Natural Eyesight Progress

my vision improvement diary

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Dance with me like this...

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Update!!!

I have really good new, guys! Now I feel WAY BETTER, and I can see CLEARER in general.

OMG, I'm so excited! I will try my best and work more on my vision.

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This is my homemade TIBETAN EYE CHART or TIBETAN WHEEL.

I use it everyday to do eye muscles exercises.

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What can you do

There are two sides of vision improvement : exercises (relaxation, muscles stretching, visualization etc) and nutrition.

Right now I'm doing both and I recommend you them too.

Now I will share some vitamins/minerals that I take not to only improve my vision, but to take care of my immune system and health too.

Omega 3

Vitamins and minerals (vitamins A, C, D, E, K, B1,B2,B6,B12,folic acid, biotin, pathogenic acid, niacina. minerals : calcium, magnesium, coenzyme Q10

Here is a list of nutritional supplements for your eyes :

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It was horrible

I have never felt that bad in my entire life. In September 2018 my eyes were literally on fire. They hurt so much, I felt them very dry, when I was walking on the streets the fresh air made my eyes cry and I couldn't watch the natural light because it hurt.

I was on the edge. I felt like I was dying. And all this happened because of... Guess what?

Stress! That period of my life was literally shit. And not only my eyes went worse, but my entire body, health immune system went worse like never!

So first of all what I've learnt is the health of your is eyes/vision is effected by your health and emotions in general.

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Don't believe anyone who tells you you can't.

Believe in yourself. As I did.

I didn't listen and trust those glass sellers who told me that it's impossible to recover your vision, that in case of having vision problems the only option is to wear glasses, that those books about eyesight improvement and recovery are lies and those people who wrote them just do that to scam money!

Oh, yes, girl! I had to be smart enough to believe in that shit.

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My story

I remember when I was in the first grade of primary we had an eyesight check. My left eye could see tha 7th line and my left eye could see the 4th line only.

Till I was 11 years old I had no problem to see whatever I needed. But then I went to an eye doctor and she told that I had astigmatism in my right eye and miopia in my left eye. I was told that I had to wear glasses. But then a good man told me that I shouldn't do that cuz I can improve my vision and I'm young.

So he introduced me a book of Martin Sussman about natural eyesight improvement. So I started doing them about 2 months approximately and I've noticed that my eyesight has improved and I stopped doing the exercises.

But in 2018 I went through a lot negative things and my health has deteriorated very much as my eyesight too.

Now my left eye is -2.5 miopía and my right eye is -4.7 with astigmatism and hipermetropía. So I decided to improve my vision naturally.

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Hi!

This blog is dedicated to my natural vision journey.

I will share my vision improvement progress here for you to see.

19.02.2019