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62 Likes, 0 Comments - 🌱Life Inspired By Nature🌱 (@lifeinspiredbynature) on Instagram: “Where are you from? City, Country 🙂 We want to hear from you below⬇️ We are from Montreal, Quebec…”
We had fun freezing our buns off at Illumi a few weeks ago, it was so cold we zoomed through it!
Thinking about going back on a milder day to enjoy the full experience without freezing!
6 Likes, 0 Comments - 🌱Life Inspired By Nature🌱 (@lifeinspiredbynature) on Instagram: “WE AGREE! #Love yourself enough to live a healthy lifestyle. ❤️❤️❤️ #LifeInspiredbyNature…”
3 days into the new year and everyone is talking about how their New Years resolution is to eat healthier, lose weight, work out... the list goes on and on.
My question:
Why do we need New Years to take action? We should take action everyday and love ourselves enough to live a healthy lifestyle.
Love yourself everyday, remember, what goes in, comes out. So if you are eating garbage, you will feel like garbage, you will feel sluggish, exhausted and an emotional wreck. Something to think about 😉
On that note, it’s time to make my smoothie 😘
Delicious mango bread with vanilla lime glaze recipe: easy to make, and tasty! Caution, we have been told that this is addictive! Enjoy the recipe.
A tasty mango bread recipe from our friend Chef Ashley, I hope you enjoy this 😀
Give the Hurt to the Dirt - Body, Mind & Soul
WRITTEN BY: Natalia Wilhelm
Hurt… It sounds a lot like heart, doesn’t it? I believe that we share a connection from our heart to our environment.
I believe that Earth is our great healer. This is what I mean by giving the ¨hurt¨ to the ¨dirt¨. I once heard my friends share a story of a time they buried themselves for several days in the Earth as an experiment and as a documentary.
My friend told me that after a day or so, he began to feel the Earth pulse underneath him. He rationalized that this was simply his heartbeat which was echoing back to him but then he began to count his heart beat and realized that it felt as though the Earth had a heart beat as well.
The heart produces the largest rhythmic electromagnetic field of the body. Emotions can encode and change the electromagnetic field radiated by the heart which can impact the environment which surrounds it. I believe that there is a synergistic cohesion between the Earth and us.
My path has been one of learning a ¨sentient¨ or empathic communication between my nervous system and nature. It has been about learning how to effectively clear dis-ease from the body by connecting to Earth for physical, emotional and psychological healing.
We all know what it means to feel hurt.
At some point or another, we all experience heartbreak and disappointment. It’s inevitably a part of the human experience.
The question is, how do we effectively transform our trauma into power?
My path has been one of transmutation. Transmutation is the process of alchemy where-in lead turned into gold. An Incan shaman once taught me of the “hoocha,” which translates to “that which returns to the earth, like liquid gold.” It is the process of honouring our density (heavy emotions+ sensations) and allowing the energy to be given like a gift to the earth. In physical reality, the earth transforms our dense matter into nutrients. This happens with the process of our physical bodily excrements.
In society, we’ve been taught to shame our natural bodily functions. We eliminate fecal matter into bowls filled with water rather than working with our manure as humanure to feed our gardens.
And we both glorify and shame sex. We are taught that a woman’s menstrual cycle is unacceptable to be shown. When we come to learn nature, we realize that all of our natural density not our manufactured pollution … can be transformed into nutrients.
The irony is that we are entrained to perceive that wasteful consumerism is acceptable while our innate wilderness is not. We’re taught that nudity is sexualized and used as a commodity of self-worth.
We are sold swimwear that leaks dyes and micro-pollutants into our waters as “sanitary” and yet fears our naked bodies. When density is left unprocessed, it accumulates and becomes more difficult to transform over time. The same goes for our emotions.
We store our “hurt” in our bodies.
How? Well, whenever the autonomic nervous becomes shocked into the sympathetic ( let’s call that shock/ trauma), the cognitive memory stores itself in the myofascial tissue.
It is in the sudden contraction of the muscle that imprints the memory into our bodies. Over time this dis-ease begins to manifest into our physical bodies as illnesses and sickness.
Many of you might have heard of Louise Hay and her book, “Heal Your Body.” She is a prime example of a woman who healed her body through the power of her mind.
