Nerdbear

Guys, Games, Photography, and Fun

[nerdbear72]

Achievement This is a big one for me. The achievement is for hitting my move goal (active calories burned) for 365 days.

[nerdbear72]

Half-Marathon Training Started

I am currently training for the Oz Runin Olathe on April 22, 2017. I run for 30 minutues Monday, Tuesday, Wednesday, and Friday. I decided that Sunday will be my long run day. My plan is to run 5 miles for the rest of January. Starting in Feburary I will run 7 miles and March will be 10 miles. I looked at some of the half-marathon plans via apps but I think this will work better for me and my…

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[nerdbear72]

My Weekly Workout Schedule

My Weekly Workout Schedule

My current workout schedule for the winter will be as follows:

Monday: Run 30 minutes in the morning before work. Weights with my trainer after work.

Tuesday: Run 30 minutes in the morning before work.

Wednesday: Run 30 minutes in the morning before work. Weights after work using workout provided by my trainer.

Thursday: Swimming 50 laps (1250 yd) after work

Friday: Run 30 minutes in the morning…

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[nerdbear72]

Mmm mmm Good

For my entire life I have not liked yogurt. I even tried Greek yogurt and it was even worse. But a funny thing happened while getting in shape. I love Greek yogurt now. Especially Chobani fruit on the bottom yogurt. Add in a quarter cup of protein granola and I have a snack that really satisfies my hunger. Even with my protein powder and almond milk my morning snack comes in at 405 calories.…

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[nerdbear72]

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My progress.

[nerdbear72]

New Year, New Me

Started a blog about me and my weight loss transformation. Check it out.

Goodbye 2016. Some would say they are very happy 2016 is over because it was kind of a crappy year. With so many of our favorite celebrities dying and Trump being elected president, many are happy it’s over. While those things made 2016 hard, I made a huge change last year that has made me very happy. I lost a lot of weight.

(more…)

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Getting there. 260 lbs will be here before I know it.

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Zelda tired after playing with her brother Link.

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One year apart.

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My homemade bread is looking good.

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Does my face look slimmer?

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Going beard for fall.

[nerdbear72]

It's a Kylie pick me up kind of morning. #danceforlife Listen to Kiss Me Once Live At the SSE Hydro by Kylie Minogue on @AppleMusic.

[nerdbear72]

Pretty much how I'm feeling today. #LenkaCam

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Look at those eyes!

[nerdbear72]

I find Laurent Ciman of the Montreal Impact very sexy!

[nerdbear72]

Shane trying out Smite.