Natalia Sense Yoga Art Middle Splits Flexibility Flow
Welcome to today's yoga class focused on improving digestion. In this session, we will guide you through a series of gentle poses to help soothe and stimulate the digestive system. Whether you're experiencing digestive discomfort or simply looking to enhance your overall well-being, these poses can provide relief and relaxation. So, let's get started by lying down on our backs and finding a comfortable position. Readmore
Starting on Your Back:
Begin by lying down on the floor, gently rolling onto your back. Take a moment to settle into a comfortable spot. Drop both legs down and bring your right knee into your chest, giving it a little squeeze. Remember, we're keeping it gentle today. Use your left hand to guide the right knee up and over to the left side, while your right arm comes to rest with the palm face up on the other side. You can gaze up or towards your right palm. Read More














