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@mzsugashae-blog
Let’s WORK💪🏽 . . .11:30 A N. Lake Fitness Connection Give me 30 days and you will NOT regret you said yes. 30 minutes or more... using 3 products from my TLC store and my coaching 😉 #sugashakedown #sugadollz #30303challenge #documentationbeatsconversation #iwilltransformyou (at Fitness Connection)
Every morning I start my DAY out with my IASO TEA.... ******YES******* You can drink IT hot or cold young or old & COOK with the herbs Hey 🤷🏽♀️ but what do I know LOL.....I am just a Certified Fitness Enthusiast that helps people all over the WORLD get their SEXY BACK When you are sick and tired of your stomach being in your lap and that disrespectful LOVE HANDLE hanging from your back..... you will call me 980.272.0736 and will answer 👏🏽💯 Link in comments for my online store....Do NOT stand in your own way💪🏽 #documentationbeatsconversation #sugashakedown #igotthattea #bringyoursexyback (at Charlotte, North Carolina)
Happy Monday💰💚 Get Excited about your financial & Wellness future trust and believe but remember.......You have got to do the work to participate in the promise. #proverbs10v4 #teamnosleep #sugashakedown #sugadollz #30303challenge #tlc #havefaith #savagejesus (at Charlotte, North Carolina)
Have you Heard!? The Suga Dollz & Elite QC Events are taking over @360 Bar lounge for a flashing kind of night baby . . . March 24th Save the Date & get your tickets early only $20....we are taking it back like two flats on a Cadillac..... bring out the 80’s & 90’s fashions and let’s PARRTYY 😜💃🏽💃🏽 1st, 2nd & 3 Prize giveaways to the Best Dressed so ya better come to impress. It’s ALL THE WAY grown and sexy 21 & up Full served buffet and drink specials on deck Get your tix @ Eventbrite today https://flashindecadesparty.eventbrite.com (at 360 Lounge)
Yesterday’s Class was #LIT...😝💯#sugadollsaturdays EVERY Saturday 11 a & 12 p . . . Choreograher Suga Shae Part ☝🏽don’t miss next week ALL LEVELS welcomed....Remember Dance Like nobody’s watching ✌🏽 . . . #NCDanceDistrict #sugashakedown #sugadollz #dancecharlotte #charlottedance #charlottenc #CLTDNCR #CLT #adultdanceclasses #AllThingsDopeAndDance #charlottesgotalot #thingstodoincharlotte #Influencer #OMG #bestofthebest #charlottedancestudio #captionthis #hiphopdance #dancer #dance #talent #whendanceislife #bestdancers #dope #letsgetit #dancelocal #performancecompany #NCDD #supportlocaltalent #weLOVEourjobs (at NC Dance District)
IT’S SATURDAY YALL! I have some hot NEW choreography for you. Come Dance today!! CLASS: #sugadollhiphop TIME: Saturday’s @ 11 a & 12 p COST: Just $10! . . . . . . . #NCDanceDistrict #sugadollsaturdays #sugadollz #sugadollhiphop #dancecharlotte #charlottedance #charlottenc #CLTDNCR #CLT #adultdanceclasses #AllThingsDopeAndDance #charlottesgotalot #thingstodoincharlotte #Influencer #OMG #bestofthebest #charlottedancestudio #captionthis #hiphopdance #dancer #dance #talent #whendanceislife #bestdancers #dope #letsgetit #dancelocal #performancecompany #NCDD #supportlocaltalent #weLOVEourjobs (at NC Dance District)
Suga Doll Hip Hop ON SATURDAYs!! . . . Squad Up . . . . Every Saturday . . . 11 a & 12 p . . . . #NCDanceDistrict #sugadollsaturdays #sugadollz (at NC Dance District)
As we bring #thankfulthursday tell me.... what your thankful for? I’ll go first.... I am thankful for my YES to #totallifechanges & becoming a female entrepreneur being able to help people change their lives through fitness, health & wellness.... your turn😉 #Sugashakedown #30303challenge #TLC #1000families (at Charlotte, North Carolina)
Y’all know I don’t play..... meet me or beat me there 6:30PM #cardiosculpt Fitness Connection University 👊🏽 (at Fitness Connection)
Today’s motivation.... Sometimes the hardest thing to do is KEEP GOING Trust the process and stay committed 💋Coach Suga #motivationmonday #sugashakedown (at Charlotte, North Carolina)
Wake up & Dance.... It’s Suga Doll Saturday I am putting it all together bring your girls and those heels and get ready to get sassy. You won't want to miss this one! Class: #sugadollhiphop Choreo: @sugashakedown_ Time: 11AM & 12PM Drop In: $10 . . . . . . . #NCDanceDistrict #dancecharlotte #charlottedance #charlottenc #CLTDNCR #CLT #adultdanceclasses #charlottesgotalot #thingstodoincharlotte #OMGDances #OMG #bestofthebest #charlottedancestudio #captionthis #hiphopdance #bookthem #dancer #dance #talent #whendanceislife #bestdancers #dope #letsgetit #dancelocal #performancecompany #NCDD #supportlocaltalent #weLOVEourjobs (at NC Dance District)
Me hiding from the FLU like...... So thankful for my IASO tea ☕️ it doesn’t just help me to lose weight it’s removes toxins🙌🏽
The V-Day celebration continues TODAY 11am and 12p!! I will be teaching a sexy heels class for both blocks! Just $10 ea. to drop in! #NCDanceDistrict #SugaDollSaturdays #Sugadollz (at NC Dance District)
I just love that Queens support other QUEENS. Here is My Mary Kay Beauty Consultant @unique_devise this Sister has kept me laced in the BEST make up brand out I just ♥️💄 Mary Kay. Thank you Also for Valentine’s Day switch gears and get your financial love in check with @_misscredit This beautiful #Sugadollz keeps me being able to do the things I need to do for my family and myself thank you boo (credit & taxes) Then my Awesome and Amazing bff @_iamajaxx where do I begin also my Mary Kay Beauty Consultant, personal advisor and make up sylist one not to be played with when it comes to slaying a look for ANY occasion‼️ Thank you ladies for always supporting me and I will continue to uplift & Support you all as well HAPPY SUNDAY💯💋 (at Charlotte, North Carolina)
It’s Saturday..... Ladies today is your day..... . . . Heel Class 11 & 12 Girl live your SEXY👠 heels are encouraged but NOT required See y’all soon💋 (at NC Dance District)
Celebrate your SEXY..... . . . This Saturday HEELS 👠 CLASS 11 & 12 . . . #SugadollHipHop #Sugadollz #sugashakedown #ncdancedistrict #charlottedance #dancecharlotte #dancelocal (at NC Dance District)
Special shout out to my sis @melbelle_nc for bringing me her homemade VEGAN soup it is so delicious 😋 🙏🏽 (at Charlotte, North Carolina)