My Wellness Building

Providing knowledge, coaching, and tools for the ultimate healthy lifestyle.

[mywellnessbuilding]

Achieve Great Health, Energy, and Spiritual Fulfillment! Grab your copy for only 99 CENTS! Finally unlock the magic within crystals and within you! #99CentsOnly #99obsessed #Spirituality #crystals #crystalhealing #gemstone #healingcrystals #trendy #spiritual #healing #do #KindleBook #booksale #kindledeals #BestSeller #99cents #kindlebargain #newrelease #crystals https://www.amazon.com/dp/B0931C4GK7 https://www.instagram.com/p/COVwQebnvt9/?igshid=16bcttguyxqf1

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5 Benefits of Diaphragmatic Breathing

5 Benefits of Diaphragmatic Breathing #diaphragmaticbreathing #breathe #bellybreathing #breathwork #meditation #ibs #pelvicfloor #yoga #breathing #selfhealing #breathingexercises #stressrelief #anxiety #asthma #guidemeditation #highbloodpressure #lungs

The most effective techniques to relieve stress, anxiety, and a host of other problems are breathing exercises. However, the most fundamental and essential of breathing exercises is diaphragmatic breathing. This particular breathing exercise is the basis of many meditation techniques, yogic pranayamas, and martial arts…

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5 Effective Natural Antibiotics

5 Effective Natural Antibiotics #naturalremedies #fitness #wellness #naturalmedicine #organic #infection #health #naturalhealing #cbd #healthylifestyle #homeremedies #antibiotic #naturalremedy #naturalcures #nutrition #vegan #healing #herbal

Since the discovery of penicillin, conventional antibiotics have been used to treat infections and save many lives. However, for thousands of years natural substances have also been used to effectively treat infections. Also, infections are now becoming more and more resistant to conventional treatments. Fortunately, many natural antibiotics have been provento be as effective as the…

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Get all 3 books for FREE on Kindle from May 17 to May 21! Download them from author’s page link in bio. #health #healthylifestyle #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #healing #weightloss https://www.instagram.com/p/CAUa32jnBMy/?igshid=9o8py8e9u4c6

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So, if you want to build a house of muscle, these are some of the materials you need...+ exercise😅! #howtobuildmuscle #buildmuscle #fitnesscoach #workouttips #weighttraining #buildmuscleonavegandiet #howtoloseweight #loseweightonavegandiet #veganonlinecoach #howtolosefatonavegandiet #howtobehealthy #vegantrainer #veganmealprep #balancehormones #easyveganmeals #healthegut #veganonlinetrainer #vegancoach #howtolosefat #guthealth #veganfitnesscoach #howtogovegan #veganbodybuilding #momof #plantbasedcoach #clienttransformation #fixgutproblems #workoutgoals #plantbased #bhfyp https://www.instagram.com/p/CAOPj-wHW_k/?igshid=p8yxnbc51ekp

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7 Ways to Boost Testosterone Naturally

7 Ways to Boost Testosterone Naturally #testosteroneboost #testosterone #testosteronebooster #nutrition #lowtestosterone #sexuallife #naturalremedies #fitness #naturalwellness #increasetestosterone #testosteroneenhancer #testosteronehealth #fitness

Testosterone is the most important sex hormone in males. It is responsible for weight loss, fertility, sexual function, bone health, vitality, muscle mass, and well kind of everything! Testosterone declines due to poor lifestyle choices, aging, and disease. Now, a lot of people rushed to the doctor to solve this problem. However, the benefits of medical testosterone treatmentis “theoretical”…

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Great way to get ready for the summer heat👍! #watermelon #fruit #summer #strawberry #food #pineapple #fruits #love #mango #art #foodie #melon #foodporn #vegan #watermelons #healthyfood #yummy #coconut #instafood #fresh #peach #handmade #instagood #apple #healthy #foodphotography #sandia #mint #raspberry #bhfyp https://www.instagram.com/p/CAGxya2nEGq/?igshid=1qjz9310jwqm2

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Check out these great tasting muscle building snacks😍! Sometimes gaining quality is the answer for some of us. Make sure you do it in a healthy, delicious way😉. Which one of these snacks do you like best? Tag, share, follow! #musclefood #muscle #fitness #musclebuilding #fitnessmotivation #healthyfood #muscles #protein #gainmuscle #musclegain #healthyeating #fitfood #nutrition #musclegrowth #gym #musclegains #bodybuilding #fitfam #fit #gymlife #healthylifestyle #musclemass #weightloss #gains #gymmotivation #workout #musclefoods #musclemeals #weightgain #bhfyp https://www.instagram.com/p/CAAnWIWHqK9/?igshid=74gfk14xpfsh

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This displays the power of water 💟! It also displays the power of the human will and determination! At some level we are all royalty and we can achieve anything we focus on. Whether it's gaining health, building muscle, reducing stress, or losing fat. What we believe and act upon we can achieve 🔥! Tag, share, follow. #determination #motivation #fitness #workout #training #gym #bodybuilding #strong #fit #lifestyle #dedication #health #inspiration #goals #healthy #exercise #fitnessaddict #instagood #fitnessmotivation #success #getfit #hardwork #cardio #love #fitfam #active #nevergiveup #focus #diet #bhfyp https://www.instagram.com/p/B_3XUlYnMfr/?igshid=ig98t4kcmywd

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10 High Fiber Foods You Must Add To Your Life

10 High Fiber Foods You Must Add To Your Life #anticancer #digestion #fiber #Fitness #Health #healthyfood #highfiberfoods #nutrientdense #nutrition #wellness #healthyfood #glutenfree #like #vegan #healthylifestyle #cleaneating #keto #highfiberfoods #diet

Fiber is still the most underrated but important nutrient you can have.  High fiber foods are essential for health conditions such as relieving constipation, preventing heart disease, lowering blood sugar, and weight loss.  However, most of us don’t get enough of it.  There are many reasons for this.

