I've found that, when interacting with others (or myself), it's useful to consider the lessons I'd want to teach a growing child.
If a child makes a mistake, I wouldn't want them to feel shame. I wouldn't yell at them, humiliate them, or in any way indicate to them that their mistake is a reflection of their worth or of who they are as a person.
Instead, I'd want them to associate the process with love and joy. If they say something that hurts someone's feelings, or otherwise ostracizes someone in some way, I'd compassionately explain to them. Ideally, they'd walk away knowing why they said / did it in the first place, how to handle similar situations in the future, and would accept the consequences (e.g. if a friend no longer wanted to hang out with them).
While the consequences may sometimes be painful, I'd do my best to instill in them that mistakes are human and natural, and that the process of learning from these mistakes is an opportunity to improve connections with others and express love.
I have a tendency towards excessive guilt. Memories in which I've said / done something ignorant or hurtful are infused with this guilt and shame- but ideally, I'd feel a sense of love and peace, and perhaps happiness, when looking back on them. Because they were moments of growth, moments I learned how to be more compassionate (even if the actual learning came years later).
So I'll put this out into the void:
When you make a mistake, that is not a reflection of you as a person. It is a moment in time, a moment which was informed by your past experiences. Humans are not static labels, or monsters in an RPG game. We are social creatures who live and learn and react and grow and experience and love. Be gentle with yourself and move forward knowing you're doing so in accordance with your values.
gracieabrams
turnnoffyourmind
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