Clinical social worker who is also a huge geek, I will post tips and resources and some geeky inspiration . She/Her/Hers Demisexual and Cis/Hetero-romantic If you need immediate help please see my list of crisis resources this page is not meant for immediate assistance. She/Her/Hers Hertosexual/Demisexual Crisis/Help Lines (Mental Health) Emergency Services- 911 Monroe Community Mental Health Authority Crisis Line 734-243-7340 National Suicide Prevention Lifeline 1-800-273-TALK (8255) National Hopeline Network 1-800-SUICIDE (784-2433) Lifeline Crisis Live-Chat http://www.crisischat.org Crisis Text Line: Text HOME to 741-741 GLBT Hotline 1-888-843-4564 Trevor Crisis Hotline (LGBTQ+): 1-866-488-7386 Trans Lifeline: 1-877-565-8860 Self-Harm Hotline 1-800-366-8288 or Text CONNECT to 741-741 National Council on Alcoholism & Drug Dependency Hotline 1-800-622-2255 Crisis/Help Lines (Misc.) AIDS Crisis Line 1-800-221-7044 Veteran’s Crisis Line: https://www.veteranscrisisline.net or call 1-800-273-8255 press 1 National Domestic Violence Hotline 1-800-799-7233 National Sexual Assault Hotline 1-800-656- HOPE (4673) or www.online.rainn.org (online chat) Family Violence Helpline 1-800-996-6228 National Crisis Line- Anorexia & Bulimia 1-800-233-4357 Websites: Sucicide.org www.suicide.org IMAlive www.imalive.org
get excited about the littlest of things. smile at yourself in the mirror every time and see the big difference it makes throughout your day. take it one step at a time and combat negative thoughts with positive ones. it won't always be easy, just breathe and be gentle with yourself through it all
remember that your mental illness doesn’t have your best interest at heart most of the time. believe the opposite of whatever negative thing your mind is trying to convince you
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