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Get Back To Cycling

If you are a person who is new to this state and are having a tough time adjusting then one of the problems would definitely include transportation. Though Ahmedabad is a city which has all modes of transport like local buses, BRTS, rickshaw, taxis and trip based rental vehicle services, these options might not seem feasible in the longer run. One of the reasons for it will be cost on a daily basis and will not be affordable especially if you are a student. The other problem is not knowing the local/regional language. As it happens a lot of times people feel cheated due to higher rates demanded by rickshaw drivers and it becomes difficult to haggle. Moreover, it is difficult to explain the location especially when you yourself are new to the city. The local buses and BRTS are affordable but learning the routes might seem a tough and tedious task. Thus only a rental bike stands as a feasible option for such students. In Ahmedabad, bicycle rental price is cheaper compared to other states as MYBYK provides feasible and sustainable options. 

Moreover, their services are friendlier to students and they have many service stations nearby college areas to help students. They have monthly and long term based plans for those who are interested which pays off for itself in the longer run. There are no extra added expenses as such so people need not worry about any expenses to be done on bicycles. Moreover, it gives students the opportunity to inculcate physical exercise to their daily schedule indirectly which would otherwise not be possible to include in their daily hectic schedule. One can also make friends this way by connecting to students using similar services which would help them to discover people from different backgrounds and will give them an opportunity to blend in.

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MYBYK Bike Share

If you are a person who has recently moved to the city, the best way to explore every nook and corner is to go around the city in a two-wheeler. If you don’t have a vehicle of your own or cannot afford to buy one, you can always choose the option of renting a bike for your daily commute. If you are in Ahmedabad and if you google cycle service near me, you are bound to find a MYBYK cycle service station near you.

 You can easily rent a bicycle on a monthly or yearly basis depending on your needs. This will help you to discover the nearest stores around you be it for groceries, medical or other essential commodities. With a bicycle, you can also escape the common problems of this city like worrying about parking space and traffic. This will also help you get a better judgement of the area you are living in and nearby locations. If you are a college-going person, choosing MYBYK is a good option as probably the distance between your college and the area you are living in must be close by. Choosing this option you can also cut on fuel expenses and it will also help you maintain your daily exercise regime. 

Moreover, most colleges in the university area have a cycle service station nearby where you can get immediate assistance if needed. Also, there are allotted parking spaces inside the campus and some of the campuses like IIM Ahmedabad and CEPT already have a service station and parking space especially allotted for MYBYK to help new students help explore the city in a sustainable way. Also one can also dodge the bullet of haggling caused by rickshaw walas. Thus, MYBYK is the best option for students.

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Why rent a cycle after office working hours?

Some of us are not a morning person and cannot exercise daily due to obvious reasons. But there’s a window to work out every day with a fun element. That is cycling. 

Cycling after office can help you in more than just one way. Some of the benefits of cycling after work are as follows:

More enjoyable commute

Rather than going on a bike or rental car, you should opt for cycling as a way to commute. Through this, you can save money and save your health. To add more fun in your cycling time, you can also ask your colleagues to join your mini cyclothon.

A Sharper Mind

Once you forge a habit of cycling every day, your focus increases and you are able to develop a sharper mind. According to some research daily, 30 minutes of cycling can boost your energy and reduce fatigue. It can improve reaction time, memory, and creative thinking.

More confidence and energy

Cycling is known to improve your posture. And when you stand strong, you feel good about yourself. That way you can feel more confident about your body and your personality. Moreover, exercise is known to improve your sex drive as well. So, gear up and cycle.

Controlled eating habits

Cycling sure reduces your weight but with increased energy and reducing some calories, you can relax on what and how much to eat. An easy spin isn’t exactly a green light to grab two extra samosas, but riding a bike every day can help you loosen up on restricting your diet.

Are you looking for a hobby or an activity that keeps your body and mind both healthy? Then, step out of your comfort zone and rent a bicycle from your nearest bike-sharing service. 

