MOVE MELLY

A fitness diary to keep myself in shape and moving Currently training for a 40 mile hike up to Cloud's Rest ✓2015 Disneyland Half Marathon ✓ Walt Disney World Marathon 2015 #sweatwars

[movemelly]

Itchy Throat Begone! - grated up ginger - strained and poured through with water - 2 tbsp of honey - a pinch of cayenne pepper

[movemelly]

Top out!

[movemelly]

I call this sloth falls off white v4

[movemelly]

Over, under, around eventually I'll figure out where to heel hook

[movemelly]

Avocado toast!

[movemelly]

What is this strange green tubular v4?

[movemelly]

Summer is one season away, time to make the abs come back! Also I am an assistant guide for an expedition up to Mt. Rainier this June! Gotta keep that cardio up 👊🏼🏃🏻

[movemelly]

Spinach shrinks a lot when you cook it 😑

[movemelly]

Next goal: summering Mt. Shasta 👊🏼

[movemelly]

Reach for it.... Nope.

[movemelly]

Power!!!!!

[movemelly]

Feels bomb to run at the beach back home again

[movemelly]

Learning to trust my toes and grip on this black V4

[movemelly]

Finally my childhood dreams came true... I can do a cartwheel!

[movemelly]

Bacon pancakes with fried banana

[movemelly]

Yay meal prep!

[movemelly]

Lunch was a pesto chicken and kale