#jerf

[iuh-jerf-kylie]

help :(

Also hiii. Haiii!!

[kramlabs]

almost 90% of hospitalized covid patients have a metabolic condition of some kind.

"As of November 18, 2020, an estimated 906 849 COVID‐19 hospitalizations occurred in US adults. Of these, an estimated 20.5%  of COVID‐19 hospitalizations were attributable to diabetes mellitus, 30.2% to obesity, 26.2%  to hypertension, and 11.7% to heart failure."

https://www.ahajournals.org/doi/full/10.1161/JAHA.120.019259

ditch the sugar and vegetable oils, lift weights, add some intervals, walk alot, get daily sun.

[mealpreponfleek]

Comfort food made healthier! 😍 ⠀ _⠀ This lightened-up lasagna is full of the flavors you know and love like mozzarella cheese and creamy ricotta, but swaps in thinly sliced sheets of eggplant instead of lasagna noodles. Eggplant gives the recipe the cozy feel of noodles without the high carb count. ⠀ _⠀ Eggplant Lasagna Ingredients:⠀ 1 tbsp olive oil ⠀ 1 large eggplant ⠀ 2/3 cup low fat ricotta cheese ⠀ 1 large egg ⠀ 1/2 tsp sea salt ⠀ 1 tsp dried basil ⠀ 1/2 tsp garlic powder ⠀ 1 cup low fat shredded mozzarella ⠀ 1/2 cup chopped basil, optional ⠀ _⠀ For Meat Sauce ⠀ 12 oz. 96% lean ground beef ⠀ 2 cups pasta sauce ⠀ 1 tsp dried oregano ⠀ 1/2 tsp sea salt ⠀ _⠀ For Broccolini ⠀ 8 oz. broccolini ⠀ 1 tbsp olive oil ⠀ Sea salt and pepper to taste ⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek or directly at: https://mealpreponfleek.com/eggplant-lasagna/⠀⠀⠀ _⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀ ⠀⠀ #paleo #glutenfree #biohacking #farmersmarket #jerf #primal #realfood #whole30 #paleodiet #lchf #wholefoods #healthyrecipes #paleolifestyle #wholefood #healthyfood #nutritionist #fitfoodie #notadiet #lowcarb #guthealth #foodforthought #eatrealfood #keto #comfrotfood #eggplant #cheese ⠀ ⠀ #goodcookmealprep #goodcookcom https://www.instagram.com/p/CGnN2aaHSu-/?igshid=11sk0g1rfjpmv

[easylowcarbrecipes]

Have you joined the Chaffle Bandwagon? Here are 4 Easy Chaffle Recipes you can try for breakfast and lunch!

[lowcarbdiets]

💪 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣ 🤔 Just think… armed with 𝟐𝟖-𝐝𝐚𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧, the 𝟕 𝐊𝐞𝐭𝐨 𝐠𝐮𝐢𝐝𝐞𝐬, and the 𝟑 𝐛𝐨𝐧𝐮𝐬 𝐠𝐮𝐢𝐝𝐞𝐬… you’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone.⁣ 👉Sign up for the 28-Day Keto Challenge right now. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @lowcarbdiets ⬅️ ⁣ . . 👉 TAG @lowcarbdiets your pic for a feature!⁣ ❤️ Follow us for keto recipes and tips⁣ . . . 😋 Steak 🥩, half an avocado 🥑 broccoli 🥦 !with a cheddar cheese sauce 🧀 by @lelyketo Follow this page for the recipe 💕 . . #keto #ketogenic #lchf #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #lowcarbfood #lchftjejer #paleodiet #jerf #hflc #lowcarblife https://www.instagram.com/lowcarbdiets/p/BzDUBTuA5Wz/?igshid=d2tsg09ks716

[ketodietplanster]

💥💥 Garlic Chili Salmon power bowl. Made by: @shredhappens . 🔻You may Check our link in Bio to get your meal plan and complete program for keto success🔻 ⏩ Don't forget to share and follow @ketodietplanster 👈 for more tips and recipes☑️ . . . #keto #ketogenic #ketosis #ketodiet #lchf #ketolife #primal #grainfree #jerf #paleodiet #ketofam #lowcarbhighfat #hflc #sugarfree #hflc #atkins #banting #lchftjejer #lavkarbo https://www.instagram.com/p/BzYkGVyHfBF/?igshid=cws0uqo0nhe4

[eatingketogenic]

Keto Cinnamon Tea Cake Recipe - Low Carb "Light Fluffy" Sweet On Top!

Our Keto Cinnamon Tea Cake is a Light & Fluffy treat that’s perfect for afternoon tea. It's very Low-Carb & Sweetened with Natural Sweeteners!

[karenluvslife]

Chocolate Brownie Protein Waffles with Caramelised Bananas and Chocolate Peanut Butter Cream Cream.. ❤😍🍫😍❤.. cos I thought it was time my waffles got a brownie makeover! . . . . #chocolate #peanutbutter #bananas #elvis would have been proud!! I know he would have loved these as well and I know they would have been much better for him 👍🏻 Spiked with @proteinsuppliesaustralia #chocoate #peaproteinpowder #sugarfree @naturallysweetproducts #erythritol #peanutbutter #hazelnuts @luvinglifewholefoods #paleoselfraisingflour #grainfree #glutenfree #healthytreats . . . #dairyfree #jerf #justeatrealfood #realfood #wholefoods #cleaneats #plantbased #whatveganseat #veganfoodshare #wholefood #livinghealthy #cleaneatinglifestyle https://www.instagram.com/p/BqrQSSTjKC_/?utm_source=ig_tumblr_share&igshid=sg6dfkgu1shn