" 06 Sven Weisemann "Caprice" 07 Eltonnick ft Naak "Move" 08 GummiHz "Secret Voyage" 09 Mushroom Boyz "Presence" 10 Paneoh "Sanatrack" (Gregers Remix) 11 Rick Moser "Chicago" (Eric Johnson's 7 Am Mix) compiled and mixed by Osunlade

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Marilyn Mazzi Photography

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On location !!!

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Crew at work #alanhughes video shoot for Miss Mexico

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On location miss Mexico video shoot

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Information Marketing

Just saw a great webinar on information marketing!

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This is what a hematology conference looks like.

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New U.S. Dietary Guidelines Recommend Limiting Excess Salt, Fat, Sugar

The U.S. Department of Health and Human Services and the Department of Agriculture have updated their nutritional guidelines, taking aim at sodium, refined sugars, fats, and refined grains.

Among the 23 recommendations:

·       Limit daily sodium consumption to less than 2300 mg. High-risk groups (e.g., those who are over 50, are black, or who have hypertension, diabetes, or chronic kidney diseases) should consume less than 1500 mg.

·       Restrict the percentage of calories coming from saturated fats to less than 10%.

·       Consume less than 300 mg of dietary cholesterol daily.

·       Replace refined grains with whole grains.

·       Restrict consumption of solid fats and added sugars.

·       Limit alcohol to one drink per day for women and two for men.

·       Eat a variety of fruits and vegetables and more of them.

·       Replace some meat and poultry with seafood.

The guidelines also offer specific recommendations for people ages 50 and up and women who may become pregnant or who are pregnant or breast-feeding.

January 31, 2011