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My Practical Diet

Dietitians at My Practical Diet look for creative ways to add healthy eating in your lifestyle without compromising on taste. My Practical Diet, we aim to give our patients optimum individualized health guidance, and not just a DIET CHART . Check out our Weight Loss Programs for optimum eating & self-healing lifestyle. Online consultation is available for chronic ailments like Inflammation, Diabetes, Kidney Stones, Heart Diseases, etc. Please visit our website https://mypracticaldiet.com to learn more and book a FREE online or in-person information session.

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Best Home workouts during COVID-19 Lockdown

Hello there! Stuck at home? Us too! Tired of watching your dogs chew up the furniture? Us too! Are you done with Binge-watching your favourite shows? :-( :-( So, let’s use this forced d…

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A Dietitian’s Guide for Reversing Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as Type-2 Diabetes.

So, is it possible to reverse prediabetes by altering diet and lifestyle? The answer is YES. Today, I am sharing some basic tips for reversing Prediabetes based on my experience as a dietitian helping patients with prediabetes and diabetes

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Check out our clinic for weight loss in Brampton, Markham too if you are located nearby. We are a group of doctors and registered dietitians

Many of us start weight loss programs but lose the motivation to stay on track with healthy eating and exercise after a few days or weeks. There can be many reasons for this motivation to decrease, and today we are discussing 4 tips to stay on your weight loss goals if you feel like you are losing the focus.

Also, if you’re looking for a weight loss clinic in Brampton and Markham, Ontario contact My Practical Diet.

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Lifestye Changes For Fighting Prediabetes

According to health experts, people with Prediabetes are at a higher risk of developing Type-2 Diabetes. There are many factors that can increase the risk for Prediabetes. Genetics can be one of th…

Furthermore, exercising is also important for the same. If you are looking for Diet plan for Prediabetes, contact My Practical Diet and get a customized diet plan.

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Check out our weight loss clinic in Brampton, Markham too if you are located nearby. We are a group of doctors and registered dietitians

Many of us start weight loss programs but lose the motivation to stay on track with healthy eating and exercise after a few days or weeks. There can be many reasons for this motivation to decrease, and today we are discussing 4 tips to stay on your weight loss goals if you feel like you are losing the focus.

Also, if you’re looking for a weight loss clinic in Brampton, Ontario contact My Practical Diet.

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Can Type 2 Diabetes remission be achieved in Overweight or Obese patients (BMI more than 27) with intensive weight management? 

 As seen in the DiRECT study done in the UK,  46% to 86% of participants in intensive weight management group were able to stop their diabetes medications. The % of patients achieving remission was proportional to the amount of weight loss. 

 Dr. Nikhil Gupta explains the study methods and results in an easy to understand manner. #diabetes #remission #diabetes remission #DiRECT study #mypracticaldiet #canmedclinics #weight management #weight 

loss My Practical Diet Nutrition and Weight Loss programs at CanMed Weight Management Clinics offer the DREAM program which is similar to the intensive weight management program used in DiRECT study. Our program offers significant improvement in Diabetes and the use of Diabetes medications. 

https://mypracticaldiet.com/optifast.... Facebook Page https://www.facebook.com/mypracticaldiet Read Our Blog @ Our Website https://mypracticaldiet.com/blog.aspx

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45% patients stopped Insulin and 42% reduced Insulin doses with Optifast 900 Full Meal Replacement, Low-calorie diet Weight management program for 6 months in Obese Patients with Type 2 diabetes.  This was seen in an observational study in Canada by Dr. Judy Shiau & colleagues.

Dr. Nikhil Gupta explains the study methods and results in an easy to understand manner.

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Are dietitian services covered by my insurance?

To find out that our services are covered in your insurance or not, we would advise you to call your insurance company. Check out our programs from here: - bit.ly/2DqsIr5

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How to Reverse Diabetes Type 2 with Intensive Weight Management- DiRECT study(UK)

We often get asked – Can Type 2 Diabetes remission be achieved in Overweight or Obese patients (BMI more than 27) with intensive weight management? 

Read More https://mypracticaldiet.com/How-to-Reverse-Diabetes-Type-2-with-Intensive-Weight-Management

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5 most common Weight Loss Myths – Myth # 4

You can lose weight with Exercise alone it is a common misconception that we can burn out calories and lose weight withexercise. When eating a very high calorie meal, people tend to say or think th…

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5 most common Weight Loss Myths – Myth # 3

You can lose weight in a steady downward slope Some people think that losing weight is a continuous and steady processHowever, this can be an unrealistic expectation. Your weight loss j…

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5 most common Weight Loss Myths – Myth # 2

Myth # 2 – 100 calories from ice cream is same as 100 calories from a serving of fruit Calorie count is the amount of energy contained in a given food.This does not mean that different foods with e…

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HEAL, Optifast & Dream are some of our most successful weight loss programs. For more information, click here.https://mypracticaldiet.com/services.aspx #MyPracticalDiet #WeightLoss #Programs #DietPrograms #DREAM #Optifast #HEAL

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Looking for an online OPTIFAST® weight loss program? Check out My Practical Diet's DREAM TM , a 6 month long medically supervised program by our dietitian and physicians

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Looking for a highly supervised meal replacement program? Check out our Optifast Weight Loss Program. The average weight loss target is 5-15% for this program. Click here: - https://mypracticaldiet.com/optifast.aspx #MyPracticalDiet #DietPrograms #WeightLoss #Optifast