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HCG Diet: Phase 2 explained

After having managed Phase 1 (the „loading“-phase) you should be feeling so full that dieting doesn’t sound too hard anymore. However, the first days of Phase 2 were the toughest for me. I was hungry and I felt like I literally had no energy left. After you got through the struggle of the first few days, though, it only gets better and better! Anyways, let me explain how Phase 2 works.

Essentially, in Phase 2 you only eat 500 calories per day and drink lots and lots of water. It’s very important to observe the exact amount of calories you eat, so make sure to weigh your food and keep a diary. Also don’t forget to take your sublingual hCG drops.

There are a lot of foods that are not allowed during Phase 2. I’m not going to provide you with a huge list (most likely you get that list with the HCG drops you purchased anyways), however, I’m going to give you some guidelines for each meal of the day.

We start with breakfast. To get to the point: there is no breakfast. You are allowed to drink herbal tea or coffee, though. You can use sweeteners; however stay away from sugar, honey and milk.

For lunch you are going to have your first bites of food. You are allowed to eat one type of vegetable and one fruit. When I was in phase 2 I ate a big lettuce salad every single day. Not only is it healthy, but lettuce has basically no calories. Dressings usually contain a lot of oil and/or sugar so you have to keep an eye on that. Vinegar is fine. Spices are fine, too. Oil and sugar are not. Simple. Additionally, you have to make sure to eat some protein - 100g of lean meat or fish is perfect – as well as some dried bread, such as a bread stick or melba toast.

Last but not least: dinner. I wish I had more to tell you about dinner. But I have to disappoint you. Dinner is basically the same as lunch. Same amounts too. I suggest you to mix up the types of vegetables, fruits and meat you eat. You don’t want to get bored by the foods you eat since it’s enough that you are eating very little calories on the HCG diet. There are tons of good recipes on the internet for Phase 2. I’ll try to post some here on my blog, too.

#hcg phase 2

HCG Diet: Phase 1 explained

Phase 1 of the HCG drops protocol is often also called the „loading“-phase. The name already explains pretty well what you will be doing during that phase. You load your body with as much food as possible for two days. Why would you do that? Well, it’s quite simple: you need to stock up your fat reserves, so that you lose more fat. That may sound counterintuitive but let me explain.

There are different types of fat storages in your body. The "normal" fat reserves are quite easily accessible and your body basically uses them as “emergency energy”. Essentially when you are starving yourself your body is willing to give those up because that’s what they are meant for. However there is also “abnormal fat” which is the fat your body stores beyond what it needs as emergency reserves.

You can now understand why it is so hard to burn those excess pounds. You are dieting, you are suffering, but your body doesn’t even touch the abnormal fat. HCG drops, however, help your body to release and burn exactly those nasty fat storages that are so hard to get rid of.

When “loading” in Phase 1 you fill your normal fat stores, so your body doesn’t get into the “emergency mode”. Since you are taking the HCG drops your body will still burn the abnormal fat though to provide you with enough energy. And those are exactly the pounds that you want to get rid of!

#hcg phase 1

Can Men safely use hCG Drops?

Short answer: yes. If you are a man and you want to take hCG Drops to lose weigth you won't experience any particular side effects (so, no you won't get man-boobs). Actually, the hCG hormone is often given to young males who are having difficulty with puberty, and the hormone can jumpstart the process.

So does it work differently for men?

Well besides the typical side effects that some people experience, like for example moderate headaches (mostly in the first few days which is due to the detox process) everything is just fine - for women and men alike. So there's really no difference in how men and women react to the drops, apart from one fact, that actually makes men the lucky ones!

You guys out there probably will have a much easier time to lose your weight, as men are generally losing more weight when dieting and additionally a lot faster, too! Lucky you!

Of course that doesn't mean that we can't lose weight, girls! It just might take a little bit longer, so if you are dieting together with your partner, don't lose hope if he seems to lose so much weight while you have to wait a little longer to reach your goal. However, eventually you will too!

So to get back to our initial topic:

If you are a man you don't have to worry about anything in particular. Generally it's recommended to make sure to buy high quality diet drops. Drops are by the way designed to decrease potential side effects, so they are much safer and thus also allowed to be taken without prescription.

So why wait? If you were pondering about losing weight for a long time now or maybe already tried but failed, just give it a shot! The hCG diet is designed to give you very fast results, so the sooner you start the sooner you will see results!

