MP31 Wellness

Encouraging others in their wellness journeys one choice at a time!

[mp31wellness]

The ladies in Boot Camp class at Premier Yoga & Fitness “did the doggone thing” this morning! 👊🏽

Rain or shine, share what you’re doing today that’s good for your health. One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#healthyliving

#healthyheart

#hearthealth

#holistichealth

#encouragingothers

#garmin

#health

#fitness

#exercise

#wellness

#cardiovascular

#cardio

#strength

#strengthtraining

#Jesus

[mp31wellness]

I’d planned to do a three-mile walk but ended up walking 1.25 miles. It started raining, which was fine, until it got heavier. I’m thankful to have been able to at least get in a short walk. 🌧🙂

What do you do when you make a plan to do something healthy, and it doesn’t quite work out the way you envisioned? It does not have to be “all or nothing.” Consistency trumps “perfection!”

One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#healthyliving

#healthyheart

#hearthealth

#holistichealth

#encouragingothers

#garmin

#health

#fitness

#exercise

#wellness

#walking

#Cardio

#cardioworkout

#cardiovascular

#Jesus

[mp31wellness]

I set out to do a three-mile walk and ended up walking 4.3 miles, because I felt I had the stamina to do it. I am grateful!!

What’s something you’re doing today that’s beneficial for your health?

• Sleeping in?

• Spending time with your favorite people?

• Drinking an extra bottle of water?

• Going for a bike ride?

• Watching a movie that makes you LOL?

One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#healthyliving

#healthyheart

#hearthealth

#holistichealth

#encouragingothers

#garmin

#health

#fitness

#exercise

#wellness

#walking

#Cardio

#cardioworkout

#cardiovascular

#Jesus

[mp31wellness]

Boot Camp class done early this morning!

Share what you’re choosing to do today that’s good for your health. One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#healthyliving

#healthyheart

#hearthealth

#holistichealth

#encouragingothers

#garmin

#health

#fitness

#exercise

#wellness

#cardiovascular

#cardio

#strength

#strengthtraining

#Jesus

[mp31wellness]

Salad for breakfast today! 🥗

• Beet greens

• Red onion

• Radish

• Dried cranberries

• Mushrooms

• Colby Jack

Eating radishes is new for me. Honestly, I don’t care for them by themselves, but they worked with the other flavors and textures in this salad. Plus, eating them is a good way to add more potassium to the diet, which helps to keep blood pressure in check! A win!

Which new (to you) item are you willing to try in your salad? One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#salad

#salads

#saladrecipe

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#encouragingothers

#Jesus

[mp31wellness]

Today looked a little different than what I expected, but I made time to do something good for my health: a 2.6-mile walk.

If I’m not careful, I’ll allow a full schedule to exclude taking care of myself. I have to be intentional regarding my health in order to have the best possible quality of life.

How about you? Do you struggle with finding time to take care of yourself? If so, I would like to encourage you to make time for it, even add it to your calendar, if need be. That’s what we do with important things. Right? 🙂

One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#healthyliving

#healthyheart

#hearthealth

#holistichealth

#encouragingothers

#garmin

#health

#fitness

#exercise

#wellness

#walking

#Cardio

#cardioworkout

#cardiovascular

#Jesus

[mp31wellness]

What a great day to walk outside! With some cloud cover & a cool breeze, I carried light weights for a 1.4-mile walk after doing sets of resistance exercises at home.

What is something you have done (or will do) today that benefits your health? Consistency trumps “perfection!”

One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#healthyliving

#healthyheart

#hearthealth

#holistichealth

#encouragingothers

#garmin

#health

#fitness

#exercise

#wellness

#walking

#Cardio

#cardioworkout

#cardiovascular

#Jesus

[mp31wellness]

Today’s salad is from @Jasonsdeli

• Spring Mix

• Spinach

• Beet

• Red onion

• Red apple

• Jalapeño

• Mushrooms

• Egg

• Feta

These flavors & textures taste amazing together! 🥗

What do you like to put in your favorite salad?