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How cycling can improve my sleeping?

When life gets busy, people forget to exercise and dive into their stress more. But skipping exercise can increase your stress more. New research shows that skipping your physical activity frequently could make it a lot harder to sleep at night. There is no concrete evidence that How exactly physical activity contributes to restful sleep but research shows that the results are linked with your brain and your body. Moreover, all of our modern-day stresses clubbed with an excessive amount of screen time, disconnecting and falling asleep is tougher than ever. So, exercising daily has become the need of the hour. Yet again, time is one of the main constraints between people today. But there are small windows through which you can do daily cycling. 

Cycling is known to help reduce your stress, helps you sleep better and eventually improve your physical health in more than one ways. Moderate to vigorous cardiovascular activities such as cycling was shown to boost fitness, therefore making it easier to fall and stay asleep deeply. This may sound obvious to anyone who’s pedalled a bike and experienced the post-ride combo of exhaustion and soreness (with some endorphins sprinkled in), but now the science is there to prove it. So, make room for cycling every day and ride away from the painful neck, back and situations.

Finding time to ride isn't that hard. There some tips and tricks through which you can easily cycle daily. And one of them is searching for bike rental service near you. Today, due to ecological impact, many governments are pushing cycling as one way to commute and placing cycling stations all over the cities. So, just a grab bike from there and ride away from stress.

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Diet To Follow While You Cycle

Cycling is one of the most pleasurable hobbies you can opt for. It solves so many of our problems and keeps our heart healthy and happy. A good ride is better than a good run if you ask me. Stress, anxiety, tension, heart disease you can give them a goodbye kiss if you cycle every day. And even if you don’t have one you can always look for cycle rental service near your home. Also if you have chose to pedal out every day then you need to follow diet that help you keep fit and active

Breakfast: For those who are vegetarian and don't prefer eating eggs, we recommend you to have a heavy breakfast that is filled with proteins. Oats is one of the meals that you can have at breakfast. Followed by some some fresh juice or fruits or a yoghurt

Lunch: No too heavy, not too light, you lunch should be in just the right amount to keep your belly full. Lentil based meal or a sandwich made with veggies, paneer and whole wheat bread. This is what you need to get yourself back on track. 

Mid-day meal: Is it 4 PM? Time for you to take a little break and have some light and healthy snacks. Some fruits or some dry fruits with lots of detox water will get you going. 

Dinner: Whole wheat pasta or brown rice is good enough for your 8 PM dinner. Don’t take too long, because then you might have to pedal it out. And then have a good night's sleep. 

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Movies To Watch If You Love Pedalling

Binge watching movies and series are something that we all do nowadays. A lot more if you ask me. If you are interested in watching movies based on sports then we have listed down a few of the movies in the list for you to binge watch. Grab a popcorn and hold onto your horses, because these movies are packed with action, romance, love, loss and everything. 

Jo Jeeta Wohi Sikander: Aamir Khan and Ayesha Jhulka starrer, the film is about a journey of a man and his transformation from a carefree person to a strong and responsible man after he participates in an Inter college cycle race. It is a full on roller coaster ride about losing love, finding his true meaning of life and being in love again. 

Breaking Away: Another classic movie. A story of a man who goes against a cycling champion to win his love. This one is a heart winner and one that you might fall in love with. 

The Program: Based on the life of Lance Armstrong, a professional cyclist as described in the book seven deadly sins. This is also a true touching story that you should definitely watch. 

There are many other professional sports that you should always watch and get inspiration from it. If you have a bike, go ride it, if not then rent a bicycle near your home and go like the wind. 

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6 reasons to cycle every day for your mental and physical health

As life is getting busier in Ahmedabad, having me-time is really hard. And without giving enough time to yourself, it can lead to mental health issues. And eventually heart-related diseases. So, escape to your me-time with some easy fun activities. It can be any childhood passion or just some physical activity like cycling.