Being on the hCG Drops Diet - Common Mistakes

When you are on the HCG diet you are allowed to consume about 500 calories a day. You are allowed to eat a selection of specific foods in certain amounts. However, you do not count calories! This is a general misconception! You only measure the weight of the food you eat and monitor how you eat of which type of food. Nevertheless, lots of people still count calories.

This diet has worked for thousands of individuals and is a well established weight loss plan, but you must follow the guidelines. So do not attempt to change food or add additional things. Counting calories is not part of the original hcg diet protocol and you should not be distracted by counting calories but rather eat the right TYPES of food and the right amount of it, thus adapting to a healthier lifestyle as well.

The second behaviour I see is that individuals attempt to do too much by adding in exercise. However, exercise is not recommended when taking real hCG drops. The truth is you actually should not be doing the diet all due to the low calorie diet you're on. You just do not have by working out enough calories to expend. Obviously light activity is not a problem. So instead of heavy exercise opt in for some walks in the park or alternatively some yoga.

The third point I want to stress is that you can always expect fluctuations. Don't freak out about a few pounds more or less. Because it might mean nothing. Changes take time to establish. Especially women will experience more water retention at the time of the month, for example. Simply stick to the plan, keep calm and you will see results in the long run.

Your Blood Sugar Level and hCG

Many people new to the HCG diet may be worried about how one’s blood sugar levels are affected by the diet. This is especially true for people who have existing issues with blood sugar control like those people with diabetes. Is HCG diet safe for someone that has diabetes? Is the diet strategy something that will help their glucose levels balance? Here we will examine the possible effects the HCG diet may cause.

We must examine how the HCG diet influences the body. HCG is a special hormone that is discovered in the body. Typically, a very low calorie diet ends in a substantial fall. What’s more, since you’ll be eating a limited number of foods of a kind that is specific, in case you have consumed lots of sugary foods or high complex carbs previously, your blood sugar will probably decrease the minute you stop doing this. So, the initial first stages of the diet will probably cause a decrease in blood sugar.

When you’re taking HCG drops daily, your hunger cravings are controlled and your metabolic rate is balanced. This implies your body begins to turn for energy that is needed to your fat stores; this is a process which is identified as Ketosis. The HCG diet is called a Ketogenic Diet plan; when you begin using up fat stores instead of consumed calories, the body burns off fat, generates molecules identified as ketones and these ketones are used by your body as an energy source instead of the energy you would naturally derive from high complex carbohydrates and sugar consumption. Remember a change in sugar amounts may produce mild side effects for example fatigue and headaches which prove the most common. They may be temporary and subside quickly.

Within 48 hours of beginning the HCG diet, the body enters into a state which permits the body to use ss-hydroxybutyrate and acetoacetate, two kinds of ketones to provide energy to your kidneys, heart, and other important organs. For an average healthy person, a change in one’s blood sugar levels shouldn’t prove to be problematic; in fact, it can prove amazingly valuable. If however, a person has diabetes, she or he would want to discuss with the doctor the idea before participating in the diet of using HCG products. It could be essential to closely monitor one’s sugar levels during the span of the plan

Life after hCG Drops: Maintaining Weight

Not a long time ago I completed my 2nd round of hCG drops. I'm incredibly happy with my success as I have lost 30 pounds (whohoo!!).

After a long 2 months I can finally start eating carbs again, which makes eating out and with my family a lot easier. However, this transition period is a little bit scary, since you don't want to regain all those pounds that you worked so hard to lose. Lots of people, like me, are terrified after completing their diet to gain the weight back. The main problem appears to increase the calorie intake slowly. Mostly you go from monitoring every single bite you eat to uncontrollingly eating what you want again without letting your body adjust. Keep in mind: you are not taking HCG anymore and your body and metabolism need time.

These are the tips that helped me the most to keep my weight off.

1. One terrible day is not the end of everything Often when we have a bad day we just give up all together. However, take it day by day. If you have a bad day, eat a little bit less the next day. Try to eat healthier the next day. And go back to normal the day after. The weight will come off - and stay off - if you simply reevaluate your diet. One terrible day doesn't mean you are going to gain everything back, it simply means you should make alterations. Your general aim is health. Healthy food is not something that is only restricted to dieting. Healthy food is meant to nourish you to live and function properly. So the sooner you make it a habit the better!

