Let's Take The Journey Together 🌞

Hi, I'm Katie. I like chocolate, going to the gym, and warm weather. Feel free to message me about anything!

[gymbunnyamber]

[healthbeautygoddess]

[myjourneytochange]

Honestly really hate this post because we can control so much in life and this is such an unhealthy mindset to think that’s the only place you have control. This is the mindset that leads to eating disorders.

[forfitnessmotivation]

[sheisrecovering]

[dream-it-become-it]

[myjourneytochange]

Personal

Hi all, been kinda MIA recently, but I’ve been working on planning out a new project of mine that I’ve recently released. I’m super excited because I’ve just started a food blog on instagram called @wickedtastytreats. I figured I’d share in case any of you are interested, I would appreciate the support ❤️

[meatswitch-deactivated20231107]

Permission to get deep for a second?

[meatswitch-deactivated20231107]

The reason lifting weights helps treat depression is because you don’t just work out your muscles. You also exercise the ability to dispense motivation. Build up your power to motivate yourself, you’ll find yourself doing little things that need to be done. It’s not perfect, and it can be a really slow start, but it really does help.

It’s a lot easier to lift a dumbbell a few times than it is to clean your room, but if you push yourself to lift it you will find it easier to push yourself to organize your stuff or do the dishes.

Also you can punch harder.

[pornhubstepmom-deactivated20191]

I’m sorry for denying

This is true

[stayfit-stayhappy]

[coffeecoffeeteasleep]

3 months

It takes 3 months to make a drastic change to your appearance. By September you can be at your goal weight. By October you can dress in that Halloween costume you were waiting to wear until you lost the weight. By November you can wear big sweaters and cute socks and look ADORABLE. By December you can actually enjoy the holidays and not be concerned about that extra fat you used to carry around. By January, you can cross out “lose weight” from your New Year’s resolution because you were disciplined enough to get to your goal weight a long time ago. Just imagine where you could be if you just stick to your plans for the next 3 months.

[aureliism]

[stayfit-stayhappy]

[chosetobefit]

[livinglowercarb]

[legsinleggings]

Nikki Blackketter & Whitney Simmons

[fitspoholic]

[fithealthyspirit]

[operationenvy]