Cycling has been proven as one of the best methods to improve mental and physical health. But taking out some time to just cycle can be hard. So, here are some ways you can cycle every day and how it benefits you in a longer run:

Your commute partner - a bicycle

One of the easiest ways to squeeze cycling in your daily life is to use it as a means of commutation. You can go to the office, grocery shopping, morning exercise or any other outdoor shopping. And if your budget does not allow buying a bicycle for once in a week use, then you can always rent a bike online in Ahmedabad. 

Sharpens your brain

Once you’re in the habit of getting to work by bike, you’ll be prepared for what comes next, such as opting for your bike over your car to run a quick errand on the weekend or riding to the gym. Daily exercise increases energy and reduces fatigue. Even a single 30-minute of cycling can improve your reflexes, memory and creative thinking.

Increase in confidence

Believe it or not, exercise increases your confidence at every stage of your life. Be it presenting an important presentation to your client or speaking up for yourself, it boosts your gut feeling and you can understand yourself better. And it also increases your performance in bed. 

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Cycling Goals

As an exciting activity, cycling tours are fast gaining popularity for both fitness and adventure enthusiasts. You can go on a bicycle tour in the hilliest of the cities, in the remotest of villages, and in the densest of jungles, and in the most developed metros. Say no to over-crowded buses and expensive cab rides by just booking a cycle on rent to experience an adventure, that you just cannot miss. 

Explore the beauty of Leh

Cycling all the way from the picturesque Manali to the heavenly Leh is one of the most physically challenging, but the most satisfying experiences. As it takes you through some of the most beautiful scenic trails and the mighty mountains. You will touch altitudes almost as high as 16000 feet on passes like Rohtang La, Tanglang La, Lachulung La and Baralacha La. 

Moreover, while you gaze at this beauty around, you can also witness the beauty and changing landscape of 2 mountain ranges, including the Zanskar Range and the Pir Panjal Range. Now, before you begin to worry about exploring all this alone, let us remind you that the picturesque valley, gushy rivers and herds of sheep are constantly going to give you company.

Let us tell you what al can you explore here :

Nicholas Roerich Art Gallery in Naggar, just 19 km from Manali 

Ride through the pristine fir and cedar forests around the valley, crossing several towns to reach the enchanting Rohalla Falls

Experience the daunting Himalayas at Baralacha La, one of the highest motorable passes in the world

To relieve all your stress, visit Pangong Lake, and calm your soul with its mesmerising beauty

But before you ride on, let us prepare you a little.

Go Slow 

Pack light, but smart.

Durable winter wears along with medical supplies are a must

Get your bicycle serviced and in perfect working condition before taking the tour

Riding across the beautiful Leh is amongst the toughest adventure challenges, which demands both physical and mental strength. However, if you love to explore new places and have new experiences, then this is the right time. Just rent a cycle and paddle on.

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Bike Rental Services in Mumbai. 

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Mybyk is now in the City of Dreams.

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On this Ahmedabad Foundation Day, let us pledge to keep our cultural spirit high and pedal towards a sustainable future for our Ahmedabad. MyByk Bicycle Rental Service Wishes Everyone a Happy #AhmedabadFoundationDay

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Get a bike on rent online.

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Say Goodbye to your sedentary lifestyle with Cycling

Today, with the fast-paced life of individuals who are constantly juggling and striving to achieve more and more in the span of 24hr. Their struggle to reach different places, work on multiple things while they challenge traffic every hour. Everyone is looking for ways to travel distances without traffic and with comfort and ease. The constant stride is easy mobility.  Companies and brands all across the world are coming up with merchandise and products of various sorts to create a new and progressively maintainable versatility. 

However, the real struggle is to find the apt mode of transport which will cut down the sedentary lifestyle as well as be economical. We all know about the benefits of cycling and its versatility. But the decision of whether we should buy a bicycle or rent a cycle is well debated upon. However, renting a cycle seems to be more feasible in terms of being economical as well as not being a permanent liability. 

