My Life Experiment

Blog about Healthy Life Experimentation, Life Recovery, Mental Health Management.  Maintained by a married couple in long term recovery.

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5 Ways to Spend more Time Being Grateful.

5 Ways to Spend more Time Being Grateful.

Being grateful has amazing benefits. But you better believe that it can also be a struggle to maintain this state of being.

Let’s look at some reasons for we should work towards being grateful more often. As well as some ways to get there.

To be Grateful.

Being grateful is about maintaining a state of gratitude. It is about developing the art of appreciating life, as it is, as it was, and as it…

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Reclaiming Your Ambition from Feelings of Anxiety.

Reclaiming Your Ambition from Feelings of Anxiety.

Anxiety is a problem for a great deal of our fellow human beings. But what if I told you that what is hidden inside that anxiety is the creative energy of our ambition. The home of “strong desires to do or achieve”, as ambition is defined.

We all have ambition, from the people with the greatest amount of excited energy to the most stoic and subdued individuals that exist. There is a bubbling of…

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How to Use Mental Surrender When the Mind is Freaking Out.

How to Use Mental Surrender When the Mind is Freaking Out.

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Reclaiming Your Ambition from Feelings of Anxiety.

Reclaiming Your Ambition from Feelings of Anxiety.

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How to Take Responsibility for What You're Angry about.

How to Take Responsibility for What You’re Angry about.

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Show Yourself some Compassionate Attention.

Show Yourself some Compassionate Attention.

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5 Ways to Work Through Being Fixated on Happiness.

5 Ways to Work Through Being Fixated on Happiness.

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5 Essential Ideas for Letting Things Go.

5 Essential Ideas for Letting Things Go.

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Importance of Breathing Well in Staying on Track!

Importance of Breathing Well in Staying on Track!

Good morning “My Life Experiment followers and newbies! You may or may not know that over the last five days I have been partaking an experiment I have dubbed “The Gratitude Intention.” I have been having some great realizations and have been putting together a list of tips on how to maintain a successful gratitude building routine, which I will write about in greater detail in the experiments…

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5 Ways to Spend more Time Being Grateful.

5 Ways to Spend more Time Being Grateful.

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Developing Connection to the Present Moment.

Developing Connection to the Present Moment.

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How to Prepare for Making Effective Snap Decisions.

How to Prepare for Making Effective Snap Decisions.

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Guide for Living with Healthy Expectations.

Guide for Living with Healthy Expectations.

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Establishing a Close Connection to Our Self.

Establishing a Close Connection to Our Self.

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5 Essentials for Balanced and Responsible Daydreaming.

5 Essentials for Balanced and Responsible Daydreaming.

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How to Keep Desire on a Healthy Path.

How to Keep Desire on a Healthy Path.

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Getting the Most Benefit from Peer Pressure.

Getting the Most Benefit from Peer Pressure.

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