2. Emotional eating: don't feel guilty. I'm an emotional eater and I bet a lot of you guys are too. This goes back to tip 1. Don't beat yourself up about it. The next day is a new day and another chance to eat better. The greatest thing after a binge day, you can do for yourself is understand which you're human and understand your behaviour led to outcomes, and you are effective at getting back on course. Guilt is not going to lead to well-being, in fact home after a binge can cause behaviours that are dangerous like more binging, purging, or skipping meals. That is unhealthy. You may have days that are bad, you are imperfect. All that matters is that you just make after a terrible day a great one!

3. Work out! Take advantage of not being overweight anymore! I once hated exercising until I noticed that now that I'm on my ideal weight, exercising actually can be FUN and I love it now! Not only is it healthy, it makes you feel good, you maintain your weight, your skin gets better - just to call a few things. Maybe you already did exercise in moderation when taking the hcg diet drops, however don't stop after the diet! Because this is when the fun really begins. You have more energy than ever when you where overweight or when taking the drops. So, get your heart pumping!

4. Plan your meals. It sounds too good to be true, but for me it works wonders. If I schedule my food out ahead of time it's simpler to avoid tempting circumstances. Thus, I can control and maintain my weight better.

5. Usually it's normal to gain up to 2 pounds after the diet. I myself gained around 5 pounds. There is going to be times where you gain, there'll be times where water is retained by you or eat something terrible, so do not stress. Just understand that you have it under control. Just because you gained a few pounds doesn't mean all was for nothing. Balance it out during the following days. You're going to be just great.

And most of all - stop worrying and just be healthy. That's all you really need to maintain your weight.

Drinking water on the HCG Diet Protocol

Two liters of water is about 68 oz. That is the minimum quantity of water you should drink daily on the HCG Protocol. However, keep in mind it is the minimum. If possible you should drink more, because especially when dieting your body needs a lot of water to flush the toxins out.

How much water do you drink every single day? Do you even notice if you drink enough or not? I know I can always tell when I don't drink enough! And you should, too, learn to decipher the signals your body is sending you!

Two of the many functions that water performs in the body are to furnish the means for nutrients to remove waste and to travel to all of your organs.

Very simplified, the function of HCG is to cause fat cells to release fat, which among other things, features toxins and nutrients. The nutrients have to get to your organs (or, when pregnant, to the infant) and the toxins need to be eliminated.

On HCG, you are releasing stored fat every single day.

Not only does water help prevent you from getting bloated by flushing out excess water weight but as far as raising your metabolism goes the fat burning process of metabolism needs water to work effectively and your body must raise your metabolism to burn off extra calories to warm up the Ice cold water you drink and Check this out: A Clinical Research Center in Berlin discovered that after you drink 17 ounces of water - Your fat-burning metabolism increases by 30% within 10 minutes of drinking water.

If you find it hard to drink enough water, try drinking herbal teas. Or squeeze some lemon juice into a glass of water. If this is too sour for you you can sweeten it with some sweetener like stevia (no sugar!). Keep in mind that your body needs water to function properly. Give your body what it needs and you will feel better in return.

#hcg protocol

Stevia & Co - Sweeteners and the HCG Diet

When you are on the HCG diet there are obviously a lot of restrictions. Not only do you constantly have to monitor if there is oil in your salad dressing, for example, you also have to make sure that you don't eat sugar. Sweeteners may seem like a good alternative, however, not all sweeteners are created equal - and not all are allowed in the HCG diet plan. Nevertheless, if you have a sweet tongue you do have one excellent sugar substitute which can be easily combined with the HCG protocoll.

It's called Stevia. It's all-natural because it is derived from a leaf and takes very little processing to get a product that is great tasting. It is been around for an extended time in South America, and today it's becoming increasingly more typically present in the US. However, make sure that you are using pure Stevia as some companies like to mix other types of sweeteners with stevia. Pure stevia is proven to permit unhindered HCG weight loss and tastes heavenly. You can buy stevia in plain form as well as powdered stevia. Besides unflavored stevia some brands even carry flavored stevia, which is great since you have a lot of restrictions on the HCG diet and you are typically not allowed to eat any sweets.

