
@theartofmadeline

#extradirty

pixel skylines
dirt enthusiast
hello vonnie
he wasn't even looking at me and he found me
AnasAbdin

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Sweet Seals For You, Always
cherry valley forever

Origami Around
Claire Keane
almost home
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❣ Chile in a Photography ❣

Product Placement
Keni
I'd rather be in outer space 🛸
PUT YOUR BEARD IN MY MOUTH
$LAYYYTER

seen from Türkiye

seen from Malaysia
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seen from United States

seen from Malaysia
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seen from Germany
seen from United States

seen from France

seen from United States
seen from Germany
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seen from United Kingdom

seen from Canada
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@mrwetness
Wakanda forever
Ryan Destiny photographed by Micaiah Carter.
If I was straight I would marry her 😂
Kingdom Hearts III spots
The gay community in a nutshell.
『 Lea/Axel in Kingdom Hearts III Final Trailer 』
“Prisoner of a white cage.” As requested by @utenaxtenjou <3
Workout Plan (10)
UPPER BODY
5 Min warmup
-
3x8 pull-ups (assisted)
3x8 dips (assisted)
-
3x 12
Curls
Shoulder press
Bench dips
-
3 x 12
One arm assisted row
Chest press
Overhead extension
-
3 x 12 chest raise
3 x 15 row
3 x 10 pec dec
3 x 8 upright row
-
3 x 8 trx row
-
Stretch
FULL BODY
10 Min warmup (elliptical)
-
3 x 12
Curls 10lbs
Tabletop leg lift
Roll up to V
Squat jumps
-
3 x 12
Pushups
Donkey kicks (12 each leg)
Tabletop crunch
Skiers on steps (3 x 24)
-
3 x 12
Superwoman’s
Straight leg crunch
Glute bridge
Step ups (3 x 24)
-
2 Min plank
-
Stretch
LEGS/BUTT
5 Min warmup
-
4 x 12 Leg press machine
4 x 12 leg curl machine
4 x 12 abductor outer thigh
4 x 12 adductor inner thigh
-
4 x 10 single led deadlift (with dumbbell or kettlebell)
4 x 10 squat to lung
4 x 12 (each leg) donkey kick**
4 x 12 glute bridge
-
20 push-ups
-
2-3 minute plank
-
Stretch
** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back
FULL BODY
-
10 Min warmup (stair master)
-
3 x 16 Lateral squat walk to wall (with medicine ball)
3 x 1 min wall sit
3 x 16 lateral squat walk away from wall
3 x 16 shoulder press
3 x 16 row
3 x 16 (each leg) lateral leg lifts**
3 x 16 knee crunches (yoga ball)
3 x 16 curls
-
3 x 12 (each leg) lunges
3 x 12 rear felt fly
3 x knee crunch
3 x upright row
-
Stretch
*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.
** basically a fire hydrant leg lift but with your leg extended
For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover.
THIS IS THE BEST THING ON THE INTERNET
biiitch u betta
I’m the knees. Always ashy but always happy.
OK! And that mix 👏🏾
YAAASSSS Lmaoo
Ok that mix would be really good for an actual cheerleading competition.
PULL OVA THAT ASS TOO PHAT
I’m sick because cheer mixes do sound lowkey like that.
Come on petty
.::Definitely gotta get it wet first w/ @wellversed404. Black Emerald Presents “KRAVE ME DADDY”::.
Comment what you suckin on first💦💦
Justfor.fans/Itskravemelanin
Follow me on Insta and Snap: @TonioDee Twitter: @Tonio_Dee
Yes 🍑
REBLOG.. get this to 2k
#bigdick #eddie #reblog #followme
Man this nigga is EVERYTHING & MO! Damn I wonder where can I get 1
Follow me: http://texaslove2013.tumblr.com
Thanks to all of my 93,000+!!! 🍆🍆🍆🍆
When yo straight homie smacking yo ass
The bottom tho 👌🏾
That dl shit😩😏
All I need is some tattoos and I'm good
Team Skinny Strapped 🍆 💯