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wont-stop-until-im-done

slimarea

betterwellbeing

It’s hot

vegandelights

Chia Strawberry Shortcake Energy Bites! These Vegan no bake snack bites are a gluten free summertime treat. Healthy, easy to make and wholesome. Loaded with protein, natural sweetness and healthy fat, they make a great on-the-go snack. Vegan + Gluten Free + Low Calorie

For the recipe, click here.

oldfarmhousefallfeatures

wellwithnatalie

Fitblrs/ healthblrs/ vegan blogsr

Reblog if you are one. I’m looking for more people to follow again 🙂

eattrainwrite

🍔🍟🧀🍕🌮🍦🍪🍻

For those of you that see posts, as I just did, saying things like “don’t use food for anything else other nourishment,” please, please, please don’t take that to heart. If you get dumped, have a pint of ice cream. If it’s pouring rain, eat a bowl of mac and cheese. If you’re out with friends at your favourite restaurant, eat the burger WITH fries.

Yes food is 110% for nourishment but sometimes we need it for comfort. Sometimes we need food for the soul.

Do not invalidate yourself, or feel “guilty,” if you indulge because of extenuating circumstances.

positivity-roses

If you find yourself asking “Should i really eat breakfast today?” or “Can i really allow myself to have a snack now?”, this post is your answer:

Yes. Go eat, darling. Food is good. You deserve it.

tinykitchenvegan

Crispy Baked Tofu Nuggets

kellyeatskale

Why every woman should weightlift

Your ass will look fantastic

Your body composition will change

Your bones will be stronger

Your heart will be healthier

Your body will become more defined

But more important than any physical change that will come from weightlifting is the MENTAL change. Because ladies, lifting weights is one of the most empowering activities you can engage in.

As women, we’re conditioned to want to be smaller. To be more petite, meek, submissive, quiet, polite. To take up less space, physically and figuratively.

Weightlifting will increase the size of your thighs and your presence. It will make you stronger, more confident, more appreciative of your body. It will make you feel powerful, sexy, self assured, and LARGE AND IN CHARGE.

So to my beautiful ladies: please lift weights and don’t be afraid to get bigger. Don’t be afraid to take up more space.

Xoxo

Insta: kellyeatskale

ms-fitblr-22

I wanna start lifting