To many, this sounds ridiculous and esoteric, but much of what feeds disease is stress and stress corresponds to our autonomic nervous system, which directly interacts with the reticular activator and amygdala of the brain.
Our perceptions interpret experience in a myriad of ways. Our identification to our experience evokes sensations within our body.
This directly impacts our organs as our bodies respond to stress. Many of us attempt to escape stress by denying the density that we hold. We attempt to numb or distract ourselves from it.
I’ve learned that the key is to become at peace with it: to accept it, to shine the power of unconditional love onto it like a bright flashlight of painful illumination. It is in the illumination that we are granted the opportunity for transmutation, where the “hurt” is given to the “dirt.”
On a scientific level, natural running water (such as waterfalls or ocean) emit a negative ionic charge which balances our positive ionic charge. It appears that nature is designed to be in synergy with us.
So the question remains:
How to give the hurt to the dirt?
Exercise:
1) Go to nature.
2) Rest and observe the mind
3) Enter a state of silence, solitude and sensation.
4) Tune in to your nervous system
5) Wherever there is tension or density, breath into it.
6) Imagine it moving out of your feet and into the earth.
7) Sometimes it helps to add some movement such as yoga, chi gong or to connect to a body of water in ceremony.
8) Change your diet to becoming healthier. This helps alleviate stress as 95% of the serotonin in our bodies created in the found in our bowels.
9) If there is a heavy topic in an interpersonal dynamic, consider holding a “clearing” or a tribal council so that there may be mediation.
10) Express yourself creatively through art and speak to others who have gone through similar experiences. We bond through our common traumas. Ever feel like you are having a shii**y day, and then you meet someone else who is also having one, and suddenly you find yourself laughing? This is the power of bonding through density.
To clarify:
I believe that while cultivating a strong mind and awareness plays a huge part in the quality of our choices,
It takes a holistic approach (mind, body, spirit) on the path of a peaceful warrior.
By learning to make peace with our self-hatred, we can learn the importance of self-love and can come to learn true love.
When we honour our density as equal to our light, we can come to know equanimity.
May we…
Let go of the grip of control and learn a truer discipline.
Find peace within the solace of observation.
Learn to connect with our environment through our embodied interaction.
Give our hurt…to the dirt.
Share our article directly from our site:
https://lifeinspiredbynature.com/give-the-hurt-to-the-dirt/
Summer is finally here and so is our healthy Pina Colada smoothie recipe! A tropical summer drink to enjoy when on the go or at the next bbq.
Self-love has many benefits, when we love ourselves more we change our perspective of the world. Learn the importance of self-love here.
🍉🍓🍌
Delicious coconut banana oatmeal porridge recipe for the whole family to enjoy. Recipe by Chef Ash Nicole Just Like Mamos.
Tasty coconut banana oatmeal porridge recipe by Chef Ash Nicole founder of Just Like Mamos.
Yummy! I can't wait to try this!!
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This blog will make you feel at peace
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Rescue Dog Dressed as a Lion Proudly Roams the Streets of His New Urban Jungle, Julia Marie Werner
Benefits of organic food- There are many benefits of eating organic food. Learn more about organic food and how it can improve your health.
Organic food has been growing in popularity quite rapidly over the past several years. Most people assume that organic foods are better, but do they really understand why. Having this understanding can help you to justify the higher costs of food, explain your diet to friends and even stick to choosing organic when it becomes difficult.
What is the Mediterranean Diet? The Mediterranean diet has been getting a lot of attention lately due to its growth in popularity. Learn more here.
The Mediterranean diet has been getting a lot of attention lately due to its growth in popularity. This diet that focuses on eating the same types of foods that are commonly enjoyed in countries located in the Mediterranean region, such as Italy and Greece, in the 60’s. Learn more about the Mediterranean diet here.
“No one is born a great cook, one learns by doing.” Julia Child
We totally agree with this motivating cooking quote. Starting to cook isn’t easy, but once you get the hang of it, you will love it.
Many people see dragon fruits and wonder what they are. These bright, tropical fruits are very beneficial for your health. After reading about it on our page we are sure you will be adding this to your next list. You can read more about this on here: https://avoidprocessedfoods.com/health-benefits-dragon-fruit/ #health #dragonfruit #goodfood #healthyfood #tropical
