How to Remove Wrinkles Fast at Home? | Best Tips for Glowing Skin | Dr Megha Chaturvedi
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@natashaagrawal
How to Remove Wrinkles Fast at Home? | Best Tips for Glowing Skin | Dr Megha Chaturvedi
Please elaborate on the amount of tattos you have
None and don't want any
None for now (what are you planning?)
Just the one (give context pls)
Multiple, each carefully planned with deep symbolism (tell us about it)
Multiple because i have to fight the urge to get a new tatto very often
Multiple because I volunteer my skin on festivals and stuff (?!?!)
Each for a specific period of my life (elaborate on that)
Like 4 but all names and close together so it counts as one
Wouldn't you like to know, weather boy
I actually have -1 due to... reasons
@bestdressed on ig xx
"Fat folks have unique needs when it comes to body care and we often aren’t ever taught what those needs are. Because we have been taught to be ashamed of our bodies and view them as a punishment because we look the way that we do, we are often even discouraged from learning the proper techniques required to care for ourselves.
This guide is here to help fix that! It’s here to walk you through some of the starting steps I -- writer Sarah Biette --- took for myself that revolutionized the way I cared for my fat body, especially my skin. I’ll also talk about some of the stereotypes and judgements I had to work through while going on this journey. While I discuss my own experiences a bit in this article, I hope that you can see it as a jumping-off point to start your own relationship with caring for your body. The list of tips and tricks I have below is not at all exhaustive, and I would love to hear what methods have worked for you over the years!"
Check it out the rest of this amazing new piece here!
Kelis
Self Care Day Plan
Hi! In this post I want to share with you my self care routine and give you some ideas on how to have the best self care day ever.
Ideal Self Care Morning
wake up early
do skincare
fill your waterbottle
eat healthy breakfast
choose an outfit
(additionally) do some make up
Ideal Self Care Evening
eat healthy supper
clean your room
make the bed
fill your waterbottle
take an everything shower
do a face mask
do skincare
clean your hairbrushes
do your eyebrows
brush your teeth
do your nails
Self Care Activities
reading
home spa
movie night
make matcha
yoga
play instruments
grocery shopping
make a smoothie
watch the sunset
go for a walk
sleep (trust me)
clean your make up brushes
do laundry
meal prep
pilates
meet a friend
upcoming week planning
visit art museum
listen to podcast
change your bed sheets
make a cupe of herbal tea
declutter your space
room makeover
become a plant mum
go biking
paint
read/write poetry
make a playlist
I hope I inspired you to have the best self care day. Remember, you are worth the time it takes.
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
Important Vitamins and Minerals
“You are you, I am me”
ciao, summer ─── cozy autumn is here
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