Why You Should Try Our Samander Kil Khazana
This dish is monkfish that has been lightly flavoured with mustard and curry leaves. Its then pan fried and slowly cooked with South Indian spices and coconut milk!
Monkfish is loaded with health benefits. It is a great form of lean protein because it has a very low fat content compared to a very high protein content! This makes it a brilliant source of food energy for those looking to eat less fat.
It’s also a brilliant brain boosting food. It contains high levels of B6 and B12. Vitamin B6 helps to promote healthy brain function whilst vitamin B12 helps to maintain the health and function of your nerves.
Monkfish contains minerals that are very for energy production and help to regulate enzyme function. It contains phosphorus that helps to strengthen bones and selenium which is a great antioxidant.
Monkfish however has a high mercury content and you shouldn’t eat more than 2 portions of it a week.













