4 Pillar Life

Movement | Food | Environment | Emotions are the 4 pillars of life I live by. Moving People, to be better tomorrow, than what they are today!

[movnatzac]

PRODUCE The proceeds of hard labour. 6 weeks ago they were picked and cured. Now they are ready. Taste amazing. All these come from the same tree. #foodporn #olives #jerf #nofilter

[movnatzac]

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HARVEST I know it's not much to do with natural movement fitness, but I love harvesting my own #homegrown #olives knowing exactly where they came from and how they were cured. I've been washing these each day for a week. I then make up a brine of 3rd cup of Himalayan rock salt to each liter of water. Our tree is grafted so it yields Kalamata and Green (white) olives. I made about 7 of these big jars. In about 6 weeks, these bad boys will be ready to eat. So #heathy and #tasty #rewildyourlife you will be better for it. 🌳🍸 (at The Dash)

[movnatzac]

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RING This ring was a recent installation by our local council. Although I'm not a massive fan of artificial apparatus, I like how I can do so many things on it. I'm getting back into #movnat after a short break and am feeing pumped to start getting moving again. Just because something exists for one reason, doesn't mean you can use it for another. #keepmoving #softstarshoes in use here.

[movnatzac]

MONDAYS Don't you just hate Monday's. (Brought to you from somewhere you'd rather be). #earthing #movnat #revitalise 👣🇦🇺

[movnatzac]

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FUNCTIONAL & HELPFUL This is why I love #movnat natural movement fitness. It actually makes sense when you use it in context - like gardening. Even though we humans don't forage much any more, the skill is still valuable and useful. I could do this all day long without tiring, because I've practiced and taught MovNat for a few years now. Efficient and Effective is the key. Welcome to those new people who are following me on Social Media. I am currently working on more valuable online material and local workshops in Aus 🇦🇺 Stay tuned and keep moving!

[movnatzac]

But First, Coffee ☕️ Single shot of freshly ground espresso. Dash of stretched milk. Get those 'beans on board' #coffeetime enjoy every sip.

[movnatzac]

BELIEVE If you want to be 'better tomorrow, than what you are today,' my advice is to pick a word that will motivate you to get things done! Then - use it everywhere: As your password As a screen saver wallpaper Vision wall Daily affirmation On your bathroom mirror Keychain T-Shirt Your birthday cake Whatever ... Continually remind yourself of it, and what it means to you and don't stop until this time next year - when you pick another word! #motivation #nye #resolution #inspire Go...

[movnatzac]

GEEKWEAR Finally got my #lucky7cap For all the #starwars geeks you'll know the joke. Also picked up a custom made T-Shirt from Mr. Moose in Byron Bay. Coolest T-Shirt shop in Aus. I'm set to see Ep. 7 ASAP. #geekwear (at Shark N Shar Resort & Spa)

[movnatzac]

MOBILITY New toy for Christmas. #MacBookPro This should bring some mobility to life and work. Looking forward to bigger things in 2016. I'm feeling enthusiastic about giving #naturalmovement examples and #motivation for better #health and #wellbeing Still working on my own journey to heal my injury. Green and Growing, or Ripe and Rotting!

[movnatzac]

ESSENTIAL OILS This little gem of an oil is great for alertness and is promoted as a scent for studying or doing exams. I actually use it everyday as a perfume / deodorant. Safer, cleaner, better. Don't be fooled by the hype of men's fragrances (and women's for that matter) as many of them contain ingredients that are likely harming you and stripping you of energy. Go for something better and one you can trust. #modereaustralia check out www.tribalwellbeing.modere.com.au for more.

[movnatzac]

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NAKED SUN TIME It is 34 Celsius in Southern Australia at the moment so thought I'd build my #vitamind with a little #nakedsuntime 10 mins each side is good enough not to burn but get a good dose of it. I think my butt needs it 😎 Found a nice little spot in the back yard as to not 'offend' anyone looking over the fence, however a 🚁 went right over me, Doh! I went with the monkey grip for modesty and Instagram protection. 😳 I think I need to touch up my #gecko #tattoo as it appears to have faded. Feel sorry for my northern #rewildyourlife followers hiding from the snow, but it is now my turn to gloat. Thanks for the inspiration @danielvitalis keep up the #movnat and everyone #freetheniple 🤘🏻👣🙏☀️

[movnatzac]

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CHILDSPLAY Love getting out with this munchkin! She loves to climb and teaching her to do it properly on something natural is much better than going to 'the park'. Get your kids into natural climbing. Remember climbing can be done safely with reasonable supervision. Climbing doesn't always mean UP. It can be flat, sideways, around and under. It all counts in their body brain connection. #movnat #naturalmovement #childsplay #rewildyourlife

[movnatzac]

IF I, WOULD YOU? I recently learnt the power of this question and wanted to share it with you. If I told you I could teach you a better way to move your body... Would you listen to what I had to say? If I said I knew a way to stop your pain, would you want to know how? If I proved to you that I healed my body through a different method than most, would you let me show you? If I said I could teach you how to change your habits for the better, would you want to learn? What if I said I could teach you how to teach others, would you want to teach others? If I said I could lead you to a better lifestyle, better food, better products, better attitude, a better way, would you want to be lead? If I introduced you to a better way to increase your cash flow, would you want to see it? If I gave you my time and energy to be a friend, would you accept it? If I truly have you a gift, an opportunity, a life changing moment, would you be brave enough to take up that opportunity? If your answer to any of these questions is yes! Then don't hesitate. Find a way to get in touch with me and I will show you the way. Come along for the ride. 👣😊 Zac

[movnatzac]

MODERE I'm loving this range of #cleanliving personal and home care products. It's an essential addition to my clean lifestyle and balanced 4 Pillar Health Model. Eat well, Move well, check your Emotions, understand your Environment. These products support all of that - and some. Don't be fooled by store-bought products. Get them straight from the source and get rewarded for doing it. If you are interested in getting your hands on some - comment below and I'll give you the link and a discount code. 👍🏻👣#cleaneating #cleanlife #cleanlifestyle #modere (at The Dash)

[movnatzac]

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ACTIVE STRETCHING When either warming up or warming down, I like to use a weighted active stretch action. Using this 7kg ball I get get better leverage and depth into a stretch. By moving constantly I can get blood flowing through the deeper muscles and tendons especially on a cold morning like this. Recommend using a weighted object like this more often as it messes with your head and the micro adjustments to balance your Combined Mass mean you will work more than you think. Still loving this #movementculture with #movnat skills. (at Semaphore South Beach)

[movnatzac]

ACTIVE STRETCHING When either warming up or warming down, I like to use a weighted active stretch action. Using this 7kg ball I get get better leverage and depth into a stretch. By moving constantly I can get blood flowing through the deeper muscles and tendons especially on a cold morning like this. Recommend using a weighted object like this more often as it messes with your head and the micro adjustments to balance your Combined Mass mean you will work more than you think. Still loving this #movementculture with #movnat skills. (at Semaphore South Beach)

[movnatzac]

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FUNCTIONAL Cleaning the post before clients arrive. I'm a good little #movnat trainer. Talk about functional movement. This was a difficult cleaning job. Couldn't have done it without the knowledge and skill of MovNat. Slippery post, wet towel, uprights and cross beams in the row - all makes up for a very functional warm up before my class. Loving this #movementculture 👣 (at www.movnatzac.com.au)