There are a lot of other sweeteners on the market. However, they are generally not recommended. Despite having no calories they still might interfere with your metabolism and thus with your diet. I know it can be hard to completely cut out sweets and sugar. But keep in mind that the first week is the hardest. After that it gets easier. Luckily, stevia is a healthy alternative to sugar and you should not only take advantage of that during your diet in phase 2 but also in phase 3 and in the long run. Sugar can be quite addictive and for a lot of people it is one of the reasons they are over eating. Other than that it's responsible for diabetes and a lot of other deseases, so it's better to avoid it no matter what.

#hcg diet #hcg stevia

Organic Food and the HCG Diet

To begin, what does "organic" really mean?

Organic farming practices are designed to reduce pollution and to preserve water and land. For instance, organic farmers don't use chemical fertilizers or insecticides. Nor do organic farmers use antibiotics and growth hormones on animals.

Organic fruits and vegetables can cost about 30 percent more than "normal" products. Some claim organic food tastes better. However, that's hard to prove. All-Natural foods may have more antioxidants and minerals but, again, that's debatable.

Nevertheless, one significant reason to chose organic over conventional products is always to help replenish the earth's resources and support it. Purchasing locally grown foods helps the small farmers make a much better living and supports them. What's not to love about that?

The dangers of antibiotics in conventional food

People are at present attentive to the dangers of the over consumption of antibiotics. Individuals get antibiotics from the over prescription of antibiotics and from our food supply. The result is our inability to fight off disease because the disorder is immune to the affects of antibiotics.

The growth hormones and milk have already been linked to obesity, cancer, and the pre-mature progression of young girls. Why take the risk if you can avoid it?

Why is organic food better on the hCG Diet?

The toxins of the body in many cases are kept in your fat cells. Your body is also discharging the toxins kept there as it releases the fat out of your fat stores. This can be an excellent thing because it's the toxins that make you sick. It's the toxins that cause auto-immune disease and Cancer. For this reason consuming primarily organic food when doing the hCG Diet is essential because it helps with detoxifying your body which finally assists in in weight reduction and fat.

Although it might be more expensive, it is your health that is the most important in the end. A few years back I didn't really care about organic or not organic. However, it doesn't take too much effort to make a few changes that might affect your and your familiy's health significantly. If you can't afford to buy organic meat, try buying at least organic apples, organic milk and cheese! It's a good start. Try not only to be aware of the quality of your food when you are on the HCG diet. Take this chance to also make necessary changes to the way you (and your family) are going to eat after the diet as this is not only going to help you to maintain your weight but also will keep you healthy.

#hcg diet organic food

HCG and eating out? Possible?

If you are considering eating out on hCG Diet, my first advice would be to avoid it at all costs.

I would propose eating meals cooked according to the the diet is create. This means you can measure your foods and you understand exactly what flavorer are put into the food.

You have the opportunity to avoid sugar and the fat often found in foods. Simply, eating out on hCG Diet can derail your advancement.

I understand though that sometimes that does not always work. If you absolutely need to eat out here are some ideas on how best to eat.

If you're on phase 2 which is 500 calorie stage and you take hCG drops, it's wise to stick to salads that only have tomatoes and onions.

Avoid salad dressings because no matter how healthy the restaurant is, most salad dressings are full of fat or sugar or both. Some may have artificial sweeteners but you would like to prevent these too.

I usually ask for the dressing on the side so they don't ask any questions and I don't have to eat it. Ask for some more tomatoes and ask them not to add any cheese. It is a fairly good salad although I will admit, it didn't taste as good as my home cooked meals it really motivated me to make sure I cooked my meals as often as possible.

Many places offer to add barbecued chicken to the salads at an additional price. Attempt to eat only what you'd typically eat at home. Since you really don't understand the chicken's precooking weight, it's best to be conservative and remove some.

It is highly recommended that if you are eating out on hcg diet, check out the restaurant's website for nutrition info. Most restaurants give exact calories for each of their meals, some even provide a calorie calculator and give you an overview what is in their meals. Take advantage of that!

Last but not least, I'd ALWAYS recommend to cook your own meals at home when you are on the HCG diet. However, I understand that sometimes it's hardly to avoid and no one wants to be completely cut off their social life for over a month. But luckily there are ways around and you can still enjoy a nice evening out without having to risk to gain those pounds back that you worked so hard for to lose.

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