Hey guys today we made oatmeal with fruits!
As we know oats contain a starch called beta-glucan which makes the oats slimy so to prevent this we prepped our oatmeal first and then secondly we put our oatmeal together which gave it a giving texture ! I know most of grow up off slimy oatmeal and can’t get enough of it, I know I did , but too much of it isn’t good just like any other food! If you are consuming more starchy food during the day then too much isn’t good, to avoid this we cut out the starch content by pre - boiling and straining ! Fruits is optional for you but the apple cinnamon topping and the blueberry topping, check out my video on how to prepare !
Notice, I didn’t use any sweetener at all because the toppings are sweetened with agave, so you can use your preference !
Hey guys today we made oatmeal with fruits! As we know oats contain a starch called beta-glucan which makes the oats slimy so to prevent thi









