My World, Interrupted @myworldinterrupted-blog - Tumblr Blog

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Mapping 2016

Looking towards 2016. It’s time to deconstruct life and live simple.

It’s hard to go through a reevaluation of life. It’s hard to compare where you are and where you thought you would be.

#life #living #personal #me

#culture #food

Mash Up

I’m beat up... mentally, physically, spiritually. In every essence, I’m beat up.

#me #personal

#life #living #exercise #fitness

#squat #squats #lifting #weightlifting #training

DOUBLE UNDERS!... i’ll keep practicing though.

#health #fitness #training

“Treat 135 like your MAX and treat your MAX like 135″

-Chad Smith

#squat #squats #weightlifting #lifting #training #perfect practice #practice how you play

10 rounds

10 Kettlebell thruster (1.5 pood/24kg) 5 burpees over the Kettlebells

#fitness #training #exercise #lifting

just ordered mine

#fitness #fitspo #training

Deadlift

The deadlift is an interesting lift. It’s so primal in its movement, yet we struggle so much with the mechanics of it.

With that being said, tonight was the first night in a long time where I focused on deadlifting. I got a little gun shy with the movement for a while. The last time I pulled a “heavy” deadlift was probably the end of last summer. This isn’t to say that I haven’t been deadlifting, but I haven’t gone over 225lbs (102kg) since then, nor have I been deadlifting with any real frequency.

It felt good, I worked up to 385lbs (175kg) for a new PB for one rep (unbelted). However, when I finished my lifting session and was cooling down, I started to think about the simplicity of the movement. I started to wonder why we struggle so much to perform such a natural movement, why so many people fall victim to the movement, why we don’t have the proper motor engram to avoid injury while performing the movement.

I don’t know the answer, but it’s a curious question. I don’t really care to know the answer to be honest, but it’s something to think about while deadlifting.

#deadlift #lifting #weights #weightlifting #training

#Reebok #shoes #training

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