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❣ Chile in a Photography ❣
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PUT YOUR BEARD IN MY MOUTH

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Xuebing Du

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@neveracceptfailure
Slow down, it's ok. Very few things in life are absolute
Deadlines can be flexible, career paths are flexible, relationships become close and far and close again, it's all going to be ok
“The hardest thing about moving forward is leaving something behind - and usually it’s a part of ourselves.”
— Unknown
“In the end, we only regret the chances we didn’t take, relationship we are afraid to have, and the decisions we waited to long to make.”
— Unknown
“Don’t allow someone to treat you poorly just because you love them.”
— Unknown
“Once you realize there is life after mistakes, you gain a self-confidence that never goes away.”
— Bob Schieffer
Hi! How're you?
Hi! I deleted this for the longest time and idk thus message is even from haha but hey!
hi so I'm about to graduate and I'm having a hard time. I'm going to a good college and yea I'm excited but it's so hard to say bye. I am in my schools band the director is like a dad to me and everyone in band is like my best friend. how will I say goodbye? it's killing me to know that for the rest of my life I'll never have it again and I am just so sad and dreading the future when I should be happy like everyone else. I also recently had surgery and am just deflated emotionally any advice?
I’m sorry! I just downloaded Tumblr and saw your message. Idk when it’s from but I’m sorry for not answering you!
Locking in for the next 6 months
Physical
Going to the gym 4x a week
Daily walks outside
Eating 140g of protein
Showering daily
Mental
Therapy every week
Reading a self help book every month
Using this blog as a diary
Educational
Studying a little bit everyday
Paying attention in lectures
Practicing skills at home
Social
Calling someone to chat every other day
Meeting up with friends every two weeks
Making sure to attend special events (weddings, baby showers, stuff like that) and if I can’t attend making sure to apologize and still send gift
Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
12 lessons women learn late in life
• Self-acceptance: Understanding and embracing oneself, including imperfections and past mistakes, leads to greater self-acceptance and self-love.
• Setting boundaries: Realizing the importance of setting healthy boundaries in personal and professional relationships, and learning to say "no" without feeling guilty.
• Prioritizing their needs: Recognizing the significance of self-care and prioritizing their physical and emotional well-being.
• Embracing aging: Accepting the natural process of aging and finding beauty and wisdom in each stage of life.
• Letting go of perfection: Understanding that perfection is unattainable and that it's okay to make mistakes and learn from them.
• Emotional intelligence: Developing better emotional intelligence and learning how to navigate and express emotions effectively.
• Value of female friendships: Appreciating the unique bonds and support that can be found in female friendships.
• Financial independence: Recognizing the importance of financial knowledge and independence, regardless of relationship status.
• Life is not a race: Understanding that life's journey is unique to each individual, and it's okay to take different paths and timelines.
• Resilience: Learning from past challenges and developing resilience to bounce back from setbacks.
• Reevaluating priorities: Reflecting on what truly matters in life and refocusing energy and time on what brings fulfillment and happiness.
• Living in the present: Letting go of regrets about the past and worries about the future, and embracing the present moment.
“In case you ever foolishly forget: I am never not thinking of you.”
— Virginia Woolf
“I want details when I ask you about your day”
— Unknown
“You deserve good things and I want to be one of them.”
— Ellen Hopkins