Nearly every element in the human body was forged by a star so evert thing on earth originated from stardust its where the elements were formed its in our atoms - we are all stardust Practise Mindfulness while Stargazing can reset your circadian rhythms and enclourages more peaceful sleep- turn off your lights and open your curtains -or go outside and sit or lye down. Make sure your body feels aligned, relaxed and balanced Notice what you see - it can take 15 minutes for your eyes to adust Notice your body during this time , how are your breathing ? Fix your game on one part of the sky and your filed of vision . Stress can make you tunnel visonbed so when we peuposedly tune into our visual periphery it send signals to the body that its ok to relax . Fully immerse yourself in the experience - you dont need to know which star or constalatuion you are looking at just appreciate the view. Thioghts will aris4 so just put them to one side and bring your attention back to the night sky. Notice the sounds and sensations be conscious of your breath how your neck feels, stay present Feeling connected to something outside gives you a sense of purpose - looking at the night sky you connected not just to your country or planet earth but to to the cosmos and Universe. It reminds you that you are tiny spec on a blu marble in the middle of space. You get a sense of awe and large dose of perspective as theres more to life than just ourselves Look up tonight and see the same patterns of stars as our ancestors and their ancestors stretching back to the beginning of time, This consistency can be your pole star in times of change and turbulence or when you feel alone and disconnected - we are all part of something big and we all look up at the same sky - this connection can make you feel less alone, Improve your compassion, wellbeing and feel more capable of handling anything.