Cycling is a win-win for monetary and environmental development. Studies that were directed in zones available to cyclists have noticed a remarkable increase in business exercises and related salaries. 

Cycling has been a great help to battle the inactive way of life and keep up a great physical shape. It, therefore, increases psychological wellness. Riding a cycle is less strenuous, and it also saves time. 

Also, it ensures that the livelihood is made better for the coming generations without letting the toxic elements of a vehicle affect the environment.

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Why cycling is an obvious choice for a sedentary lifestyle

Not Strenuous - Unlike running, cycling is not strenuous on your joints. This makes cycling the obvious choice for anyone with joint pain or age-related stiffness.

Saves your time. If we ponder over our morning commute, be it driving or using public transport, a lot of sitting is involved. This further increase due to traffic, waiting at the bus stop, looking for parking etc. A kit of time is wasted, we could be rather contributing to our daily physical activity and reducing our stress levels by cycling. 

Improved quality of sleep  -. A drop in physical activity as insignificant as 2%, results in serious sleep issues. Thus cycling gives you the daily dose of physical activity and improves the quality of your sleep significantly. 

 It is time for all of us to make the change and switch to cycling. Inculcate cycling in your regime and say goodbye to sedentary lifestyles forever. If you don’t have one, you can buy from any nearest cycle rental store.

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Sedimentary Lifestyle

Nowadays most people live a sedentary lifestyle. Some of the examples of living sedentary lifestyle involve:

1) Sitting and working in front of the computer in an office for many hours.

2) Taking vehicles for short routes and avoiding walking and exercises.

3) Playing indoor games rather than going outdoors and playing.

4) Since the physical exercise is less the calorie burnt is less.

5) Irregular lifestyles that includes eating at odd times and waking up and sleeping at odd times.

This lifestyle is a reason for weight gain and obesity.

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Boost Stress by Cycling

There are various ways to get fit, but cycling is hands down the most effective one for the complete body. One can buy his own cycle or can get a bicycle on rent.

1) It advances excellent wellbeing: Cycling increments cardiovascular wellness and fortifies muscle quality and adaptability. It upgrades joint portability.

2) It helps in weight reduction: Regular cycling diminishes muscle, fat level, and anxiety. It raises your metabolic rate, constructs muscle.

3) It cuts the coronary illness and cancerous growth: Cycling can shield you from severe conditions, for example, stroke, heart assault, a few tumors, despair, diabetes, heftiness, and joint inflammations.

4) It helps in sound rest: Patterned cycling consumes around 300 calories for each hour, that encourages us getting sound rest.

5) It lifts intellectual competence: Cycling animates the immune framework and improves mental aptitude.

6) It develops the informal community: The experience one gets from sliding down slopes and outside with individuals, contrasted with other physical exercises that keep you inside or require unique occasions or places.

7) It helps the environment: It is the most eco-accommodating vehicle of vehicle.

8) It helps down the mindset: It quiets down the temperament by treating the psychological wellness conditions, for example, melancholy, stress, and tension can be diminished by normal bicycle riding. This is because of the impacts of the activity itself and due to the happiness that riding a bicycle can bring.

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The Science of Creating Routines

Routine is a sequence of actions we must follow for the betterment of ourselves. It includes activities from the time one wakes up to the time one sleeps. Morning and evening routines prime you for success. They help you achieve more, think clearly, and do work that actually matters. They keep you from stumbling through your day and make sure you get the most important things done. All it takes is a bit of discipline, along with routines that will set you up for success. It starts with the early wake-up time at approx 5 am, followed by morning walk and exercise that can include cycling for a few minutes, one can rent a cycle from the nearest store.  These actions occur daily and hence become a rhythm. These are routines simply by virtue of doing it regularly.