Why Don’t We get Enough Fiber?  How Much Should We Eat?

In my opinion, most people in our…

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How delicious does this bowl of smoked chili lime tofu look? 😃 Do you participate in meatless Mondays? Share with a friend who would enjoy this bowl. Recipe by @plantbasedrd #vegan #blantbased #meatlessmonday #meatlessmeals #vegetarianrecipes #vegetarian #wellness #healthylifestyle #changes #avocado #tofu #homemade #chef #ricebowl #chili #veganfood #crueltyfree #healthyfood #healthy #govegan #foodie #whatveganseat #fitness #dairyfree #health #natural #yummy https://www.instagram.com/p/B_yOcg-H5hQ/?igshid=k3rpuq7lcg8o

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Sweet tropical smoothie! She always has the best recipes, my attempts don't look so smooth. 😩 Added all ingredients except the turmeric drops. Would you try this smoothie? Share with a friend for inspiration #smoothies #smoothierecipes #vegan #fruits #pineapple #banana #coconut #smoothiesaturday #mango #turmeric #plantbased #healthylifestyle #wellness #tropical https://www.instagram.com/p/B_tTy5NHPcB/?igshid=tr1vaph4yc1k

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For the vegans looking for inspiration while you continue to stay at home. What are your plans for the weekend? I'm going to have a pineapple based smoothie today. 🤙 #vegan #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #food #organic #healthy #govegan #vegansofig #foodporn #foodie #veganlife #healthylifestyle #whatveganseat #veganrecipes #veganism #fitness #instafood #dairyfree #health #natural #yummy #wellness #breakfast #lunch #dinner https://www.instagram.com/p/B_soEECHI8X/?igshid=8vhkevxb8qmq

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Reese's Peanut Butter Cup Overnight Oats! ⁠Vegans and non vegans alike, will enjoy this. 🥛😉 Directions:⁠ Mix everything except the chocolate chips and half the peanut butter in a bowl, cover it and refrigerate for a few hours or overnight. When ready to serve top it with the extra peanut butter. Tip: to make the peanut butter drizzle, thin it with water. Finally, add the chocolate chips and enjoy! ⁠ #cleaneating #healthyeating #nutrition #mealprep #fruit #foodprep #fitfood #weightloss #mealplan #healthychoices #healthyfood #mealprepping #plantbased #wellness #healthylifestyle #vegan #veganrecipes #oats #overnightoats #chocolate #peanutbutter #flaxseed #homemade #tasty #delicious #reeses #sweettreats https://www.instagram.com/p/B_qmiGvn8kR/?igshid=ya7qg21zwgbo

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What an elevated way to do tacos! (And they're vegan). Family members of all ages will love this remix. Would you do the same fillings or create something new? 😎 Pancakes are made with banana, chickpea flour, and rice flour. Baked to perfection #pancake #pancakes #food #breakfast #foodporn #foodie #pancakeday #instafood #yummy #healthyfood #dessert #sweet #delicious #healthy #fitness #waffle #brunch #fruits #blueberry #mango #rasberry #kiwi #apple #chocolate #peach #wellness #healthylifestyle #taco #homemade #tasty https://www.instagram.com/p/B_n28zfnjqw/?igshid=14qhidmq0wb3w

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Which quarantine banana are you? I think I'm somewhere between going bananas and trying to be active banana. Feel free to share with or tag a friend that needs some quarantine humor. #banana #food #breakfast #healthyfood #foodporn #healthy #yummy #foodie #vegan #fruit #delicious #fitness #healthylifestyle #bananas #bananabread #stayhome #saferathome #quarantine #wellness #creative #active #benefit #exercise #bake #homemade #workout https://www.instagram.com/p/B_lcSnhnucs/?igshid=16k526tewgotm

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5 Benefits Of Eating More High Fiber Foods

5 Benefits Of Eating More High Fiber Foods. #anticancer #digestion #fiber #Fitness #Health #healthy food #highfiberfoods #nutrientdense #nutrition #Wellness #healthyfood #glutenfree #like #vegan #healthylifestyle #cleaneating #keto #vegetarian #plantbased

Consuming high fiber foods are essential to healthy living. However, many of us stay unhealthy. Let’s face it we have our favorites when it comes to nutrients. You know, the ones we pay attention to. For example, If you want to lose weight you are probably looking at the calories, the fats, and sugars in the food that you eat. Similarly, if you are in to bodybuilding you are looking at those…

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