white rabbits
insta
Noah Kahan
Not today Justin

ellievsbear

roma★
DEAR READER
macklin celebrini has autism
Keni

tannertan36
Sade Olutola

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Janaina Medeiros
Today's Document
One Nice Bug Per Day

❣ Chile in a Photography ❣

Product Placement
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Love Begins
Fai_Ryy
taylor price

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@nevergiveup-usagi
white rabbits
insta
Proud of myself bc I got into a rly bad depresso mood but I talked myself and googled myself out of it
I have a terrible headache from all the emotional processing I did today 😅😅😅
But hxh so good
I’m really numb tho like depresso is activating and my moods aren’t stable and anime sorta made it worse bc I feel poopy but also anime rly good LOL
I wish I was in a better state mentally to handle my feels but I guess any extreme disruption isn’t good
I wonder if I’ll ever get back to normal functioning
Will I ever process emotions automatically again or will I just feel numb waiting things out until I can reason my feelings
I lost myself this year but I found bits and pieces of me again in my friends. Thank you 🙏
I already knew, but it's nice to have a chart.
Well I didn’t know that chipotle was a raisin jalapeño
There’s no secret or magic solution to your mental health. Some days will be rough even when you’re doing your best and practicing all the coping techniques you can. Don’t despair, it happens! Things will get better again soon. ♡
Chibird store | Positive Pin Club | Webtoon
Mushrooms
““Nothing makes me feel better – calmer, clearer and happier – than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as ‘that kind of happiness that doesn’t depend on what happens.‘””
— Pico Iyer
EVERYDAY
ctto
It’s totally cool how the official White House twitter is pushing white nationalist talking points.
important to note that this isn’t even being disguised as anti-illegal immigration.
the white house is taking a stance against LEGAL immigration here. their infographic says “admitted to the US”. it’s blatant racism.
Attention Management: How to Take Control and Live Intentionally
We live in an age of information, and it’s becoming even more difficult to be in control of our attention. Every second, it seems like there’s something new to be consumed, something new to pay attention to. Because of this, it’s important to take control of our attention and more intentional about how we spend our time, and we can do so by practicing attention management.
Keep reading below for a transcription + some other posts you might be interested in:
Energy Management
Flexible Time Blocking
The Mandatory Midday Break
A Small Guide to Journaling
Staying Focused while Studying
Hope this helps!
Keep reading
Begone, depresso thoughts
My therapist says these thoughts are unconsciously affecting me even though I do not want them to
I’m honestly having a hard time coming up with positive qualities about myself that I truly believe in
20 goals and reminders for you
a small collection of things to remember.
1. your life can look so different, so much better, in just a few months. keep going.
2. read at least a book a month
3. list 5 things that make you happy every day
4. create playlists for every mood
5. learn a new language through consistent practice every day
6. research new topics that interest you, how about coding, music, or graphic design?
7. compliment people frequently!!
8. don’t be afraid to introduce yourself to someone new, it can be online as well
9. try to notice the sky and the air and the flowers, pay attention to your surroundings
10. focus on one thing at a time. just one thing. that’s what prioritization really is.
11. collect quotes that motivate you
12. try journaling, or just writing down all the funny quotes your friends say
13. you teach people how to treat you by what you tolerate
14. always have a bottle of water by your desk. when you get the urge to check your phone, keep your hands busy by drinking water instead.
15. don’t be afraid of bad days; they happen and you shouldn’t blame yourself for it
16. when you’re not doing great: open your curtains, take a shower, stretch, go for a walk. let your mind wander, rest and refresh.
17. know what you can and cannot control.
18. make a list of reasons to keep going, to keep you motivated. whenever you feel down, read it and add another one.
19. more cozy study dates in cafes!! (still abiding distancing rules in your country ofc)
20. and above all: stay hydrated!!
[ for more posts like these, visit my instagram @softlyshade ]
Denis Istomin - https://www.deviantart.com/gydw1n - https://www.artstation.com/gydwin - https://twitter.com/Denis_Istomin_ - https://www.instagram.com/gydw1n