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Bruxism “Teeth Grinding” – Treatment Options
Alleviating the effects of bruxism is easily attained through any number of oral devices, such as mouth guards. These can be purchased at drug stores and then self molded at home to give a proper fit. More personalized ones, that ideally fit the shape of the mouth and teeth can be acquired through a dentist or a dental lab, though these are understandably more costly.
Many cases have been found of individuals who only experience bruxism when sleeping in a specific position. The jaw being set in a certain position during sleep may trigger the natural eating reflexes of the brain, which are not turned off during sleep, and cause the bruxism. In these scenarios, refraining from sleeping in the position may decrease the incidents.
Though bruxism, like most sleep disorders, has no cure, if it’s suspected that stress or other similar factors may be causing the disorder, eliminating those problems may help alleviate the condition. In these cases, a doctor should again be consulted.
Relaxation techniques should also be used at night to calm the mind before sleep. This includes yoga, listening to gentle music, taking a hot bath or drinking green tea. Eating before sleep may also limit the natural reflexes of the jaw, though results of this method are unverified, and eating before sleep may lead to other problems.
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