One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#salad

#salads

#saladrecipe

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#encouragingothers

#Jesus

[mp31wellness]

Today’s salad is by Salata. So good!

One wise choice at a time is all it takes for a healthier lifestyle! YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#encouragingothers

[mp31wellness]

Since it’s raining, I did a two-mile “walk” with a Leslie Sansone YouTube video & added light weights for more intensity. I’m grateful & thankful for a variety of options for movement!

Share something you’re doing today to move with intention!

One wise choice at a time is all it takes for a healthier lifestyle. YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#onechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#encouragingothers

[mp31wellness]

Have a Blessed Christmas, Everybody!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#encouragingothers

@Canva design link:

https://www.canva.com/design/DAEzlSAxoS4/SNq3P-uUlrPSeHFmGqWwCQ/view?utm_content=DAEzlSAxoS4&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanel

[mp31wellness]

1.7 miles done this morning

There are simple ways to make healthier choices amidst the holiday festivities:

• Drinking a bottle of water 30 minutes prior to eating

• Being mindful of portion sizes

• Walking around the block a time or two

• Doing some squats during commercial breaks

• Getting enough r-e-s-t

• Inviting loved ones to join you as you “exercise” some of these options

One wise choice at a time is all it takes for a healthier lifestyle. YOU are a worthy investment!

mp31wellness.com

#lifeafterstroke

#onewisechoiceatatime

#onechoiceatatime

#simplesalads

#simplesaladsbook

#mp31wellness

#modelp31fit

#fitafter50

#healthylifestyle

#encouragingothers

[mp31wellness]

** Breaking News! **

[mp31wellness]

Day 2500: What a journey!

• Learned habits to sustain health as a lifestyle

• Consistency > “perfection”

• No migraines in 7 years (after having for 35+)

• Acne under control (after 35+ years of severe acne)

• Featured in 2018 MFP blog (see link below)

• Maintained size for last 7 years (initially from 10 to 6)

• Weight loss never a goal, but happened as a result of small changes over last 7 years

• Blessed to encourage others along the way

• Wrote & published a book & a journal as practical tools

• Released music & started a podcast to encourage others on their journeys

• Share authentically (“keep it real”)

• Learning to navigate recent hormonal changes on the road to menopause

• Understanding that the journey isn’t just about physical wellness

What a ride! I am thankful & looking forward to the next 2500, God willing!

modelp31wellness.com

Link to 2018 MFP Blog Feature: https://blog.myfitnesspal.com/bridgets-migraines-stopped-started-tracking-meals-activity/

#myfitnesspal

#menopause

#modelp31wellness

#modelp31fit

#youngerthanyesterday

#fitafter50

#healthylifestyle

#encouragingothers

[mp31wellness]

Check out Episode 5 of my weekly podcast to hear about the importance of perspective on our wellness journeys. It’s live now!

Also available on Apple Podcasts & Google Podcasts with more platforms to come!

modelp31wellness.com/podcast

#modelp31wellness

#modelp31fit

#youngerthanyesterday

#fitafter50

#healthylifestyle

#encouragingothers

[mp31wellness]

Let’s talk gratitude! How does this apply to our wellness journeys? Check out Episode 4 of my weekly podcast to find out. It’s live now!

Also available on Apple Podcasts & Google Podcasts with more platforms to come!

modelp31fit.com/podcast

#modelp31wellness

#modelp31fit

#youngerthanyesterday

#fitafter50

#healthylifestyle

#encouragingothers

[mp31wellness]

Episode 3 of my weekly podcast just published. The topic: Consistency.

Check it out for some encouragement and practical tips for your wellness journey! Now available on Apple Podcasts & Google Podcasts!

modelp31wellness.com/podcast

#modelp31wellness

#modelp31fit

#youngerthanyesterday

#fitafter50

#healthylifestyle

#encouragingothers